Insomnia: Guided Strategies for Overcoming Sleeplessness (A Sleep Disorders Guide to Achieving a Peaceful Night of Sleep)

Insomnia

Guided Strategies for Overcoming Sleeplessness

(A Sleep Disorders Guide to Achieving a Peaceful Night of Sleep)

Jeffrey Spangler

2025 All rights reserved.

No part of this guidebook shall be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews.

Legal & Disclaimer

The information contained in this ebook is not designed to replace or take the place of any form of medicine or professional medical advice. The information in this ebook has been provided for educational & entertainment purposes only.

The information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge; however, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors or omissions. Changes are periodically made to this book. You must consult your doctor or get professional medical advice before using any of the suggested remedies, techniques, or information in this book.

Upon using the information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this guide. This disclaimer applies to any damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action.

You agree to accept all risks of using the information presented inside this book. You need to consult a professional medical practitioner in order to ensure you are both able and healthy enough to participate in this program.

Table of Contents

CHAPTER 1: THE BIG THREE

CHAPTER 2: IS YOUR CIRCADIAN RHYTHM IN RHYTHM?

CHAPTER 3: POWER OF THE MIND

CHAPTER 4: ENVIRONMENTAL DISTURBANCES

YOUR FREE GIFT

Chapter 1: The Big Three

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It is likely that you purchased this book because you're looking for more sleep. Maybe you are constantly exhausted or run out of energy in the midday. If you suffer from chronic insomnia or have a fluctuating sleep patterns This book will help you improve your sleep so that you can live your life in the way it was intended to be lived.

Ideally, you should try to sleep enough to wake up feeling refreshed, and remain at a high level throughout the day. The amount of rest you require to achieve this is dependent on you whether it's 6-hours or 9-hours. It's different for everyone, but so long as you're able to sleep enough to feel relaxed, you're on the right path. It's a simple concept, but as you and I are aware, it's not easy to accomplish. If you're struggling to get enough quality sleep you deserve it's probably due to any of these situations:

It takes quite a while before you fall asleep. Sleep latency is the term used to describe the length of time that it takes your body to go to sleep. It will be used throughout the book. If your sleep duration is usually 30 minutes or more there is a chance to make improvements here. In the end, the shorter you take to sleep the more time you'll have to sleep.

You awake during the night frequently. It's common