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Life Handbook 2013

The document provides tips for living a healthy lifestyle and maintaining a positive outlook. It suggests eating mostly whole foods and drinking plenty of water for health. For personality, it advises focusing on the present, spending time with friends and family, and avoiding gossip and negative thoughts. Tips for society include calling family often, making others smile, and forgiving others. For life, it recommends doing right, getting rid of what isn't useful or joyful, and maintaining a positive attitude despite challenges.

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Stephane Chollet
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20 views

Life Handbook 2013

The document provides tips for living a healthy lifestyle and maintaining a positive outlook. It suggests eating mostly whole foods and drinking plenty of water for health. For personality, it advises focusing on the present, spending time with friends and family, and avoiding gossip and negative thoughts. Tips for society include calling family often, making others smile, and forgiving others. For life, it recommends doing right, getting rid of what isn't useful or joyful, and maintaining a positive attitude despite challenges.

Uploaded by

Stephane Chollet
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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LIFE HANDBOOK 2010 Health: 1. Drink plenty of water. 2.

Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.. 4. Li e with the 3 E!s "" Energy, Enthusiasm and Empathy #. $ake time to pray. %. &lay more games '. (ead more books than you did in 2))*. +. ,it in silence for at least 1) minutes each day *. ,leep for ' hours. 1). -ake a 1)"3) minutes walk daily. .nd while you walk, smile. Personality: 11. Don!t compare your life to others. /ou ha e no idea what their 0ourney is all about. 12. Don!t ha e negati e thoughts or things you cannot control. 1nstead in est your energy in the positi e present moment. 13. Don!t o er do. 2eep your limits. 14. Don!t take yourself so seriously. 3o one else does. 1#. Don!t waste your precious energy on gossip. 1%. Dream more while you are awake 1'. En y is a waste of time. /ou already ha e all you need.. 1+. 4orget issues of the past. Don!t remind your partner with 5is6her mistakes of the past. -hat will ruin your present happiness. 1*. Life is too short to waste time hating anyone. Don!t hate others. 2). $ake peace with your past so it won!t spoil the present. 21. 3o one is in charge of your happiness e7cept you. 22. (eali8e that life is a school and you are here to learn. &roblems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. 23. ,mile and laugh more. 24. /ou don!t ha e to win e ery argument. .gree to disagree... Society: 2#. 9all your family often. 2%. Each day gi e something good to others. 2'. 4orgi e e eryone for e erything. 2+. ,pend time w6 people o er the age of ') : under the age of %. 2*. -ry to make at least three people smile each day. 3). ;hat other people think of you is none of your business. 31. /our 0ob won!t take care of you when you are sick. /our friends will. ,tay in touch. Life: 32. Do the right thing< 33. =et rid of anything that isn!t useful, beautiful or 0oyful. 34. =>D heals e erything. 3#. 5owe er good or bad a situation is, it will change.. 3%. 3o matter how you feel, get up, dress up and show up. 3'. -he best is yet to come.. 3+. ;hen you awake ali e in the morning, thank =>D for it. 3*. /our 1nner most is always happy. ,o, be happy.

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