Nov 05, 2012 Yuchun Lo, ahwahaha@hotmail.

com Profile: Yuchun Lo, 3 Day Average Profile Active Profile: Height: Weight: Age: BMI: Gender: Pregnancy: Activity Level: Smoker: Strict Vegetarian/Vegan: Yuchun Lo 5 ft. 6 inches 140.0 lbs. 24 years 22.6 Female Not Pregnant Sedentary No No

DRI Goals Nutrient DRI

Energy
Kilocalories Protein Carbohydrate Fat, Total 1888 kcal 50.8 g 202.0 - 292.0 g 40.0 - 70.0 g No recommendation Daily requirement based on grams per kilogram of body weight

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 18 g * * * < 300 mg Less than 10% of calories No recommendation No recommendation No recommendation Less than 300mg recommended

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 12 g 1.1 g

Carbohydrates

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Nov 05, 2012 Yuchun Lo, [email protected] Profile: Yuchun Lo, 3 Day Average Nutrient Dietary Fiber, Total Sugar, Total DRI 25 g * No recommendation

Other
Water Alcohol 2.7 L * No recommendation

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.1 mg 1.1 mg 14 mg 1.3 mg 2.4 g 400 g 75 mg 15 g 700 g 2333 IU 15 mg DRI Adequate Intake

Minerals
Calcium Iron Magnesium Potassium Zinc Sodium 1000 mg 18 mg 310 mg 4700 mg 8 mg 1500 mg DRI Adequate Intake DRI Adequate Intake DRI Adequate Intake

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Nov 05, 2012 Yuchun Lo, [email protected] Profile: Yuchun Lo, 3 Day Average

Macronutrient Ranges for Nov 02, 2012, Nov 03, 2012, Nov 04, 2012

Macronutrient Ranges
1,000 900 800 700 600 500 400 300 200 100 0 Carbs Protein Recommended
Carbs Protein Fats Alcohol Recommended 45%-65% 850-1,227 kCal 10%-35% 189-661 kCal 20%-35% 378-661 kCal 0% 0 kCal

Calories

Fat Actual Intake

Yours 57% 19% 29% 0% 892 kCal 292 kCal 462 kCal 0 kCal

Alcohol

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Nov 05, 2012 Yuchun Lo, [email protected] Profile: Yuchun Lo, 3 Day Average

Fat Breakdown for Nov 02, 2012, Nov 03, 2012, Nov 04, 2012
Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 0% 6% 12% 8% 0% 4% 25% 50% 75% 100%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

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Nov 05, 2012 Yuchun Lo, [email protected] Profile: Yuchun Lo, 3 Day Average

Intake vs. Goals for Nov 02, 2012, Nov 03, 2012, Nov 04, 2012
Nutrient DRI Intake 0% 25% 50% 75% 100%

Energy
Kilocalories Protein Carbohydrate Fat, Total 1888 kcal 50.8 g 1,573.85 kcal 73.11 g 83% 144%

202.0 - 292.0 223.12 g g 40.0 - 70.0 g 51.34 g

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 18 g * * * < 300 mg 10.54 g 20.87 g 13.42 g 0.04 g 145.65 mg 59%

49%

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 12 g 1.1 g 8.73 g 0.91 g 73% 83%

Carbohydrates
Dietary Fiber, Total Sugar, Total 25 g * 36.25 g 92.03 g 145%

Other
Water Alcohol 2.7 L * 2.98 L 0g 110%

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.1 mg 1.1 mg 14 mg 1.3 mg 2.4 g 400 g 75 mg 15 g 700 g 2333 IU 15 mg 1.53 mg 2.18 mg 17.11 mg 2.15 mg 5.73 g 372.14 g 156.62 mg 7.95 g 1,041.36 g 20,195.05 IU 7.34 mg 49% 53% 149% 866% 93% 209% 139% 198% 122% 165% 239%

Minerals
Calcium Iron Magnesium Potassium 1000 mg 18 mg 310 mg 4700 mg 1,217.11 mg 15.19 mg 472 mg 4,015.03 mg 85% 84% 152% 122%

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Nov 05, 2012 Yuchun Lo, [email protected] Profile: Yuchun Lo, 3 Day Average
Nutrient Zinc Sodium DRI 8 mg 1500 mg Intake 9.37 mg 1,877.36 mg 0% 25% 50% 75% 100% 117% 125%

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Nov 05, 2012 Yuchun Lo, [email protected] Profile: Yuchun Lo, 3 Day Average

MyPlate Analysis for Nov 02, 2012, Nov 03, 2012, Nov 04, 2012 Grains Vegetables Fruits Dairy Protein Foods Empty Calories
Goal* 6.0 oz. eq. 2.5 cup eq. 2.0 cup eq. 3.0 cup eq. 5.5 oz. eq. 267.0

tips tips tips tips tips

Actual 1.7 oz. eq. 2.7 cup eq. 0.9 cup eq. 0.8 cup eq. 6.2 oz. eq. 161.2

% Goal 27.8% 108.5% 46.7% 25.8% 112.4% 60.4%

Your results are based on a 1888 calorie

pattern.

Make Half Your Grains Whole! Aim for at least 3.0 oz. eq. whole

grains.
Vary Your Veggies! Aim

for this much every week:

Dark Green Vegetables = 2.0 cups weekly Orange Vegetables = 1.5 cups weekly Dry Beans &Peas = 2.5 cups weekly Starchy Vegetables = 2.5 cups weekly Other Vegetables = 5.5 cups weekly
Oils: Aim for 6.0 teaspoons

of oil a day.

*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. **CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.

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Nov 05, 2012 Yuchun Lo, [email protected] Profile: Yuchun Lo, 3 Day Average

Intake Spreadsheet for Nov 02, 2012

Item Name Super Food 4 Super Food 1 Water, Tap Banana Sauce, Spaghetti Pasta, with Beef or Meat, not Lamb or Mutton Super Food 3 Water, Tap Super Food 6 Beans, Kidney, Red, Canned Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Cabbage, Chinese (Pak Choi or Bok Choy), Boiled, Drained, with Salt Added Rice, Brown, Long Grain, Cooked Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Tea, Instant, Unsweetened, Mix, Prepared Okra Water, Bottled Banana Super Food 2 Item Name Super Food 4 Super Food 1 Water, Tap Banana Sauce, Spaghetti Pasta, with Beef or Meat, not Lamb or Mutton Super Food 3 Water, Tap Super Food 6 Beans, Kidney, Red, Canned Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Cabbage, Chinese (Pak Choi or Bok Choy), Boiled, Drained, with Salt Added Rice, Brown, Long Grain, Cooked Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Meal Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Lunch Lunch Dinner Dinner Dinner Dinner Dinner Dinner Snacks Snacks Snacks Protein(g) 4.36 0.74 0 1.1 16.31 0.9 0 1.96 6.68 4.4 2.65 5.03 6.97 75.14 Quantity 200 gram(s) 100 gram(s) 8 fluid ounce(s) 1 item(s) - small (6" to 6-7/8" long) 1 cup(s) 100 gram(s) 8 fluid ounce(s) 100 gram(s) 0.5 cup(s) 25 gram(s) 1 cup(s) Shredded 1 cup(s) 3 ounce(s) 1.5 ounce(s) 1000 gram(s) 1 cup(s) 10 fluid ounce(s) 1 item(s) - small (6" to 6-7/8" long) 250 gram(s) Carb(g) 44.54 14.49 0 23.07 21.07 7.61 0 8.64 18.98 2.65 3.03 44.77 1.44 226.43 Wt(g) 200 100 237 101 249 100 237 100 128 25 170 195 85.05 42.52 1000 100 296.25 101 250 3,716.82 Fat(g) 3 0.33 0 0.33 16.09 0.6 0 15.41 0.46 3.53 0.27 1.75 3.55 51.29 Kcal(kcal) 211.2 57 0 89.89 281.37 39.63 0 167 103.68 60 20.4 216.45 59.53 70.17 10 31 0 89.89 82.5 1,589.7 Sat Fat(g) 0.56 0.03 0 0.11 4.18 0.02 0 2.13 0.09 2.21 0.04 0.35 0.73 11.54

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Nov 05, 2012 Yuchun Lo, [email protected] Profile: Yuchun Lo, 3 Day Average Item Name Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Tea, Instant, Unsweetened, Mix, Prepared Okra Water, Bottled Banana Super Food 2 Item Name Super Food 4 Super Food 1 Water, Tap Banana Sauce, Spaghetti Pasta, with Beef or Meat, not Lamb or Mutton Super Food 3 Water, Tap Super Food 6 Beans, Kidney, Red, Canned Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Cabbage, Chinese (Pak Choi or Bok Choy), Boiled, Drained, with Salt Added Rice, Brown, Long Grain, Cooked Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Tea, Instant, Unsweetened, Mix, Prepared Okra Water, Bottled Banana Super Food 2 Item Name Super Food 4 Super Food 1 Water, Tap Banana Sauce, Spaghetti Pasta, with Beef or Meat, not Lamb or Mutton Super Food 3 Water, Tap Super Food 6 Beans, Kidney, Red, Canned Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Protein(g) 13.19 0.6 2 0 1.1 7.15 75.14 Mono Fat(g) 0.8 0.05 0 0.03 6.17 0.01 0 9.8 0.06 1.03 0.02 0.64 1.04 0.53 0 0.02 0 0.03 0.98 21.2 Omega-6(g) 1.11 0.09 0 0.05 3.55 0.05 0 1.67 0.14 0.07 9.06 Carb(g) 0 1.7 7.03 0 23.07 4.35 226.43 Poly Fat(g) 1.15 0.15 0 0.07 4.04 0.06 0 1.82 0.31 0.1 0.13 0.63 1.53 0.33 0 0.03 0 0.07 2.52 12.93 Omega-3(g) 0.04 0.06 0 0.03 0.47 0.01 0 0.12 0.08 0.04 1.14 Fat(g) 1.52 0 0.1 0 0.33 4.03 51.29 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Diet Fiber(g) 4.57 2.4 0 2.63 4.48 2.62 0 6.8 6.78 0 43.33 Sat Fat(g) 0.43 0 0.03 0 0.11 0.51 11.54 Chol(mg) 0 0 0 0 44.82 0 0 0 0 13.25 0 0 0 36.15 0 0 0 0 0 94.22 Sugar(g) 19.44 9.96 0 12.35 11.85 4.46 0 0.3 2.37 2.01 80.12

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Nov 05, 2012 Yuchun Lo, [email protected] Profile: Yuchun Lo, 3 Day Average Item Name Cabbage, Chinese (Pak Choi or Bok Choy), Boiled, Drained, with Salt Added Rice, Brown, Long Grain, Cooked Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Tea, Instant, Unsweetened, Mix, Prepared Okra Water, Bottled Banana Super Food 2 Item Name Super Food 4 Super Food 1 Water, Tap Banana Sauce, Spaghetti Pasta, with Beef or Meat, not Lamb or Mutton Super Food 3 Water, Tap Super Food 6 Beans, Kidney, Red, Canned Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Cabbage, Chinese (Pak Choi or Bok Choy), Boiled, Drained, with Salt Added Rice, Brown, Long Grain, Cooked Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Tea, Instant, Unsweetened, Mix, Prepared Okra Water, Bottled Banana Super Food 2 Item Name Super Food 4 Super Food 1 Water, Tap Banana Sauce, Spaghetti Pasta, with Beef or Meat, not Lamb or Mutton Super Food 3 Water, Tap Omega-6(g) 0.05 0.6 1.36 0.25 0 0.03 0 0.05 0 9.06 Water(L) 0.15 0.08 0.24 0.08 0.19 0.08 0.24 0.07 0.1 0.01 0.16 0.14 0.07 0.03 1 0.09 0.3 0.08 0.23 3.33 Niacin(mg) 0.67 0.42 0 0.67 5.15 0.5 0 21.94 Omega-3(g) 0.07 0.03 0.15 0.01 0 0 0 0.03 0 1.14 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.02 0.05 0 0.37 0.43 0.09 0 2.92 Diet Fiber(g) 1.7 3.51 0.77 0 0 3.2 0 2.63 1.25 43.33 Thiamin(mg) 0.13 0.04 0 0.03 0.08 0.03 0 0.07 0.14 0.02 0.05 0.19 0.05 0.03 0 0.2 0 0.03 0.38 1.48 Vit B12(g) 0 0 0 0 1.25 0 0 4.44 Sugar(g) 1.41 0.68 0.51 0 0.2 1.2 0 12.35 1.02 80.12 Ribo(mg) 0.03 0.04 0 0.07 0.25 0.03 0 0.14 0.09 0.12 0.11 0.05 0 0 0.03 0.06 0 0.07 0.52 1.61 Fol (DFE)(g) 10.25 6 0 20.2 24.9 24.42 0 416.1

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Nov 05, 2012 Yuchun Lo, [email protected] Profile: Yuchun Lo, 3 Day Average Item Name Super Food 6 Beans, Kidney, Red, Canned Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Cabbage, Chinese (Pak Choi or Bok Choy), Boiled, Drained, with Salt Added Rice, Brown, Long Grain, Cooked Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Tea, Instant, Unsweetened, Mix, Prepared Okra Water, Bottled Banana Super Food 2 Item Name Super Food 4 Super Food 1 Water, Tap Banana Sauce, Spaghetti Pasta, with Beef or Meat, not Lamb or Mutton Super Food 3 Water, Tap Super Food 6 Beans, Kidney, Red, Canned Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Cabbage, Chinese (Pak Choi or Bok Choy), Boiled, Drained, with Salt Added Rice, Brown, Long Grain, Cooked Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Tea, Instant, Unsweetened, Mix, Prepared Okra Water, Bottled Banana Super Food 2 Item Name Super Food 4 Super Food 1 Water, Tap Banana Niacin(mg) 1.91 0.63 0.05 0.73 2.98 0 5.83 0.32 1 0 0.67 0.41 21.94 Vit C(mg) 0.06 9.7 0 8.79 20.17 2.35 0 8.8 1.02 0 44.2 0 0.17 0 0 21.1 0 8.79 0 125.15 Alpha-T(mg) 0.45 0.57 0 0.1 9.76 Vit B6(mg) 0.29 0.1 0.02 0.28 0.28 0 0.26 0.01 0.21 0 0.37 0.12 2.92 Vit D (ug)(g) 0 0 0 0 0 0 0 0 0 1.33 0 0 0 0.04 0 0 0 0 3 4.37 Calcium(mg) 18.29 6 7.11 5.05 1,130.21 Vit B12(g) 0 0 0.28 0 0 0 0.14 0 0 0 0 2.78 4.44 Vit A (RAE)(g) 0 3 0 3.03 59.76 623.97 0 7 0 62.5 360.4 0 0 2.55 0 19 0 3.03 0 1,144.24 Iron(mg) 1.69 0.28 0 0.26 16.22 Fol (DFE)(g) 89 33.28 4.5 69.7 7.8 16.16 1.7 0 88 0 20.2 0 416.1 Vit A (IU)(IU) 0 54 0 64.64 2436.92 12502.26 0 147 0 236.25 7223.3 0 0 8.93 0 375 0 64.64 517.5 23,630.44 Magn(mg) 47.58 6 2.37 27.27 521.6

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Nov 05, 2012 Yuchun Lo, [email protected] Profile: Yuchun Lo, 3 Day Average Item Name Sauce, Spaghetti Pasta, with Beef or Meat, not Lamb or Mutton Super Food 3 Water, Tap Super Food 6 Beans, Kidney, Red, Canned Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Cabbage, Chinese (Pak Choi or Bok Choy), Boiled, Drained, with Salt Added Rice, Brown, Long Grain, Cooked Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Tea, Instant, Unsweetened, Mix, Prepared Okra Water, Bottled Banana Super Food 2 Item Name Super Food 4 Super Food 1 Water, Tap Banana Sauce, Spaghetti Pasta, with Beef or Meat, not Lamb or Mutton Super Food 3 Water, Tap Super Food 6 Beans, Kidney, Red, Canned Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Cabbage, Chinese (Pak Choi or Bok Choy), Boiled, Drained, with Salt Added Rice, Brown, Long Grain, Cooked Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Tea, Instant, Unsweetened, Mix, Prepared Okra Water, Bottled Banana Super Food 2 Alpha-T(mg) 5.78 0 0 1.97 0.03 0.07 0.15 0.06 0.01 0.11 0 0.36 0 0.1 0 9.76 Potas(mg) 131.24 77 2.37 361.58 1068.21 214.32 2.37 507 332.8 82.5 630.7 83.85 125.87 108.86 180 303 0 361.58 300 4,873.26 Calcium(mg) 64.74 28.94 7.11 13 37.12 132.25 158.1 19.5 170.95 6.38 30 81 29.63 5.05 310 1,130.21 Zinc(mg) 1.74 0.16 0 0.15 3.61 0.15 0 0.68 0.79 0.59 0.29 1.23 0.71 0.43 0.1 0.6 0 0.15 0 11.38 Iron(mg) 4.21 0.8 0 0.61 1.6 0.05 1.77 0.82 1.37 0.44 0.1 0.8 0 0.26 1.15 16.22 Sodium(mg) 7.71 1 7.11 1.01 1215.12 121.57 7.11 8 327.68 396.75 459 9.75 10.21 31.47 40 8 5.92 1.01 92.5 2,750.92 Magn(mg) 54.78 9.04 2.37 29 38.4 8.25 18.7 83.85 31.47 12.33 20 57 5.92 27.27 40 521.6

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Nov 05, 2012 Yuchun Lo, [email protected] Profile: Yuchun Lo, 3 Day Average

Intake Spreadsheet for Nov 03, 2012

Item Name Super Food 4 Super Food 10 Water, Tap Super Food 9 Super Food 6 Broccoli Eggs, Hard Boiled Super Food 9 Mayonnaise, Low Calorie Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Super Food 2 FIREBIRDS Lobster, Tail, Grilled Water, Tap Rice, Brown, Long Grain, Cooked Asparagus Oil, Corn Brussels Sprouts, Boiled, Drained, with Salt Added Super Food 5 DASANI Water, Bottled Milk, Non Fat Skim or Fat Free Meal Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Lunch Lunch Lunch Lunch Dinner Dinner Dinner Dinner Dinner Dinner Snacks Snacks Snacks Quantity 250 gram(s) 50 gram(s) 8 fluid ounce(s) 25 gram(s) 100 gram(s) 1 cup(s) Chopped 1 item(s) - Large egg 25 gram(s) 1 tablespoon(s) 1 ounce(s) 25 gram(s) 300 gram(s) 1.5 ounce(s) 8 fluid ounce(s) 0.5 cup(s) 0.75 cup(s) 0.5 tablespoon(s) 1 cup(s) 50 gram(s) 1 serving(s) - 20 fl oz bottle 8 fluid ounce(s) - 8 fl oz is 1 cup Carb(g) 55.68 13.95 0 19.8 8.64 6.04 0.56 19.8 2.56 0 2.65 5.22 1.44 195.88 Wt(g) 250 50 237 25 100 91 50 25 16 28.35 25 300 42.52 237 97.5 100 6.8 156 72.8 591 245 2,745.97 Fat(g) 3.75 24.95 0 0.12 15.41 0.34 5.3 0.12 3.07 1.01 3.53 4.83 1.69 73 Kcal(kcal) 264 297 0 74.75 167 30.94 77.5 74.75 37.12 46.78 60 99 66.69 0 108.22 20 60.11 56.16 37.86 0 83.3 1,661.18 Sat Fat(g) 0.7 2.37 0 0.01 2.13 0.04 1.63 0.01 0.53 0.29 2.21 0.62 0.56 12.51

Item Name Super Food 4 Super Food 10 Water, Tap Super Food 9 Super Food 6 Broccoli Eggs, Hard Boiled Super Food 9 Mayonnaise, Low Calorie Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Super Food 2 FIREBIRDS Lobster, Tail, Grilled

Protein(g) 5.45 9.09 0 0.77 1.96 2.57 6.29 0.77 0.05 8.79 4.4 8.58 10.75 76.6

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Nov 05, 2012 Yuchun Lo, [email protected] Profile: Yuchun Lo, 3 Day Average Item Name Water, Tap Rice, Brown, Long Grain, Cooked Asparagus Oil, Corn Brussels Sprouts, Boiled, Drained, with Salt Added Super Food 5 DASANI Water, Bottled Milk, Non Fat Skim or Fat Free Item Name Super Food 4 Super Food 10 Water, Tap Super Food 9 Super Food 6 Broccoli Eggs, Hard Boiled Super Food 9 Mayonnaise, Low Calorie Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Super Food 2 FIREBIRDS Lobster, Tail, Grilled Water, Tap Rice, Brown, Long Grain, Cooked Asparagus Oil, Corn Brussels Sprouts, Boiled, Drained, with Salt Added Super Food 5 DASANI Water, Bottled Milk, Non Fat Skim or Fat Free Item Name Super Food 4 Super Food 10 Water, Tap Super Food 9 Super Food 6 Broccoli Eggs, Hard Boiled Super Food 9 Mayonnaise, Low Calorie Protein(g) 0 2.52 2.2 0 3.98 0.19 0 8.26 76.6 Mono Fat(g) 1 16.2 0 0.01 9.8 0.01 2.04 0.01 0.72 0.35 1.03 1.18 0 0 0.32 0 1.88 0.06 0.01 0 0.05 34.67 Omega-6(g) 1.38 5.06 0 0.01 1.67 0.02 0.59 0.01 1.44 14.55 Carb(g) 0 22.39 3.88 0 11.08 10.05 0 12.15 195.88 Poly Fat(g) 1.43 5.24 0 0.01 1.82 0.03 0.71 0.01 1.7 0.22 0.1 3.03 0 0 0.31 0.05 3.72 0.4 0.04 0 0.01 18.81 Omega-3(g) 0.05 0.18 0 0 0.12 0.02 0.02 0 0.26 1.08 Fat(g) 0 0.88 0.12 6.8 0.78 0.12 0 0.2 73 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0.02 0 0 0 0 0.12 Diet Fiber(g) 5.71 6.85 0 0.93 6.8 2.37 0 0.93 0 34.75 Sat Fat(g) 0 0.18 0.04 0.88 0.16 0.02 0 0.14 12.51 Chol(mg) 0 0 0 0 0 0 186.5 0 3.84 24.1 13.25 0 38.1 0 0 0 0 0 0 0 4.9 270.69 Sugar(g) 24.3 0 0 14.8 0.3 1.55 0.56 14.8 0.96 85.56

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Nov 05, 2012 Yuchun Lo, [email protected] Profile: Yuchun Lo, 3 Day Average Item Name Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Super Food 2 FIREBIRDS Lobster, Tail, Grilled Water, Tap Rice, Brown, Long Grain, Cooked Asparagus Oil, Corn Brussels Sprouts, Boiled, Drained, with Salt Added Super Food 5 DASANI Water, Bottled Milk, Non Fat Skim or Fat Free Item Name Super Food 4 Super Food 10 Water, Tap Super Food 9 Super Food 6 Broccoli Eggs, Hard Boiled Super Food 9 Mayonnaise, Low Calorie Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Super Food 2 FIREBIRDS Lobster, Tail, Grilled Water, Tap Rice, Brown, Long Grain, Cooked Asparagus Oil, Corn Brussels Sprouts, Boiled, Drained, with Salt Added Super Food 5 DASANI Water, Bottled Milk, Non Fat Skim or Fat Free Item Name Super Food 4 Super Food 10 Water, Tap Super Food 9 Omega-6(g) 0.17 0.07 0 0 0 0.3 0.04 3.64 0.12 0.03 0 0 14.55 Water(L) 0.18 0 0.24 0 0.07 0.08 0.04 0 0.01 0.02 0.01 0.28 0 0.24 0.07 0.09 0 0.14 0.06 0.59 0.22 2.36 Niacin(mg) 0.84 1.41 0 0.19 13.3 Omega-3(g) 0.01 0.04 0 0 0 0.01 0.01 0.08 0.27 0.01 0 0 1.08 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.02 0.04 0 0.04 1.54 Diet Fiber(g) 0 0 1.5 0.02 0 1.75 2.1 0 4.06 1.75 0 0 34.75 Thiamin(mg) 0.16 0.06 0 0.03 0.07 0.06 0.03 0.03 0 0.02 0.02 0.46 0 0 0.09 0.14 0 0.17 0.01 0 0.11 1.47 Vit B12(g) 0 0 0 0 5.48 Sugar(g) 0 2.01 1.23 0.1 0 0.34 1.88 0 2.71 7.56 0 12.47 85.56 Ribo(mg) 0.04 0.48 0 0.03 0.14 0.11 0.26 0.03 0 0 0.12 0.62 0 0 0.02 0.14 0 0.12 0.02 0 0.45 2.58 Fol (DFE)(g) 12.81 16 0 1.25 369.21

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Nov 05, 2012 Yuchun Lo, [email protected] Profile: Yuchun Lo, 3 Day Average Item Name Super Food 6 Broccoli Eggs, Hard Boiled Super Food 9 Mayonnaise, Low Calorie Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Super Food 2 FIREBIRDS Lobster, Tail, Grilled Water, Tap Rice, Brown, Long Grain, Cooked Asparagus Oil, Corn Brussels Sprouts, Boiled, Drained, with Salt Added Super Food 5 DASANI Water, Bottled Milk, Non Fat Skim or Fat Free Item Name Super Food 4 Super Food 10 Water, Tap Super Food 9 Super Food 6 Broccoli Eggs, Hard Boiled Super Food 9 Mayonnaise, Low Calorie Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Super Food 2 FIREBIRDS Lobster, Tail, Grilled Water, Tap Rice, Brown, Long Grain, Cooked Asparagus Oil, Corn Brussels Sprouts, Boiled, Drained, with Salt Added Super Food 5 DASANI Water, Bottled Milk, Non Fat Skim or Fat Free Niacin(mg) 1.91 0.58 0.03 0.19 0 3.89 0.05 0.49 0 0 1.49 0.98 0 0.95 0.07 0 0.23 13.3 Vit C(mg) 0.07 0.35 0 0.58 8.8 81.17 0 0.58 0 0 0 0 0.98 0 0 5.6 0 96.72 3.35 0 0 198.19 Vit B6(mg) 0.29 0.16 0.06 0.04 0 0.17 0.02 0.15 0 0 0.14 0 0 0.28 0.03 0 0.09 1.54 Vit D (ug)(g) 0 0 0 0 0 0 1.1 0 0 0.03 1.33 3.6 0 0 0 0 0 0 0 0 2.94 8.99 Vit B12(g) 0 0 0.56 0 0 0.1 0.28 3.33 0 0 0 0 0 0 0 0 1.23 5.48 Vit A (RAE)(g) 0 0 0 0 7 28.21 74.5 0 0 1.7 62.5 0 13.96 0 0 38 0 60.84 2.18 0 149.45 438.34 Fol (DFE)(g) 89 57.33 22 1.25 0 1.13 4.5 0 0 0 3.9 52 0 93.6 2.18 0 12.25 369.21 Vit A (IU)(IU) 0 0 0 0 147 566.93 260 0 0 5.95 236.25 621 46.47 0 0 756 0 1209 39.31 0 499.8 4,387.72

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Nov 05, 2012 Yuchun Lo, [email protected] Profile: Yuchun Lo, 3 Day Average Item Name Super Food 4 Super Food 10 Water, Tap Super Food 9 Super Food 6 Broccoli Eggs, Hard Boiled Super Food 9 Mayonnaise, Low Calorie Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Super Food 2 FIREBIRDS Lobster, Tail, Grilled Water, Tap Rice, Brown, Long Grain, Cooked Asparagus Oil, Corn Brussels Sprouts, Boiled, Drained, with Salt Added Super Food 5 DASANI Water, Bottled Milk, Non Fat Skim or Fat Free Item Name Super Food 4 Super Food 10 Water, Tap Super Food 9 Super Food 6 Broccoli Eggs, Hard Boiled Super Food 9 Mayonnaise, Low Calorie Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Super Food 2 FIREBIRDS Lobster, Tail, Grilled Water, Tap Rice, Brown, Long Grain, Cooked Asparagus Oil, Corn Brussels Sprouts, Boiled, Drained, with Salt Added Alpha-T(mg) 0.56 0 0 0.03 1.97 0.71 0.51 0.03 0.32 0.08 0.07 0 0 0 0.03 1.13 0.97 0.67 0.13 0 0.02 7.24 Potas(mg) 164.05 280 2.37 187.25 507 287.56 63 187.25 1.6 72.58 82.5 360 0 2.37 41.92 202 0 494.52 3,396.07 Calcium(mg) 22.86 131.5 7.11 12.5 13 42.77 25 12.5 0 4.25 132.25 372 27.88 7.11 9.75 24 0 56.16 4.37 0 298.9 1,203.92 Zinc(mg) 2.18 1.3 0 0.06 0.68 0.37 0.52 0.06 0.02 0.28 0.59 0 0 0 0.61 0.54 0 0.51 8.78 Iron(mg) 2.11 1.42 0 0.47 0.61 0.66 0.6 0.47 0 0.29 0.05 1.38 0.59 0 0.41 2.14 0 1.87 0.09 0 0.07 13.23 Sodium(mg) 9.64 65 7.11 2.75 8 30.03 62 2.75 79.52 20.98 396.75 111 163.82 7.11 4.88 2 0 400.92 1,477.88 Magn(mg) 59.47 120 2.37 8 29 19.11 5 8 0 8.22 8.25 48 0 2.37 41.92 14 0 31.2 3.64 0 26.95 435.51

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Nov 05, 2012 Yuchun Lo, [email protected] Profile: Yuchun Lo, 3 Day Average Item Name Super Food 5 DASANI Water, Bottled Milk, Non Fat Skim or Fat Free Potas(mg) 77.9 0 382.2 3,396.07 Zinc(mg) 0.03 0 1.03 8.78 Sodium(mg) 0.73 0 102.9 1,477.88

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Nov 05, 2012 Yuchun Lo, [email protected] Profile: Yuchun Lo, 3 Day Average

Intake Spreadsheet for Nov 04, 2012

Item Name DASANI Water, Bottled Super Food 5 Super Food 7 Super Food 2 Beets, Sliced, Boiled, Drained Tea, Instant, Unsweetened, Mix, Prepared Gujrati Redgram Dal (Indian Curry) Rice, Brown, Long Grain, Cooked Spinach, Chopped, Boiled, Drained Salmon, with Butter, Broiled or Baked Mushrooms, Boiled, Drained Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Super Food 8 Scallop and Shrimp Stir-Fry Squash, Summer, Zucchini Water, Tap Super Food 4 DASANI Water, Bottled Orange Banana Super Food 2 Item Name DASANI Water, Bottled Super Food 5 Super Food 7 Super Food 2 Beets, Sliced, Boiled, Drained Tea, Instant, Unsweetened, Mix, Prepared Gujrati Redgram Dal (Indian Curry) Rice, Brown, Long Grain, Cooked Spinach, Chopped, Boiled, Drained Salmon, with Butter, Broiled or Baked Mushrooms, Boiled, Drained Meal Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Lunch Lunch Lunch Dinner Dinner Dinner Dinner Dinner Snacks Snacks Snacks Snacks Protein(g) 0 0.38 6.79 5.72 0.84 0.14 6.89 5.03 2.67 7.65 1.69 67.6 Quantity 1 serving(s) - 20 fl oz bottle 100 gram(s) 150 gram(s) 200 gram(s) 1 item(s) - beets (2 in diameter, sphere) 8 fluid ounce(s) 0.75 serving(s) 3/4 serving is 3/4 a bowl 1 cup(s) 0.5 cup(s) 1 ounce(s) 0.5 cup(s) Pieces 25 gram(s) 100 gram(s) 3 ounce(s) 0.5 cup(s) Sliced 8 fluid ounce(s) 200 gram(s) 1 serving(s) - 20 fl oz bottle 1 item(s) - 2 5/8 in. diameter, sphere 1 item(s) - small (6" to 6-7/8" long) 250 gram(s) Carb(g) 0 20.11 27.1 3.48 4.98 0.4 22.68 44.77 3.38 0 4.13 247.03 Wt(g) 591 145.6 150 200 50 238 150 195 90 28.35 78 25 100 85.05 56.5 237 200 591 131 101 250 3,692.5 Fat(g) 0 0.25 1.98 3.22 0.09 0 6.11 1.75 0.23 2.1 0.37 29.74 Kcal(kcal) 0 75.71 147.4 66 22 2.38 172.8 216.45 20.7 51.57 21.84 60 90 69.06 9.6 0 211.2 0 61.57 89.89 82.5 1,470.68 Sat Fat(g) 0 0.04 1.28 0.41 0.01 0 1.29 0.35 0.04 0.39 0.05 7.59

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Nov 05, 2012 Yuchun Lo, [email protected] Profile: Yuchun Lo, 3 Day Average Item Name Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Super Food 8 Scallop and Shrimp Stir-Fry Squash, Summer, Zucchini Water, Tap Super Food 4 DASANI Water, Bottled Orange Banana Super Food 2 Item Name DASANI Water, Bottled Super Food 5 Super Food 7 Super Food 2 Beets, Sliced, Boiled, Drained Tea, Instant, Unsweetened, Mix, Prepared Gujrati Redgram Dal (Indian Curry) Rice, Brown, Long Grain, Cooked Spinach, Chopped, Boiled, Drained Salmon, with Butter, Broiled or Baked Mushrooms, Boiled, Drained Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Super Food 8 Scallop and Shrimp Stir-Fry Squash, Summer, Zucchini Water, Tap Super Food 4 DASANI Water, Bottled Orange Banana Super Food 2 Item Name DASANI Water, Bottled Super Food 5 Super Food 7 Super Food 2 Beets, Sliced, Boiled, Drained Tea, Instant, Unsweetened, Mix, Prepared Gujrati Redgram Dal (Indian Curry) Rice, Brown, Long Grain, Cooked Spinach, Chopped, Boiled, Drained Protein(g) 4.4 2.01 8.85 0.68 0 4.36 0 1.23 1.1 7.15 67.6 Mono Fat(g) 0 0.01 0.55 0.78 0.02 0 0 0.64 0.01 0.76 0.01 1.03 0 1.1 0.01 0 0.8 0 0.03 0.03 0.98 6.75 Omega-6(g) 0 0.06 0.04 0 0.03 0 0 0.6 0.02 2.58 Carb(g) 2.65 20.71 3.53 1.76 0 44.54 0 15.39 23.07 4.35 247.03 Poly Fat(g) 0 0.07 0.06 2.02 0.03 0 0 0.63 0.1 0.78 0.14 0.1 0.06 0.7 0.05 0 1.15 0 0.03 0.07 2.52 8.53 Omega-3(g) 0 0.01 0.02 0 0 0 0 0.03 0.08 0.52 Fat(g) 3.53 0.15 2.26 0.18 0 3 0 0.16 0.33 4.03 29.74 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0.01 Diet Fiber(g) 0 3.49 0.04 1 1 0 1.39 3.51 2.16 30.66 Sat Fat(g) 2.21 0.03 0.23 0.05 0 0.56 0 0.02 0.11 0.51 7.59 Chol(mg) 0 0 7.68 0 0 0 0 0 0 13.32 0 13.25 0 37.78 0 0 0 0 0 0 0 72.03 Sugar(g) 0 15.13 27.04 0.82 3.98 0.05 4.01 0.68 0.39 110.39

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Nov 05, 2012 Yuchun Lo, [email protected] Profile: Yuchun Lo, 3 Day Average Item Name Salmon, with Butter, Broiled or Baked Mushrooms, Boiled, Drained Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Super Food 8 Scallop and Shrimp Stir-Fry Squash, Summer, Zucchini Water, Tap Super Food 4 DASANI Water, Bottled Orange Banana Super Food 2 Item Name DASANI Water, Bottled Super Food 5 Super Food 7 Super Food 2 Beets, Sliced, Boiled, Drained Tea, Instant, Unsweetened, Mix, Prepared Gujrati Redgram Dal (Indian Curry) Rice, Brown, Long Grain, Cooked Spinach, Chopped, Boiled, Drained Salmon, with Butter, Broiled or Baked Mushrooms, Boiled, Drained Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Super Food 8 Scallop and Shrimp Stir-Fry Squash, Summer, Zucchini Water, Tap Super Food 4 DASANI Water, Bottled Orange Banana Super Food 2 Item Name DASANI Water, Bottled Super Food 5 Super Food 7 Super Food 2 Beets, Sliced, Boiled, Drained Tea, Instant, Unsweetened, Mix, Prepared Gujrati Redgram Dal (Indian Curry) Omega-6(g) 0 0.14 0.07 0.06 0.37 0.02 0 1.11 0 0.02 0.05 0 2.58 Water(L) 0.59 0.12 0.11 0.19 0.04 0.24 0.03 0.14 0.08 0.02 0.07 0.01 0.08 0.06 0.05 0.24 0.15 0.59 0.11 0.08 0.23 3.24 Niacin(mg) 0 0.13 0.17 0.33 0.17 0.08 0 16.08 Omega-3(g) 0.07 0 0.04 0 0.15 0.03 0 0.04 0 0.01 0.03 0 0.52 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0 0.06 0.07 0.1 0.03 0 0 1.98 Diet Fiber(g) 0 1.72 0 3.3 0.9 0.56 0 4.57 0 3.14 2.63 1.25 30.66 Thiamin(mg) 0 0.02 0.06 0.31 0.01 0 0 0.19 0.09 0.05 0.06 0.02 0.11 0.05 0.03 0 0.13 0 0.11 0.03 0.38 1.64 Vit B12(g) 0 0 0.72 2.22 0 0 0 7.26 Sugar(g) 0 1.83 2.01 6.48 1.51 1.41 0 19.44 0 12.25 12.35 1.02 110.39 Ribo(mg) 0 0.04 0.28 0.41 0.02 0.01 0 0.05 0.21 0.02 0.23 0.12 0.11 0.12 0.05 0 0.03 0 0.05 0.07 0.52 2.35 Fol (DFE)(g) 0 4.37 14.52 0 40 0 0 331.12

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Nov 05, 2012 Yuchun Lo, [email protected] Profile: Yuchun Lo, 3 Day Average Item Name Rice, Brown, Long Grain, Cooked Spinach, Chopped, Boiled, Drained Salmon, with Butter, Broiled or Baked Mushrooms, Boiled, Drained Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Super Food 8 Scallop and Shrimp Stir-Fry Squash, Summer, Zucchini Water, Tap Super Food 4 DASANI Water, Bottled Orange Banana Super Food 2 Item Name DASANI Water, Bottled Super Food 5 Super Food 7 Super Food 2 Beets, Sliced, Boiled, Drained Tea, Instant, Unsweetened, Mix, Prepared Gujrati Redgram Dal (Indian Curry) Rice, Brown, Long Grain, Cooked Spinach, Chopped, Boiled, Drained Salmon, with Butter, Broiled or Baked Mushrooms, Boiled, Drained Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Super Food 8 Scallop and Shrimp Stir-Fry Squash, Summer, Zucchini Water, Tap Super Food 4 DASANI Water, Bottled Orange Banana Super Food 2 Item Name DASANI Water, Bottled Super Food 5 Super Food 7 Super Food 2 Beets, Sliced, Boiled, Drained Niacin(mg) 2.98 0.44 2.78 3.48 0.05 1.49 1.61 0.25 0 0.67 0 0.37 0.67 0.41 16.08 Vit C(mg) 0 6.7 1.13 0 1.8 0 13.36 0 8.82 0.61 3.12 0 19.6 2.73 10.11 0 0.06 0 69.69 8.79 0 146.52 Alpha-T(mg) 0 0.26 0.04 0 0.02 5.04 Vit B6(mg) 0.28 0.22 0.06 0.07 0.02 0.29 0.1 0.09 0 0.02 0 0.08 0.37 0.12 1.98 Vit D (ug)(g) 0 0 0.03 2.4 0 0 0 0 0 3.54 0.16 1.33 0 0.04 0 0 0 0 0 0 3 10.49 Calcium(mg) 0 8.74 235.65 248 8 1,317.21 Vit B12(g) 0 0 0.77 0 0.28 0 0.5 0 0 0 0 0 0 2.78 7.26 Vit A (RAE)(g) 0 4.37 17.93 0 1 0 0 0 471.6 0 0 62.5 961 0 5.65 0 0 0 14.41 3.03 0 1,541.48 Iron(mg) 0 0.17 0.19 0.92 0.4 16.12 Fol (DFE)(g) 7.8 131.4 0 14.04 4.5 6 25.18 13.56 0 10.25 0 39.3 20.2 0 331.12 Vit A (IU)(IU) 0 78.62 65.3 414 17.5 0 245.53 0 9432.9 45.33 0 236.25 19218 1823.67 113 0 0 0 294.75 64.64 517.5 32,567 Magn(mg) 0 7.28 22.21 32 11.5 458.87

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Nov 05, 2012 Yuchun Lo, [email protected] Profile: Yuchun Lo, 3 Day Average Item Name Tea, Instant, Unsweetened, Mix, Prepared Gujrati Redgram Dal (Indian Curry) Rice, Brown, Long Grain, Cooked Spinach, Chopped, Boiled, Drained Salmon, with Butter, Broiled or Baked Mushrooms, Boiled, Drained Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Super Food 8 Scallop and Shrimp Stir-Fry Squash, Summer, Zucchini Water, Tap Super Food 4 DASANI Water, Bottled Orange Banana Super Food 2 Item Name DASANI Water, Bottled Super Food 5 Super Food 7 Super Food 2 Beets, Sliced, Boiled, Drained Tea, Instant, Unsweetened, Mix, Prepared Gujrati Redgram Dal (Indian Curry) Rice, Brown, Long Grain, Cooked Spinach, Chopped, Boiled, Drained Salmon, with Butter, Broiled or Baked Mushrooms, Boiled, Drained Cheese, American, Pasteurized Process, Rducd Fat, fort w Vitamin D Super Food 8 Scallop and Shrimp Stir-Fry Squash, Summer, Zucchini Water, Tap Super Food 4 DASANI Water, Bottled Orange Banana Super Food 2 Alpha-T(mg) 0 0 0.06 1.87 0.38 0.01 0.07 0.71 0.76 0.07 0 0.45 0 0.24 0.1 0 5.04 Potas(mg) 0 155.79 311.05 240 152.5 42.84 0 83.85 419.4 125.52 277.68 82.5 475 229.88 147.46 2.37 131.24 0 237.11 361.58 300 3,775.77 Calcium(mg) 7.14 59.9 19.5 122.4 4.99 4.68 132.25 38 26.08 9.04 7.11 18.29 0 52.4 5.05 310 1,317.21 Zinc(mg) 0 0.06 1.19 0 0.17 0.02 0 1.23 0.68 0.19 0.68 0.59 0.32 0.64 0.18 0 1.74 0 0.09 0.15 0 7.94 Iron(mg) 0.02 3.5 0.82 3.21 0.34 1.36 0.05 0.69 1 0.21 0 1.69 0 0.13 0.26 1.15 16.12 Sodium(mg) 0 1.46 90.51 74 38.5 9.52 403.29 9.75 63 32.87 1.56 396.75 36 133.22 4.52 7.11 7.71 0 0 1.01 92.5 1,403.27 Magn(mg) 4.76 0 83.85 78.3 8.95 9.36 8.25 27 24.93 10.17 2.37 47.58 0 13.1 27.27 40 458.87

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Nov 05, 2012 Yuchun Lo, [email protected] Profile: Yuchun Lo, 3 Day Average

Energy Balance for Nov 02, 2012, Nov 03, 2012, Nov 04, 2012
Date Nov 02, 2012 Nov 03, 2012 Nov 04, 2012 Total: kCal Consumed 1590 1662 1472 4724 kCal Burned 1676 1676 1676 5028 Net kCal -86 -14 -204 -304

Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:

kCal 1888 1575 1676 -101

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