Vagina
Vagina
Vagina size.
make sure you are standing you and ur leg is spread in 90 degrees angle like ur
ankle is facing eachother. so, just put a pencils in ur vaginal wall and hold on to it.
this will strengthen ur muscle for better contraction. hope it help and ur man like it.
dont expect it to work just doing it once or twice only, do it as ofter as u can for 2-4
week. bet he will like it
How to Do Kegel Exercises
Kegel exercises are done by squeezing the muscles in the pelvic floor and holding for
short periods of time. To begin you need to:
Find the right muscles. One way to isolate the right muscle is by trying to stop the
flow of urine the next time you go to the bathroom. The muscle you use to do that is the
muscle you should engage while doing a Kegel.
Another way to test is to put your finger into your vagina and try to squeeze it. Don’t be
afraid to ask your gynecologist for help if you’re having a hard time finding the right
muscle. The key is to isolate these pelvic floor muscles and use them alone. It’s easy to
squeeze the muscles in the buttocks and abdomen at the same time, so pay attention to
your body and make sure you’re working the right muscle.
Start slow and build up. If you’re new to Kegel exercise, start slow. Squeeze your
pelvic muscle and hold for two to four seconds, then relax. Try to repeat 5 to 10 times.
As this exercise gets easier, you can hold for longer periods of time and do increased
repetitions.
Do your Kegels regularly: Once you have the technique down, you can do Kegel
exercises any time and any place that you like. For instance, you could do a set every
time you check your e-mail, or when you’re waiting for the bus, or stuck in traffic.