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MAS Calculator - Danny Wilson

This document appears to be tracking various running metrics like time, distance, speed, and a Mass Aerobic System (MAS) score for different running sessions. Fields are included for recording an information working set distance, recovery distance, 1200m time and MAS percentage, field session distance and treadmill speed.

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Wilson_SC91
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© Attribution Non-Commercial (BY-NC)
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71 views

MAS Calculator - Danny Wilson

This document appears to be tracking various running metrics like time, distance, speed, and a Mass Aerobic System (MAS) score for different running sessions. Fields are included for recording an information working set distance, recovery distance, 1200m time and MAS percentage, field session distance and treadmill speed.

Uploaded by

Wilson_SC91
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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MAS Calculator

Information Working Set Distance Recovery Distance

MAS % 1200m Score (s)

Time (s)

MAS %

Time (s)

Field Session Distance (m) MAS Score m/s


#DIV/0! #DIV/0!

Treadmill Speed (km/h)


#DIV/0!

Field Session Distance (m)


#DIV/0!

Treadmill Speed (km/h)


#DIV/0!

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