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Sport Competition Anxiety Test (SCAT)

The document describes a Sport Competition Anxiety Test (SCAT) that assesses anxiety levels in athletes competing in sports. The test consists of 15 statements about common feelings before and during competition. Athletes indicate if they 'Rarely', 'Sometimes', or 'Often' experience each feeling. Scores are totaled and correspond to low, average, or high anxiety levels.

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Noor Aimah Nulhasan
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1K views2 pages

Sport Competition Anxiety Test (SCAT)

The document describes a Sport Competition Anxiety Test (SCAT) that assesses anxiety levels in athletes competing in sports. The test consists of 15 statements about common feelings before and during competition. Athletes indicate if they 'Rarely', 'Sometimes', or 'Often' experience each feeling. Scores are totaled and correspond to low, average, or high anxiety levels.

Uploaded by

Noor Aimah Nulhasan
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Sport Competition Anxiety Test (SCAT) Assessing Your Anxiety

Read each statement below, decide if you "Rarely", "Sometimes" or "Often" feel this way when competing in your sport, tick the appropriate box to indicate your response.
Rarely 1. Competing against other People/Teams is socially enjoyable 2. Before I compete - I feel uneasy 3. Before I compete - I worry about not performing well 4. I am a good sportsman when I compete 5. When I compete - I worry about making mistakes 6. Before I compete - I am calm 7. Setting a goal is important when competing 8. Before I compete - I get a queasy feeling in my stomach 9. Just before competing - I notice my heart beats faster than usual 10. I like to compete in games that demands a lot of physical energy 11. Before I compete - I feel relaxed 12. Before I compete - I am nervous 13. Team sports are more exciting than individual sports 14. I get nervous wanting to start the game 15. Before I compete - I usually get uptight Sometimes Often

Name SCAT Score Less than 17 17 to 24 More than 24 You have a low level of anxiety You have an average level of anxiety You have a high level of anxiety

Hypnosisworks 2006

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Sport Competition Anxiety Test (SCAT) Analysis


The score for the response to each question is detailed below. Enter the score for each question in the Athletes Score column and then total the column up to provide a SCAT score. Note that questions 1,4,7,10 and 13 score zero regardless of the response .

Question No

Rarely

Sometimes

Often

Athletes Score

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

0 1 1 0 1 3 0 1 1 0 3 1 0 1 1

0 2 2 0 2 2 0 2 2 0 2 2 0 2 2

0 3 3 0 3 1 0 3 3 0 1 3 0 3 3

Total

SCAT Score Less than 17 17 to 24 More than 24

Analysis You have a low level of anxiety You have an average level of anxiety You have a high level of anxiety

Hypnosisworks 2006

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