Scribd
Upload
866 views

Revabs Calendar Deluxe

The document outlines a 90-day workout rotation calendar divided into 3 phases. It includes different workout types like total body strength, lower power intervals, and merciless abs each day of the week. The calendar also tracks progress by having the user measure weight, body fat, waist inches, and muscle percentage gained at intervals of 30 days.

Uploaded by

Lucho Martinez
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as PDF, TXT or read online on Scribd
866 views

Revabs Calendar Deluxe

The document outlines a 90-day workout rotation calendar divided into 3 phases. It includes different workout types like total body strength, lower power intervals, and merciless abs each day of the week. The calendar also tracks progress by having the user measure weight, body fat, waist inches, and muscle percentage gained at intervals of 30 days.

Uploaded by

Lucho Martinez
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

ROTATION CALENDAR

Be sure to watch Abcentrics before you start. Track your workouts and progress below.
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

P H AS E 1

 OTAL T STRENGTH MERCY ABS 


DAY 8

 IRE UP YOUR F ABS

 OWER P INTERVALS

 OTAL T STRENGTH MERCY ABS 

 IRE UP YOUR F ABS

 OWER P INTERVALS

DAY OFF

DAY 9

DAY 10

DAY 11

DAY 12

DAY 13

DAY 14

 OWER P INTERVALS

 IRE UP YOUR F ABS

 OTAL T STRENGTH MERCY ABS 


DAY 17

 OWER P INTERVALS

 IRE UP YOUR F ABS

 OWER P INTERVALS

DAY OFF

DAY 15

DAY 16

DAY 18

DAY 19

DAY 20

DAY 21

 OTAL T STRENGTH MERCY ABS 


DAY 22

 IRE UP F YOUR ABS

 OWER P INTERVALS

 OTAL T STRENGTH MERCY ABS 

 IRE UP YOUR F ABS

 OWER P INTERVALS

DAY OFF

DAY 23

DAY 24

DAY 25

DAY 26

DAY 27

DAY 28

 OWER P INTERVALS

 IRE UP F YOUR ABS

 OTAL T STRENGTH MERCY ABS 


DAY 31

 OWER P INTERVALS

 IRE UP YOUR F ABS

 OWER P INTERVALS

DAY OFF

DAY 29

DAY 30

DAY 32

DAY 33

DAY 34

DAY 35

MERCY ABS 
DAY 36 DAY 37

P H AS E 2

 OTAL T STRENGTH

 IRE UP YOUR F ABS

 AT-BURNING F ABS

 OWER P INTERVALS 2

 TRENGTH & S ENDURANCE MERCILESS ABS 

 AT-BURNING F ABS

DAY OFF

DAY 38

DAY 39

DAY 40

DAY 41

DAY 42

 TRENGTH & S ENDURANCE MERCILESS ABS 


DAY 43

REV IT UP 

 OWER P INTERVALS 2

 TRENGTH & S ENDURANCE MERCILESS ABS 


DAY 46

REV IT UP 

 AT-BURNING F ABS

DAY OFF

DAY 44

DAY 45

DAY 47

DAY 48

DAY 49

 AT-BURNING F ABS

 OWER P INTERVALS 2

 TRENGTH & S ENDURANCE MERCILESS ABS 


DAY 52

 AT-BURNING F ABS

 OWER P INTERVALS 2

REV IT UP 

DAY OFF

DAY 50

DAY 51

DAY 53

DAY 54

DAY 55

DAY 56

 TRENGTH & S ENDURANCE MERCILESS ABS 


DAY 57

REV IT UP 

 OWER P INTERVALS II

 TRENGTH & S ENDURANCE MERCILESS ABS 


DAY 60

REV IT UP 

 AT-BURNING F ABS

DAY OFF

DAY 58

DAY 59

DAY 61

DAY 62

DAY 63

DAY 64

DAY 65

DAY 66

DAY 67

P H AS E 3

 AT-BURNING F ABS

 OWER P INTERVALS II

 TRENGTH & S ENDURANCE MERCILESS ABS 

 AT-BURNING F ABS

 ULL F THROTTLE INTERVALS


DAY 68

REV IT UP 

DAY OFF

DAY 69

DAY 70

 TRENGTH & S ENDURANCE AB ADDICTION 


DAY 71

REV IT UP 

 ULL THROTTLE F INTERVALS

 LTIMATE 8 U PACK MERCILESS ABS 


DAY 74

 ULL THROTTLE F ABS

 TRENGTH & S ENDURANCE AB ADDICTION 


DAY 76

DAY OFF

DAY 72

DAY 73

DAY 75

DAY 77

 ULL THROTTLE F INTERVALS

 LTIMATE 8 U PACK MERCILESS ABS 


DAY 79

REV IT UP 

 TRENGTH & S ENDURANCE AB ADDICTION 


DAY 81

 ULL THROTTLE F ABS

 ULL THROTTLE F INTERVALS

DAY OFF

DAY 78

DAY 80

DAY 82

DAY 83

DAY 84

 ULL THROTTLE F ABS

REV IT UP 

 TRENGTH & S ENDURANCE AB ADDICTION 


DAY 87

 ULL THROTTLE F ABS

 ULL THROTTLE F INTERVALS

 LTIMATE 8 U PACK MERCILESS ABS 


DAY 90

DAY OFF

DAY 85

DAY 86

DAY 88

DAY 89

 TRENGTH & S ENDURANCE AB ADDICTION 

REV IT UP 

 ULL THROTTLE F INTERVALS

 LTIMATE 8 U PACK MERCILESS ABS 

 ULL THROTTLE F ABS

 TRENGTH & S ENDURANCE AB ADDICTION 

END

Progress TRACKER:
DAY 1
WEIGHT: BODY FAT: INCHES/WAIST: % "

DAY 30
WEIGHT: BODY FAT: INCHES/WAIST: % "

DAY 60
WEIGHT: BODY FAT: INCHES/WAIST: % "

DAY 90
WEIGHT: BODY FAT: INCHES/WAIST: % "

RESULTS
TOTAL WEIGHT LOSS: TOTAL FAT LOSS:

% "

TOTAL INCHES LOST:

You might also like