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25 views

Lwpapereport

Uploaded by

api-207977596
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Kimi Farley Name

HLAC 1096-13 Course

16-Nov-13 Date

HLAC - Lifelong Wellness Application Paper


Write a paragraph on each of the follo in!"
1# What $i$ you learn a%out &lifelon! ellness' from ta(in! this a)tivity )lass* + learne$ a lot of $etails a%out thin!s + (ne only !eneral information a%out, su)h as ho mus)les or( an$ hat effe)t e-er)ise has on them# + learne$ the most effi)ient ays for myself, s.e)ifi)ally, to e-er)ise an$ maintain my $iet# /ea$in! in the te-t%oo( a%out healthy vs# unhealthy ha%its an$ lifestyle )hoi)es tau!ht me a lot a%out hat + ant to $o in my o n life#

0# Ho oul$ you a..ly this information to your life* 1he tools + !aine$ from ta(in! this )lass ill hel. me to ma-imi2e my e-er)ise ha%its %y (no in! hat or(s %est for the results + ant, an$ ho mu)h an$ ho often + nee$ to e-er)ise to see .ro!ress# +t is also hel.ful to have so mu)h $iet an$ nutrition (no le$!e# + have a !enerally healthy $iet, %ut any im.rovement in nutrition ill only serve to %enefit my health an$ + )an al ays use im.rovement#

3# What is your intention to )ontinue to e-er)ise in your life an$ hy* + (no that at this .oint in my life an$ at my a!e + nee$ to .lan on %ein! a)tive for the rest of my life# + (no that if + $on3t maintain my health it ill have more serious )onse4uen)es an$ ta(e lon!er to !et %a)( than hen + as mu)h youn!er# 5o + $o inten$ to )ontinue to e-er)ise, a%solutely#

6# 7eneral i$eas for im.rovin! this )ourse* + thin( the )ourse is run ell# 1he assi!nments are reasona%le an$ valua%le# 1here is .rom.t an$ hel.ful fee$%a)( from the tea)her hen re4ueste$# + en8oye$ ta(in! the )lass an$ a..re)iate the thin!s + learne$ a%out health an$ nutrition#

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