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Primal Blueprint Shopping List

The document provides a shopping list for the Primal Blueprint diet organized into categories of vegetables, meat and poultry, fish and shellfish, organ meats, nuts and seeds, healthy fats and oils, fruit, spices and herbs, and other items like supplements. It includes over 100 specific whole food options and indicates some items should be consumed in moderation or as occasional indulgences.

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Magen Toombs
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169 views

Primal Blueprint Shopping List

The document provides a shopping list for the Primal Blueprint diet organized into categories of vegetables, meat and poultry, fish and shellfish, organ meats, nuts and seeds, healthy fats and oils, fruit, spices and herbs, and other items like supplements. It includes over 100 specific whole food options and indicates some items should be consumed in moderation or as occasional indulgences.

Uploaded by

Magen Toombs
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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PRIMAL BLUEPRINT SHOPPING LIST

Vegetables ! Artichoke ! Arugula ! Asparagus ! Avocados ! Beets/Beet Greens ! Bell Peppers ! Bok Choy ! Broccoli ! Broccoli Rabe ! Brussels Sprouts ! Cabbage ! Carrots ! !"#$%& '()*+ ! Celery ! Celery Root ! Collards ! Cucumbers ! Eggplant ! Endive ! Fennel ! Fiddlehead Ferns ! Garlic ! Green Beans ! Jerusalem Artichoke ! Jicama ! Kale ! Kohlrabi ! Leeks ! Mushrooms ! Mustard Greens ! Olives ! Onions ! Parsnip ! Peppers (all kinds) ! Pumpkin ! Purslane ! Radish ! Romaine Lettuce ! Rutabaga ! Sea Vegetables ! Spinach ! Squash ! ,)%--'!."+/ ! Tomatoes ! Turnip Greens ! Watercress
In Moderation

! ! ! ! ! !

Cassava Potatoes ,)**0'1(0"0(*Wild Rice Yams Taro

Meat and Poultry ! Beef ! Chicken ! Goat ! Lamb ! Pork


Game Meat

Fish ! Anchovies ! Bass ! Cod ! Eel ! Haddock ! Halibut ! Herring ! Mackerel ! Mahi Mahi ! 2(345 '-. ! Mullet ! Northern Pike ! Orange Roughy ! Perch ! Red Snapper ! 6(745 '-. ! Salmon ! Sardines ! Tilapia ! Tuna ! Walleye 839'(0.*+')%$/'5 '-. Shellfish ! Abalone ! Clams ! Crab ! !+"95 '-. ! Lobster ! Mussels ! Oysters ! 1+")3! Scallops ! Shrimp

! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !

Alligator Bear Buffalo Caribou Duck Elk Emu Goose Pheasant Kangaroo Ostrich Quail Rabbit Snakes Turkey Venison

Organ Meat

! Hearts ! Kidney ! Liver ! :(3*'2"++() ! ,)**0;+*"/! Tongue Etc. - Its all game, boys and girls! Eggs ! Chicken ! Duck ! Emu ! Goose ! Pheasant ! Quail ! Roe/Caviar Other Bird Eggs

Nuts and Seeds ! Almonds ! Brazil Nuts ! Hazelnuts ! Macadamia ! Pecans ! Pine Nuts ! Pistachios ! Pumpkin Seeds ! Sesame Seeds ! ,#3&()*+',**/! Walnuts ! Derivative Butters Healthy Fats/Oils ! Avocado Oil ! Butter/Ghee ! Coconut Oil/Milk ! Lard ! Macadamia Oil ! Olive Oil ! Sesame Oil ! <"$$() ! Unprocessed Palm Oil ! Walnut Oil Fruit
Preferred

! Guava ! =(3*9/*)'2*$(3 ! >%)% ! Lemon ! Lime ! Lychee ! Mango ! Nectarine ! Orange ! Papaya ! Passion Fruit ! Peaches ! Pears ! Persimmon ! Pineapple ! Plums ! Pomegranate ! Rhubarb ! Star Fruit ! ,0+");*++%*! Tangerine ! Watermelon All other fruits Spices and Herbs ! Anise ! Basil ! Black Pepper ! Cayenne Pepper ! Chili Pepper ! Cilantro ! Coriander Seeds ! Cinnamon ! Cloves ! Cumin ! Dill ! Fennel ! Ginger ! Mint ! Mustard Seeds ! Nutmeg ! Oregano ! Paprika ! Parsley ! Peppermint

! ! ! ! !

Rosemary Sage Tarragon Thyme Turmeric

Other ! Daily High-Potency Antioxidant Multi-Vitamin Supplement ! Omega-3 Fatty Acid Fish Oil Supplement ! Tamari ! <*"'?@+**3A';$"74A').%0*A'' oolong) ! Vinegar ! B.*9'1+(0*%3'1()/*+' In Moderation ! 100% Full Fat Cream ! Cheese ! Coffee ! Yogurt Occasional Indulgences ! Alcohol ! Dark Chocolate Note: Some food choices listed above might be endangered or unsustainable. Please use dis7+*0%(3').*3'C"4%3@'-*$*70%(3-D

! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !

Blackberries Blueberries Boysenberries Cranberries Gooseberries Raspberries Apple Apricot Banana Cantaloupe Cherries Coconuts Figs Goji Berries Grapefruit Grapes

Other Fruits

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