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33 views

Online App Paper

Uploaded by

api-242215241
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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Jeri Nicole Jones Name

HLAC 1096-13 Course

2-Dec-13 Date

HLAC - Lifelong Wellness Application Paper


Write a paragraph on each of the followin !
1" What #i# $ou learn a%out &lifelon wellness' from ta(in this acti)it$ class* +n this class + ha)e learne# that re ular e,ercise- eatin health$- an# ettin enou h slee. is )er$ im.ortant" /,cercisin 3-0 times a wee( is a oo# wa$ to sta$ fit an# health$" 1ut $ou can2t 3ust e,ercise- $ou nee# to (ee. $our %o#$ health$ %$ eatin health$ foo#s an# ettin ei ht hours of slee. e)er$ ni ht" Not onl$ will this ma(e $ou feel oo# it will also hel. $ou in the lon run- when $ou are ol#er"

2" How woul# $ou a..l$ this information to $our life* 4his information was )er$ hel.ful to me" + ha)e notice# a %i #ifference in 3ust this short .erio# of time" + feel more ener i5e#- + am not as tire#- + wor( out lon er without ettin tire# as fast- an# + ha)e notice# a #iffence in m$ attitu#e"

3" What is $our intention to continue to e,ercise in $our life an# wh$* 6$ intention to continue e,cercisin woul# ha)e to %e sta$in health$" + ne)er want to en# u. li(e m$ reat ran#father an# m$ ran#father" 6$ reat ran#father lost his le from #ia%etes an# m$ ran#father is stru lin ri ht now from #ia%etes an# hi h %loo# su er" He has to ta(e me#ication e)er$#a$ an# his han#s an# feet hurt a lot- all of that onl$ %ecause he #eci#e# to not to ta(e care of himself"

7" 8eneral i#eas for im.ro)in this course* + honestl$ feel li(e this class was )er$ hel.ful for me" + #o not thin( + woul# chan e an$thin a%out this class" 4he rea#in s were short %ut )er$ interstin " + #i#n9t et sic( of rea#in + 3ust wante# to (ee. rea#in more" + thou ht this was an o)erall reat class" + am so la# + too( it"

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