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48 views

Online App Paper

Uploaded by

api-242535418
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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Nathan Shober Name

HLAC 1096- Course

7-Dec-13 Date

HLAC - Lifelong Wellness Application Paper


Write a paragraph on each of the fo o!in"#
1$ What %i% &ou earn about ' ife on" !e ness( from ta)in" this acti*it& c ass+ , earne% that ife on" !e ness ta)es a ot of !or) an% se f %isci- ine$ .!o of the ob*ious habits for ife on" !e ness is hea th& eatin" an% e/ersise$ ,t ma& seem sim- e enou"h to eat hea th& an% e/ersise an% !e are on our !a& to ife on" !e ness0 but ife on" !e ness is more than that$ ,t re1uires us to e iminate as much2not a 3 of the e*er&%a& stresses in our i*es$ .oo much stess can be harmfu an% ma& cause thin"s i)e heart %isease0 %e-ression an% other hea th issues that !i u timat e& ta)e a!a& from our ife on" !e ness$ 4$ Ho! !ou % &ou a-- & this information to &our ife+ , - an on a-- &in" the information from this c ass b& encor-oratin" man& of the "ui%e ines %iscusse% in the c ass$ Settin" both short term an% on" term "oa s that are smart an% reachab e in m& %ai &5!ee) & trainin"$ , !i accom- ish this b& settin" e/ercise sche%u es an% usin" a of the nutritiona information , earne% from the c ass$ 6ne thin" , !i tr& to use more are the resources that are a*ai ab e to for our %ai & %iet$ Web sites i)e choosem&- ate$"o* are there for our benefit an% i - an to uti ise those resources much more than , ha*e in the -ast$ 3$ What is &our intention to continue to e/ercise in &our ife an% !h&+ , ha*e a !a&s been a -rett& acti*e -erson on & because , am a com-etiti*e -erson an% en7o& - a&in" most s-orts$ .here is a hu"e %ifference thou"h !hen it comes to - a&in" s-orts an% 7ust sim- & %oin" car%io$ , !as *er& sur-rise% ho! out of sha-e , !as as , %i% m& first 1$8 mi e run$ As , ha*e starte% runnin" more2on & because of this c ass3 , ha*e fe t a %ifference in the !a& , fee an% ,t has benefite% me !hen , - a& bas)etba $ , %on9t "et near & as !in%e% as fast as , use% to on the bas)etba court an% has been a *er& !e come chan"e$ , - an to )ee- on runnin" an% ho-e to 7oin m& !ife !ho o*es to run ha f marathons$ :$ ;enera i%eas for im-ro*in" this course+ , rea & en7o&e% the c ass an% !as ab e to %o it at m& o!n -ace$ As a -erson !ho has a fami & an% a fu time 7ob0 f e/ibi it& in the course !as im-ortant$ ,f , ha% to "i*e one thin"2*er& -ic)& thou"h3 !ou % be at times , fe t i)e the on & -erson ta)in" the c ass$ Come u- !ith a !a& to ha*e some t&-e of stu%ent interaction$ <a&be create some t&-e of assi"nment that stu%ents -ost an% re1uires other stu%ents to comment0 encoura"e ect=

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