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Nutrition Facts

The document provides nutrition information for various Indian foods including rice, sambar, rasam, pan-fried fish, vada, channa masala, mutton, kesari, ice cream, chapati, upma, pongal, banana, roasted potato. It lists calories, fat, carbohydrates, protein, vitamins, minerals, and percent daily values for each food.

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Vignesh Selvaraj
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293 views10 pages

Nutrition Facts

The document provides nutrition information for various Indian foods including rice, sambar, rasam, pan-fried fish, vada, channa masala, mutton, kesari, ice cream, chapati, upma, pongal, banana, roasted potato. It lists calories, fat, carbohydrates, protein, vitamins, minerals, and percent daily values for each food.

Uploaded by

Vignesh Selvaraj
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Nutrition Facts( rice )

Serving Size 1 cup of

Amount Per Serving

Calories from Fat 15 Calories 213

% Daily Values*

Total Fat 1.69g Saturated Fat 0.354g Polyunsaturated Fat 0.485g Monounsaturated Fat 0.728g Cholesterol 0mg Sodium 581mg Potassium 55mg Total Carbohydrate 43.67g Dietary Fiber 0.6g Sugars 0.08g Protein 4.17g Vitamin A 0% Calcium 2% Vitamin C 0% Iron 10%

3% 2%

0% 24%

15% 2%

Nutrition Facts (sambar)


Serving Size Amount Per Serving Calories Calories from Fat 80 30 % Daily Value* Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber 3.0 g 0.5 g 0 mg 390 mg 11 g 1g 5% 3% 0% 16 % 4% 4% 2.5oz

Sugars Protein Vitamin A Vitamin C Calcium Iron

1g 4.0 g 8% 20 % 0% 2% 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts Calories in rasam


Serving Size: 1 serving Amount Per Serving

Calories25.0 Total Fat0.0 g Saturated Fat0.0 g Polyunsaturated Fat0.0 g Monounsaturated Fat0.0 g Cholesterol0.0 mg Sodium0.0 mg Potassium0.0 mg Total Carbohydrate5.0 g Dietary Fiber0.0 g Sugars0.0 g Protein1.0 g Vitamin A0.0 % Vitamin B-120.0 % Vitamin B-60.0 % Vitamin C0.0 % Vitamin D0.0 % Vitamin E0.0 % Calcium0.0 % Copper0.0 % Folate0.0 % Iron0.0 % Magnesium0.0 % Manganese0.0 % Niacin0.0 % Pantothenic Acid0.0 % Phosphorus0.0 % Riboflavin0.0 % Selenium0.0 % Thiamin0.0 % Zinc0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts Calories in Pan-Fried Fish


Serving Size: 1 serving Amount Per Serving

Calories251.3 Total Fat9.0 g Saturated Fat0.0 g Polyunsaturated Fat0.0 g Monounsaturated Fat0.0 g Cholesterol0.0 mg Sodium0.0 mg Potassium0.0 mg Total Carbohydrate24.8 g Dietary Fiber0.0 g Sugars0.0 g Protein18.0 g Vitamin A0.0 % Vitamin B-120.0 % Vitamin B-60.0 % Vitamin C0.0 % Vitamin D0.0 % Vitamin E0.0 % Calcium0.0 % Copper0.0 % Folate0.0 % Iron0.0 % Magnesium0.0 % Manganese0.0 % Niacin0.0 % Pantothenic Acid0.0 % Phosphorus0.0 % Riboflavin0.0 % Selenium0.0 % Thiamin0.0 % Zinc

NUTRITION FACTS ( VADA)


Serving Size: 1(120g) Amount per Serving Calories 100 Calories from Fat 12.6 % Daily Value * Total Fat 1.4g======2%

Saturated Fat 0.2g---1% Cholesterol 0mg---0% Sodium 75mg---3% Total Carbohydrate 18.5g-6% Dietary Fiber 4.4g-17% Sugars 4.8g Protein 4.8g-9%

Est. Percent of Calories from:


Fat 11.9% Carbs 69.9% Protein 18.1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Nutrition Facts ( channa msala )


Servings Per Recipe: 5 Serving Size: 1 serving Amount Per Serving Calories Total Fat Saturated Fat 169.6 2.0 g 0.2 g

Polyunsaturated Fat 0.7 g Monounsaturated Fat0.6 g Cholesterol Sodium Potassium Total Carbohydrate Dietary Fiber 0.0 mg 363.2 mg 311.5 mg 32.7 g 7.3 g

Sugars Protein Vitamin A Vitamin B-12 Vitamin B-6 Vitamin C Vitamin D Vitamin E Calcium Copper Folate Iron Magnesium Manganese Niacin Pantothenic Acid Phosphorus Riboflavin Selenium Thiamin Zinc

0.1 g 6.9 g 1.2 % 0.0 % 32.1 % 12.3 % 0.0 % 0.2 % 8.4 % 13.0 % 21.8 % 19.5 % 12.1 % 61.4 % 1.8 % 4.0 % 13.2 % 3.4 % 5.9 % 4.1 % 10.1 %

Nutrition Facts ( mutton)


Serving Size

3 oz (85.0 g)
Amount Per Serving

Calories 122-----Calories from Fat 23


% Daily Value*

Total Fat 2.6g 4% Saturated Fat 0.8g 4% Polyunsaturated Fat 0.2g Monounsaturated Fat 1.2g Cholesterol 64mg 21% Sodium 73mg 3% Total Carbohydrates 0.0g 0% Protein 23.0g
Vitamin A 0% Calcium 1% Vitamin C 0% Iron 18%

Nutrition Facts(kesari)
Serving Size 1 cup (107g)

Amount Per Serving

Calories from Fat 68.4 Calories 217

% Daily Values*

Total Fat 7.6g Saturated Fat 4.2g Cholesterol 16mg Sodium 15mg Total Carbohydrate 35g Dietary Fiber Sugars Protein 3g

12% 21% 5% 1% 12%

Vitamin A Calcium -

Vitamin C Iron -

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts(ice)
Serving Size

1/2 cup (72.0 g)


Amount Per Serving

Calories 145 Calories from Fat 71


% Daily Value*

Total Fat 7.9g 12% Saturated Fat 4.9g 24% Polyunsaturated Fat 0.3g Monounsaturated Fat 2.1g Cholesterol 32mg 11% Sodium 58mg 2% Total Carbohydrates 17.0g 6% Dietary Fiber 0.5g 2% Sugars 15.3g Protein 2.5g
Vitamin A 6% Calcium 9% Vitamin C 1% Iron 0%

Nutrition Facts Calories in Chapati (1 chapati = 38 grams) Serving Size: 1 serving Amount Per Serving Calories 72.0 Total Fat 0.0 g Saturated Fat 0.0 g

Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 1.0 mg Potassium 86.0 mg Total Carbohydrate 16.0 g Dietary Fiber 3.0 g Sugars 0.0 g Protein 3.0 g Vitamin A 0.0 % Vitamin B-12 0.0 % Vitamin B-6 0.0 % Vitamin C 0.0 % Vitamin D 0.0 % Vitamin E 0.0 % Calcium 0.0 % Copper 0.0 % Folate 0.0 % Iron 0.0 % Magnesium 0.0 % Manganese 0.0 % Niacin 0.0 % Pantothenic Acid 0.0 % Phosphorus 0.0 % Riboflavin 0.0 % Selenium 0.0 % Thiamin 0.0 % Zinc 0.0 % Nutrition Facts(upma) Serving Size Calories 248 Calories from Fat 35 % Daily Value* Total Fat 3.7 g Saturated Fat Trans Fat Cholesterol 6% 0.5 g 0g 0 mg 0% 45 g 13 % 15 % 3% 116 Amount Per Serving

Sodium 390 mg 16 % Total Carbohydrate Dietary Fiber Sugars Protein 8.1 g Vitamin A 3g 2g 16 % 5%

Vitamin C Calcium 2 % Iron 14 %

9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NUTRITION FACTS
Serving Size: Serves 4 people Amount per Serving Calories 164 Calories from Fat 64.0 % Daily Value * Total Fat 7.11g 10% Saturated Fat 2.32g 11% Cholesterol 5.5mg 1% Sodium 14.52mg 0% Total Carbohydrate 22.86g 7% Dietary Fiber 4.68g 18% Sugars 1.85g Protein 44.95g 89%

Est. Percent of Calories from:


Fat 19.1% Carbs 27.3% Protein 53.6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Read more: http://www.livestrong.com/thedailyplate/nutritioncalories/food/generic/pongal_1538/#ixzz2OHRGGGxX banana


Principle Energy Carbohydrates Protein Total Fat Cholesterol Dietary Fiber Vitamins Nutrient Value 90 Kcal 22.84 g 1.09g 0.33 g 0 mg 2.60 g 4.5% 18% 2% 1% 0% 7% Percentage of RDA

Folates Niacin Pantothenic acid Pyridoxine Riboflavin Thiamin Vitamin A Vitamin C Vitamin E Vitamin K Electrolytes Sodium Potassium Minerals Calcium Copper Iron Magnesium Manganese Phosphorus Selenium Zinc Phyto-nutrients Carotene- Carotene- Lutein-zeaxanthin

20 g 0.665 mg 0.334 mg 0.367 mg 0.073 mg 0.031 mg 64 IU 8.7 mg 0.10 mg 0.5 g

5% 4% 7% 28% 5% 2% 2% 15% 1% 1%

1 mg 358 mg

0% 8%

5 mg 0.078 mg 0.26 mg 27 mg 0.270 mg 22 mg 1.0 g 0.15 mg

0.5% 8% 2% 7% 13% 3% 2% 1%

25 g 26 g 22 g

----

roasted potato
Calories Protein
42 0.8

Carbohydrate 7.3 Fat Fibre Alcohol


1.3 0.5 0

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