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Coping

The document recommends several ways to help with anxiety or distress, including breathing, walking, exercise, talking to friends, focusing attention elsewhere, listening to music, using imagery, and self-talk such as telling oneself the feeling will pass.

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Mamalikou Maria
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40 views

Coping

The document recommends several ways to help with anxiety or distress, including breathing, walking, exercise, talking to friends, focusing attention elsewhere, listening to music, using imagery, and self-talk such as telling oneself the feeling will pass.

Uploaded by

Mamalikou Maria
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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What will help?

breathe walk exercise talk

& walk away & self-talk, e.g. it will pass

relax

friends

focus
of attention

music

imagery

www.getselfhelp.co.uk

Carol Vivyan 2010, permission to use for therapy purposes

www.get.gg

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