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Personal Hygiene - TAMIL

The document discusses various personal hygiene and grooming practices. It emphasizes the importance of cleanliness, proper care of hair, skin, nails, oral hygiene and other aspects of personal hygiene. Some key recommendations include regularly bathing, washing hands before meals, cleaning ears and feet, brushing teeth twice a day and avoiding smoking and drinking alcohol.

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Vee Thiru
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29K views

Personal Hygiene - TAMIL

The document discusses various personal hygiene and grooming practices. It emphasizes the importance of cleanliness, proper care of hair, skin, nails, oral hygiene and other aspects of personal hygiene. Some key recommendations include regularly bathing, washing hands before meals, cleaning ears and feet, brushing teeth twice a day and avoiding smoking and drinking alcohol.

Uploaded by

Vee Thiru
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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PERSONAL HYGIENE

ekJ cly; eyidg; ghJfhf;f Rj;jkhf ,Ug;gJ xU Kf;fpa top. Rj;jkhf ,Uf;Fk; NghJ Neha;;j; njhw;Wfs; Vw;glhJ. eykhd tho;f;if tho;tJ ek; ifapy; jhd; cs;sJ.
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HYGIENIC PRACTICES
jpdKk; Fspf;f Ntz;Lk;. mbf;fb iffs;> fhy;fs;> Kfk; ,tw;iwr; Rj;jk; nra;J nfhs;s Ntz;Lk;. gw;fisAk;> thapidAk; Rj;jkhf itj;Jf; nfhs;tJ kpf Kf;fpak;. ed;F Jitf;fg;gl;l MilfisNa mzpa Ntz;Lk;.
Brought to you by: GLOBALedge 9445551653 e-mail: [email protected]

,Uky; my;yJ Jk;ky; te;jhy; Kfj;ij %bf; nfhs;Sjy; Ntz;Lk;. Kbiaj; njhLtJ> fhij tULtJ> %f;fpy; tpuy;fis Eiog;gJ Nghd;wtw;iwr; nra;af; $lhJ. ];lhk;g; xl;Lk;NghNjh> &gha; Nehl;Lf;fis vz;Zk; NghNjh> my;yJ Ngg;gh; ~Pl;fis vLf;Fk; NghNjh ePq;fs; ehf;fpdhy; ifia <uk; nra;J nfhs;sf; $lhJ. czT cz;gjw;F Kd;Gk;> gpd;Gk; iffis Rj;jkhf fOt Ntz;Lk;. Brought to you by: GLOBALedge 9445551653 e-mail: [email protected]

GROOMING PRACTICES
jiyKb Rj;jkhf ,Uf;f Ntz;Lk;. rhpahf rPtg;gl;bUf;f Ntz;Lk;. thapy; Jh;ehw;wk; te;;jhy; ekf;F ez;gh;fs; Fiwe;J tpLthh;fs;. jpdKk; N~t; nra;J nfhs;s Ntz;Lk;. ekJ Kfk; vd;gJ ekJ Kfthp. efq;fisr; Rj;jkhfg; guhkhpf;f Ntz;Lk;.
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HAIR
cq;fspd;; Njhw;wj;ij eph;zak; nra;tjpy; cq;fs; jiyKb Kf;fpa gq;F tfpf;fpwJ. jiyf;Ff; Fspj;jhy; ed;F fha itj;Jf; nfhs;Sq;fs;. jiyf;F vz;nza; my;yJ ghJfhg;ghd fPhPk; jlTq;fs;. mlq;fhj Kb ,Ue;jhy; mofhf ,Uf;fhJ.
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Fspf;Fk; NghJ rhpahd Nrhg; gad;gLj;Jq;fs;. Njitahd msT ePh; ,y;yhtpl;lhy; Fspg;gJ miuFiwahfptpLk;. fphPk; Nghd;w moF rhjdq;fisg; gad;gLj;jpdhy; ,uT cwq;fr; nry;Yk; Kd; mtw;iw fOtp tpLq;fs;.
Fspj;j gpwF clypd; vy;yh ghfq;fisAk; ed;F Jilj;Jf; nfhs;s Ntz;Lk;.
fhl;ld; Jzpapdhy; Md cs;shilfisg; gad;gLj;Jq;fs;.

SKIN

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TEETH & TONGUE


xt;nthU Kiw czT cz;l gpd;Dk; thia ed;F nfhg;gspAq;fs;. jpdKk; ,UKiw gy; Jyf;Fq;fs;. nkd;ikahd ,iofs; nfhz;l gpu~; gad;gLj;Jq;fs;. cq;fs; <Wfis jpdKk; rpy epkplq;fs; nkd;ikahf mOj;jpf; nfhLq;fs;. (krh[;) ehf;fpidr; Rj;jk; nra;tJ tha; Jh;ehw;wj;ijg; Nghf;f xU top.
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HANDS & NAILS


czT cz;gjw;F Kd;Dk;> cz;l gpd;Dk; iffis Nrhg; nfhz;L ed;F fOt Ntz;Lk;. th~;-&kpw;Fr; nrd;W tUk; xt;nthU KiwAk; iffis Nrhg; nfhz;L ed;F fOt Ntz;Lk;. iffis ed;F fOtpa gpwF Rj;jkhd Jzp nfhz;L Jilj;Jf; nfhs;s Ntz;Lk;. efq;fs; Rj;jj;jpd; vjphp. vdNt efj;ij xOq;FgLj;Jq;fs;. moFf;fhf efk; tsh;j;jhy; ftdkhfg; guhkhpAq;fs;.
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Brought to you by: GLOBALedge 9445551653 e-mail: [email protected]

FEET
ghjq;fisj; jpde;NjhWk; Rj;jk; nra;tjd; %yk; Njhy; Neha;fisAk;> cly; Jh;ehw;wj;ijAk; jtph;f;f KbAk;. thuk; xU KiwahtJ cq;fs; ghjq;fis ed;F Nja;j;Jf; fOTq;fs;. (g;A+kp]; ];Nlhd; Nghd;wtw;iwg; gad;gLj;jyhk;) Fspj;j gpwF ghjq;fisAk; tpuy;fSf;F ,ilapy; cs;s ,ilntspfisAk; Jzp nfhz;L Jilj;J fha itAq;fs;. fhl;ld; rhf;]f ; is kl;Lk; ,ad;w tiu gad;gLj;Jq;fs;. fhy; efq;fisAk; mt;tg;NghJ ntl;b Rj;jkhf itj;jpUq;fs;.
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MNuhf;akhd fz;fSf;F MNuhf;akhd czT Njit. vdNT epiwa goq;fs;> fha;fwpfs; ,tw;iw cz;gJ fz;Zf;F ey;yJ. fz; mah;r;rpiaj; jtph;f;f: kpf mjpf my;yJ kpff; Fiwe;j xspapNyh> kpDf;Fk; ntspr;rj;jpNyh vijAk; gbf;fhjPh;fs;. kpfr; rpwpa vOj;Jf;fisNah my;yJ njsptw;w mr;rpidNah gbf;f Kay Ntz;lhk;. gLj;Jf; nfhz;L gbf;f Ntz;lhk;. thfdq;fspy; gazk; nra;Ak; NghJ gbf;f Ntz;lhk;. fz;fspy; mjpf Neuk; #hpa xsp gLtijj; jtph;f;fTk;. Brought to you by: GLOBALedge 9445551653 e-mail: [email protected]

EYES

EARS

jpdKk; Fspf;Fk; NghJ fhJfspd; ntspg;Gwq;fis Nrhg; kw;Wk; ePh; nfhz;L Rj;jg;gLj;jpf; nfhs;Sq;fs;. fhjpw;Fs; cs;s Ntf;i] vLg;gjw;fhfNth my;yJ fhJ mhpf;fpwNj vd;gjw;fhfNth Nr/g;b gpd;> N`h;gpd; Nghd;w $h;ikahd vjidAk; fhJfspy; Eiof;fhjPh;fs;. fhjpw;Fs; mOf;F> Ntf;]; Nghd;wit ,Ue;jhy; cldbahf kUj;Jtiu mZf Ntz;Lk;. gl;]; cgNahfj;ijAk; ,ad;w msT jtph;f;f Ntz;Lk;.
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BAD BREATH & BODY ODOUR


rhpahfg; guhkhpf;fg;glhj gw;fSk;> Neha;j;njhw;W cs;s <WfSk; tha; Jh;ehw;wj;jpw;Ff; fhuzkhfpd;wd. ekJ thapid rhpahfg; guhkhpg;gJ kpfTk; mtrpak;. md;whlk; Fspj;J> Jitf;fg;gl;l JzpfisNa mzpgthpd; tpah;itapy; ehw;wk; ,Uf;fhJ. xU Ntis NtW fhuzq;fshy; cly; ehw;wk; ,Ue;jhy; rhpahd thrid Cl;bfis msthfg; gad;gLj;jyhk;.
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Points to Note
rhpahd czTg; gof;ftoq;fisf; filg; gpbf;f Ntz;Lk;. kjpa Neu czTfspy; Jhf;fyhd thridiaj; juf;$ba G+z;L Nghd;wtw;iwj; jtph;f;f Ntz;Lk;. ehd;F NgUf;F kj;jpapy; Vg;gk; tpLjy;> %f;F Filjy;> fhJ Filjy; Nghd;wtw;iwj; jtph;f;f Ntz;Lk;. Njitg;gl;lhy; thapw;F eWkzk; mspf;Fk; nghUl;fis gad;gLj;jyhk;. Njitg;gl;lhy; clYf;F eWkzk; mspf;Fk; thrid gTlh;fs;> thrid jputpaq;fs; Mfpatw;iw msNthL gad;gLj;jyhk;.
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rpfnul; jahhpf;fg; gad;gLj;jg;gLk; gy;NtW %yg; nghUl;fSk; clYf;F fLk; jPq;fpid juf; $baitjhd;. ePq;fs; czT cz;Zk; cztfj;jpy; rikg;gth; Gif gpbj;Jf; nfhz;Nl rikj;jhy; mJ Rfhjhukhf ,Uf;Fkh? rpfnul;bd; mz;zd; ,Uky;. jk;gp njhw;W Neha;. rpfnul;il thq;Fk; NghNj me;j mz;zDk; jk;gpAk; mNjhL ,ytrkhf te;JtpLfpwhh;fs;. rpfnul; Fbg;gthpd; mUfpy; epw;gtUf;Fk; vy;yhtpj jPq;FfSk; cz;L;. vdNt Gif gpbg;gthpd; mUfpy; $l epw;fhjPh;fs;.

HAZARDS OF

SMOKING

Gifg;gJ ,d;gk; vd;W epidg;gth;fSf;F ,d;gj;jpw;Fk; Jd;gj;jpw;Fk; NtWghL njhptjpy;iy.

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NEVER THINK TO DRINK


Rk;kh xU tha;! vd;Wjhd; vy;NyhUk; Muk;gpg;ghh;fs;. me;j xU tha;jhd; ek;ik Neha;tha;g;gLj;Jk;. Nkijahf ,y;yhtpl;lhYk; guthapy;iy. Nghijf;F mbikahfhky; ,Uf;fyhNk!
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KEY MESSEGE
cq;fs; cliyr; Rj;;jkhf itj;jpUg;gJ vd;gJ cly; eyDf;F ey;yJ. NkYk; mJ jd;dk;gpf;if kw;Wk; cw;rhfj;ijAk; Njhw;Wtpf;Fk;. jd;dk;gpf;if kpFe;jthplk; gof midtUk; tpUk;Gthh;fs;. ePq;fs; vg;gbg;gl;ltuhf ,Uf;f Mirg;gLfpwPh;fs;?
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DRESS CODE
cq;fs; eph;thfj;jpd; eilKiwfSf;F Vw;g cil mzpAq;fs;. Milfs; Rj;jkhf ,Uf;f Ntz;Lk;. cq;fs; cly; mikg;Gf;F Vw;wjhf ,Uf;f Ntz;Lk;. gzpaplj;jpy; ghJfhg;ghdjhf ,Uf;f Ntz;Lk;. #o;epiyf;F Vw;wthW cil mzpe;J goFq;;fs;.
Brought to you by: GLOBALedge 9445551653 e-mail: [email protected]

Brought to you by: GLOBALedge 9445551653 e-mail: [email protected]

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