Periodisation Chart Netball
Periodisation Chart Netball
March
9 1 1 0 1 1 2
April
May
2 2 0 1
June
2 2 2 3 2 4
July
August
3 3 2 3 3 4
September October
3 5 3 6 3 7
November
4 4 5 6 4 7
December
4 4 5 5 5 8 9 0 1 2
1 2 3 4 5
1 1 1 1 1 1 1 3 4 5 6 7 8 9
2 2 2 2 2 3 3 5 6 7 8 9 0 1
3 3 4 4 4 4 4 8 9 0 1 2 3 4
1 1 9 8 7 6 5 4 3 2 1 0 1 1 1 1 9 8 7 6 5 4 3 2 1 0 1 0 3 2 1 0
X X X X X
1 2 3 4 5 6
X X X X X X X X X
7 8 9 1 0 1 1 1 2 1 3 1 4 Final
Preparation Phase (high volume moderate intensity Muscular Muscular power endurance Interval Circuit Aerobic Aerobic Training, mimics training game with little mimics game rest- gain more endurance AnaerobicAnaerobic- Speed Speed endurance training training Static and Static and dynamic dynamic Skills specific Skills under to position fatigue, (GA shooting, endurance C passing) Strategies Relaxation/image tactics ry
Competition Phase (reduce volume increase intensity in all areas) Maintain Max Maintain Max Maintain Maintain Maintain Maintain
Transition
Preparation Adaptation in all muscle groups for general strength Continuous Aerobic training to increase general aerobic fitness
Maintain
Maintain
Maintain
Maintain to prevent injury Developing skills under pressure/fatig ue Focus/optimal arousal Maintain
Dynamic stretching to increase range of motion in all muscle groups General development consistency and correct technique of ball skills, defender/attacker skills, agility skills Mental rehearsal Goal Setting Strategies/ tactics