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August Training Calendar

This training calendar outlines a month-long strength and conditioning program consisting of various weightlifting, bodyweight, and metabolic conditioning exercises done on specific days. The weightlifting exercises include backsquats, bench press, deadlifts, overhead press, power cleans, and pullups. Conditioning includes treadmill intervals, rowing intervals, stair sprints, and workouts like "Cindy", "Diane", and "Invictus". The program is designed to improve strength, power, and metabolic conditioning over the course of the month.

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michelletabor
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592 views

August Training Calendar

This training calendar outlines a month-long strength and conditioning program consisting of various weightlifting, bodyweight, and metabolic conditioning exercises done on specific days. The weightlifting exercises include backsquats, bench press, deadlifts, overhead press, power cleans, and pullups. Conditioning includes treadmill intervals, rowing intervals, stair sprints, and workouts like "Cindy", "Diane", and "Invictus". The program is designed to improve strength, power, and metabolic conditioning over the course of the month.

Uploaded by

michelletabor
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Training Calendar

Mon 30 Tue 31 1. Backsquats, 5x5 2. Benchpress, 5x5 3. Pullups, 3x8 Treadmill intervals, 8x 1: 20/40 Wed 1 1. Double-unders 2. Hang clean+press, 10x3 [5-min RUN + 5-min ROW] x2 Thu 2 Fri 3 Sat

Aug 2012 (India Standard Time)


Sun 4 1. Deadlifts, 5x5 2. SOHP, 5x5 3. Pullups, 5x10 (kipping) Diane, 7:50 5

6 Treadmill intervals, 11x 60/30

7 1. Backsquats, 5x5 2. Benchpress, 5x5 3. Frontsquat, 5x8

8 1. Powercleans, 8x3 2. Deadlifts, 5x5 3. DB SOHP, 5x10 (es) Helen (12:35)

10 1. Backsquats, 5x5 2. Benchpress, 5x5 3. Weighted pullups, 5x5

11 1. Double-unders clean, run, frontsquat (15 min)

12

short "Cindy" (15 mins.)

Auxy Gym Stair Sprints x8

13 1. Deadlifts, 5x5 2. SOHP, 5x5 3. Pullups, kipping, 5x10 Diane, 10:20

14

15

16 1. Rapid Ascent (powercleans, pushpress, 2 nt cksqu tu 5xu f r.oB as q u a t , ap , s h 5 p s ) Kelly in 29:08 1. Double-unders 2. Powercleans, 8x3 Cindy, 20 rounds

17

18 1. Deadlifts, 5x5 2. SOHP+Pushpress, 5x5 each 3. Weighted pullups, 5x5

19

Treadmill intervals, 8x 1: 20/40

20 GI Jane rotation (39 mins) 1. Double-unders 2. Backsquats, 5x5 3. Benchpress, 5x5

21

22 1. Powercleans, 8x3

23

24 1. Double-unders, 6x30/30 2. Deadlifts, 5x5 3. SOHP, 5x5 4. Weighted pullups, 5x5

25

26 Invictus WOD (35 mins)

4x 1-min Invictus WOD

Invictus WOD (~20 mins)

Invictus "Just 9 Minutes"

27 1. Backsquats, 5x5 2. Benchpress, 5x5 Treadmill intervals, 8x 1: 20/40

28 1. Double-unders, 6x30/30 2. Powercleans, 8x3

29 1. Deadlifts, 5x5 2. SOHP, 5x5 3. Weighted pullups, 5x5 4. Ring pushups 5x10 DB Madness (20 mins)

30

31

Invictus burpees/swings (6 mins)

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