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Basic Neck Exercises

The document provides precautions for neck exercises including not lifting heavy weights, bending activities, using too high or too low pillows, long distance driving, overhead weight lifting, and avoiding stress.

Uploaded by

vinayman
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as PPT, PDF, TXT or read online on Scribd
2K views

Basic Neck Exercises

The document provides precautions for neck exercises including not lifting heavy weights, bending activities, using too high or too low pillows, long distance driving, overhead weight lifting, and avoiding stress.

Uploaded by

vinayman
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as PPT, PDF, TXT or read online on Scribd
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NECK EXERCISES

NECK EXERCISES

PRECAUTIONS:
Do not lift heavy weights. Do not do bending activities. Do not use pillow of too height or too less. Use moderate height pillow. Avoid driving for long distances. Avoid over head weight liftings. Take rest and avoid stress.

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