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Go Fit

The document contains a schedule of fitness classes at different skill levels for each day of the week. Classes include activities like biking, functional circuits, pilates, yoga, aqua fitness and more. The schedule is labeled with symbols indicating the skill level and intensity of each class from basic to extreme. Times and durations are provided for all classes.

Uploaded by

Nick Belane
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
112 views

Go Fit

The document contains a schedule of fitness classes at different skill levels for each day of the week. Classes include activities like biking, functional circuits, pilates, yoga, aqua fitness and more. The schedule is labeled with symbols indicating the skill level and intensity of each class from basic to extreme. Times and durations are provided for all classes.

Uploaded by

Nick Belane
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Maracena

basic * active ** sport *** extreme ****


POWER

MIXTA

CUERPO-MENTE

AGUA

MOVE

CICLO INDOOR

Actividades recomendadas para mayores: nivel BASIC

LUNES

MARTES

MIRCOLES

JUEVES

VIERNES

SBADO

07:15 2

ADAPTIV BIKE

08:15 5

CIRCUITO
FUNCIONAL

30'

09:00 3

PILATES

09:00 3

YOGA

60'

09:15 1

ADAPTIV BOX

09:30 1

ZUMBA

60'

09:30 4

STRENGTH

09:30 2

ADAPTIV BIKE

09:30 4

STRENGTH

10:00 3

PILATES

60'

10:15 P

ADAPTIV AQUA

10:15 5

CIRCUITO
FUNCIONAL

30'

10:30 4

STRENGTH

10:15 P

ADAPTIV AQUA

45'

10:30 E

CIRCUITO
FUNCIONAL

30'

10:15 4

STEP

30'

10:30 P

ADAPTIV AQUA

45'

18:30 2

ADAPTIV BIKE

10:30 1

DANZA ORIENTAL

60'

10:45 2

ADAPTIV BIKE

45'

10:15 5

CIRCUITO
FUNCIONAL

30'

10:45 4

ADAPTIV BOX

60'

10:45 5

CIRCUITO
FUNCIONAL

30'

18:45 5

CORE

10:30 2

ADAPTIV BIKE

*** 60' 11:00 3 PILATES

60'

10:30 1

ZUMBA

60'

11:00 5

TRX

30'

11:15 5

STRETCHING

30'

19:00 5

STRETCHING

10:30 4

STEP

*** 60' 11:00 E TRX

30'

10:30 P

ADAPTIV AQUA

45'

11:45 5

CORE

15'

'

'

'

'

'

19:15 4

STRENGTH

*** 60'

11:00 5

CORE

15'

11:15 1

COREBAR

60'

11:00 5

CORE

15'

12:00 5

STRETCHING

11:15 5

STRETCHING

15'

11:45 E

CORE

15'

11:15 4

STRENGTH

11:30 1

ZUMBA

60'

12:00 E

STRETCHING

15'

11:15 5

11:30 4

STRENGTH

11:15 P

'

'

14:30 2
'

'

'

** 45' 07:15 4 STRENGTH

'

'

'
30'

09:15 2

ADAPTIV BIKE

60'

09:30 1

DANZA ORIENTAL

45'

10:15 2

ADAPTIV BIKE

**

'

'

'

'

'

'

'

17:00 E

'

TRX
ADAPTIV BIKE

18:00 3

PILATES

60'

18:00 E

18:00 5

CORE

15'

18:30 1

18:15 4

STRENGTH

18:15 5

STRETCHING

15'

19:00 4

STRENGTH

18:30 1

ZUMBA

60'

19:00 E

CORE

19:00 2

ADAPTIV BIKE

19:00 3

YOGA

19:15 4

STEP

19:15 5

CIRCUITO
FUNCIONAL

30'

20:00 P

ADAPTIV AQUA

19:30 1

COREBAR

60'

20:15 2

ADAPTIV BIKE

19:30 P

ADAPTIV AQUA

45'

20:15 E

CORE

20:00 2

ADAPTIV BIKE

20:00 3

PILATES

20:15 4

GOFIT CROSS

20:30 1

ADAPTIV BOX

60'

'

'

20:30 5

CORE

15'

'

20:45 5

STRETCHING

15'

21:15 2

ADAPTIV BIKE

21:15 5
21:30 5

'

TRX

**** 60' 07:15 2 ADAPTIV BIKE

ZUMBA

60'

** 45' 09:30 2 ADAPTIV BIKE


60'

09:45 4

10:15 P

** 60' 09:30 2 ADAPTIV BIKE

ADAPTIV AQUA

*** 60' 10:30 1 COREBAR


60'

10:30 2

ADAPTIV BIKE

** 45' 10:00 3 YOGA

CIRCUITO
FUNCIONAL

** 45' 09:15 3 YOGA

STRENGTH

*** 60' 10:15 3 PILATES


60'

08:15 5

60'

09:30 4

AEROBIC

45'

10:15 3

PILATES

60'

10:30 1

ZUMBA

10:15 4

STRENGTH

60'

10:30 P

ADAPTIV AQUA

60'

*** 60'
45'

** 45' 11:00 1 ZUMBA

60'

** 60' 11:00 5 CORE

*** 45' 10:30 4 STRENGTH

** 60' 10:30 5 CIRCUITO

30'

60'

11:15 2

ADAPTIV BIKE

60'

11:15 3

PILATES

15'

*** 45'
60'

** 60' 11:15 5 STRETCHING

15'

** 45'

'

'

'

'

'

15'
15'

15'

'

'

'

'

'

'

'

'

'

'

'

'

'

'

'

'

'

'

'

'

'

'

'

'

'

STRETCHING

15'

'

'

'

'

'

'

'

'

'

'

ADAPTIV AQUA

45'

'

'

'

'

'

'

'

'

'

'

10:00 3

YOGA

'

'

'

'

'

'

'

'

'

'

'

10:00 4

STRENGTH

'

'

'

**** 60' 14:30 4 STRENGTH


'

'

'

'

'

** 60' 14:15 2 ADAPTIV BIKE


'

'

'

'

'

DOMINGO
60'

** 60'

** 45' 10:30 1 COREBAR


'

'

11:00 2

ADAPTIV BIKE

60'

** 45'

30'

17:00 5

TRX

30'

17:00 5

TRX

30'

17:00 5

CORE

15'

11:00 3

PILATES

60'

60'

18:00 5

CIRCUITO
FUNCIONAL

30'

18:00 5

CIRCUITO
FUNCIONAL

30'

17:30 3

YOGA

60'

11:00 5

CORE

15'

CIRCUITO
FUNCIONAL

30'

18:15 4

STEP

COREBAR

60'

18:30 1

STRENGTH

60'

19:00 2

ADAPTIV BIKE

** 60' 19:00 3 PILATES

** 60' 18:15 4 STRENGTH

15'

19:00 5

** 45' 19:00 5 CORE

CORE

** 45' 19:15 4 STRENGTH

STRETCHING

** 60' 19:30 1 ZUMBA

CIRCUITO
FUNCIONAL

60'

19:15 2

ADAPTIV BIKE

15'

19:15 4

GOFIT CROSS

60'

18:30 1

ZUMBA

15'

18:30 2

ADAPTIV BIKE

** 60' 11:15 5 STRETCHING


60'

15'

**** 60' 19:15 3 PILATES


15'

19:30 1

LATINO

19:30 2

ADAPTIV BIKE

15'

CIRCUITO
FUNCIONAL

30'

** 45' 18:45 5 CORE

*** 60' 18:30 5 CORE

** 60' 19:15 5 STRETCHING

18:00 5

19:00 5

15'

STRETCHING

15'

60'

'

'

'

'

'

60'

'

'

'

'

'

** 45'

'

'

'

'

'

15'

19:15 5

STRETCHING

15'

19:15 P

ADAPTIV AQUA

45'

60'

19:30 1

ADAPTIV BOX

60'

20:00 1

ZUMBA

60'

'

'

'

'

'

'

'

'

'

'

45'

19:30 P

ADAPTIV AQUA

45'

20:15 4

STEP

*** 60'

'

'

'

'

'

'

'

'

'

'

** 45'

'

'

'

'

'

'

'

'

'

'

60'

'

'

'

'

'

'

'

'

'

'

15'

'

'

'

'

'

'

'

'

'

'

** 45' 20:00 2 ADAPTIV BIKE

*** 45' 20:30 E STRETCHING

** 60' 18:15 4 STRENGTH

* 60' 19:00 1 COREBAR

** 60' 19:00 3 YOGA

** 45' 19:15 2 ADAPTIV BIKE

21:00 E

09:30 1

** 60'

*** 45' 14:30 4 GOFIT CROSS

** 45' 18:00 3 YOGA

19:15 E

30'

FUNCIONAL

'

'

** 45' 07:15 4 GOFIT CROSS

*** 60' 10:15 3 PILATES

'

18:00 2

60'

60'

'

17:00 5

60'

CIRCUITO
FUNCIONAL

'

** 45' 14:30 2 ADAPTIV BIKE


'

08:15 5

** 45' 09:15 4 STRENGTH

* 60' 10:15 1 ZUMBA

** 60'

60'

* 60' 09:15 3 YOGA

** 45' 09:45 2 ADAPTIV BIKE

ADAPTIV BIKE
'

*** 60' 07:15 2 ADAPTIV BIKE

15'

20:00 3

PILATES

15'

20:15 4

GOFIT CROSS

30'

20:30 1

ZUMBA

*** 45' 20:30 2 ADAPTIV BIKE


60'

20:30 3

PILATES

**** 60' 20:30 5 CORE


60'

20:45 5

STRETCHING

15'

'

'

'

'

'

'

'

'

'

'

*** 60' 20:30 5 CORE

15'

21:00 5

TRX

30'

'

'

'

'

'

'

'

'

'

'

'

'

'

20:45 5

STRETCHING

15'

'

'

'

'

'

'

'

'

'

'

'

'

'

'

'

'

'

'

'

21:15 2

ADAPTIV BIKE

** 45'

'

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'

** 45'

'

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'

CORE

15'

'

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'

STRETCHING

15'

'

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'

'

**** 60' 21:15 4 STRENGTH

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