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Drinking water at specific times of the day can maximize its effectiveness on the human body. Two glasses of water after waking helps activate internal organs, one glass 30 minutes before meals aids digestion, one glass before bathing lowers blood pressure, and one glass before sleep avoids stroke or heart attack.

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Shibu Varghese
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27 views

Valuable Information

Drinking water at specific times of the day can maximize its effectiveness on the human body. Two glasses of water after waking helps activate internal organs, one glass 30 minutes before meals aids digestion, one glass before bathing lowers blood pressure, and one glass before sleep avoids stroke or heart attack.

Uploaded by

Shibu Varghese
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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VALUABLE INFORMATION!

CORRECT TIMING TO DRINK WATER, WILL MAXIMIZE ITS EFFECTIVENESS ON THE HUMAN BODY.
1 2 3 4 TWO (02) GLASSES OF WATER AFTER WAKING UP HELPS ACTIVATE INTERNAL ORGANS. ONE (01) GLASS OF WATER 30 MINUTES BEFORE MEAL HELP DIGESTION. ONE (01) GLASS OF WATER BEFORE TAKING A BATH HELPS LOWER BLOOD PRESSURE. ONE (01) GLASS OF WATER BEFORE SLEEP AVOID STROKE OR HEART ATTACK. TO

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