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GWC Pyramid PDF

The document provides guidelines for a food pyramid diet plan focused on weight loss, cholesterol, and diabetes. It recommends choosing lower number of servings from categories like milk, fruit, and grains. The bulk of the diet should come from unlimited vegetables, beans, legumes, nuts, seeds, and complex carbs. Specific serving sizes are provided for various foods in each category.

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23 views

GWC Pyramid PDF

The document provides guidelines for a food pyramid diet plan focused on weight loss, cholesterol, and diabetes. It recommends choosing lower number of servings from categories like milk, fruit, and grains. The bulk of the diet should come from unlimited vegetables, beans, legumes, nuts, seeds, and complex carbs. Specific serving sizes are provided for various foods in each category.

Uploaded by

Frisca Febe Lg
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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F

O O D P Y R A M I D

GUIDELINES:
Weight Loss: Cholesterol: Diabetics: Yeast:
Dr. Thomas Gault, D.C. Jennifer Gault, M.T. 2209 Forest Hills Drive Harrisburg, PA 17112 www.gaultwellness.com 717.657.1620

Choose the lower number of servings


(all categories except veggies)

1raw milk, 2 fruit, 3 grains 1raw milk, 1 fruit, 2 grains 1raw milk, 0 fruit, 0 grains

complex carbs from vegetables, beans, legumes, nuts & seeds

1-2 Cups Raw Whole Milk


Also: yogurt kefir colostrum (plain is lowest in sugar) (re-establish normal flora) (support immune system)

1-3 Servings Fresh Fruit


1 apple 1 orange 1 pear 2 plums banana C grapes 1 C berries 1 C watermelon

2-4 Servings Beans & Whole Grains


C lima beans C kidney beans C green peas C lentils C brown rice C oatmeal C potatoes C pasta C corn 1 slice bread 3 C popcorn 6 Triscuits

11-14 Servings Healthy Fats


1 tsp butter 2 tsp seeds 1 oz cheese oz nuts (1 T.) 1 tsp oil (EVOO / EVCO) 2 tsp mayonnaise avocado 2 tsp natural nut butter 5 olives 1 T. olive oil salad dressing

9-12 Servings Protein


1 egg 1 oz fish, chicken, beef, turkey 1 oz veal, venison, duck, goose, lamb also nuts, seeds, cheese, beans, lentils, whole grains, raw milk

UNLIMITED Vegetables - minimum of 5 servings C vegetables C V-8 juice, tomato juice 1 C lettuce, salad

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