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List of Strength Exercises For A Total Body Workout

The document lists strength, cardiovascular, and stretching exercises for a total body workout. Strength exercises include bench press, front squats, dead lifts, and push press. Cardiovascular exercises are sprinting, boxing by hitting a heavy bag, and various swimming strokes. Stretching exercises to improve flexibility involve front splits, side splits, bridge stretches, and toe touching stretches.

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Harry
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202 views

List of Strength Exercises For A Total Body Workout

The document lists strength, cardiovascular, and stretching exercises for a total body workout. Strength exercises include bench press, front squats, dead lifts, and push press. Cardiovascular exercises are sprinting, boxing by hitting a heavy bag, and various swimming strokes. Stretching exercises to improve flexibility involve front splits, side splits, bridge stretches, and toe touching stretches.

Uploaded by

Harry
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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List of Strength Exercises for a Total Body Workout PUSH Bench Press Front Squat Dead Lifts Push

Press PULL Pendlay Rows Hanging Knee Raises Parallel Bar Dips Pull Ups

List of Cardiovascular Exercises for a Total Body Workout Sprinting Boxing (Hitting the Heavy Bag) Swimming (Front Crawl, Back Crawl, Butterfly Stroke, Diving, Treading Water, Sculling)

Stretching Front Splits Side Splits Bridge Stretch Toe Touching Stretch

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