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Pace Calculator

This document contains a pace calculator for half marathons. It provides estimated finish times for races of different distances (5K to half marathon) based on mile pace. Faster mile paces in the 5:30 to 7:30 range are shown on the left, with slower paces 8:00 to 12:00 on the right. The calculator allows runners to determine target paces to reach for splits during a half marathon based on their goal finish time.

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chewie4576
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333 views

Pace Calculator

This document contains a pace calculator for half marathons. It provides estimated finish times for races of different distances (5K to half marathon) based on mile pace. Faster mile paces in the 5:30 to 7:30 range are shown on the left, with slower paces 8:00 to 12:00 on the right. The calculator allows runners to determine target paces to reach for splits during a half marathon based on their goal finish time.

Uploaded by

chewie4576
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Half-Marathon Pace Calculator

Pace
/Mile

2
3.1
miles (5K)

4
6.2
5 miles
miles
(10K)

7 miles 8 miles 9 miles

10
miles

11
miles

5:30

11:00 17:05 22:00 27:30

5:45

12
miles

13.1(1/2
Marathon)

34:11

38:30

44:00

49:30

55:00

1:00:30 1:06:00 1:12:06

11:30 17:52 23:00 28:45

35:44

40:15

46:00

51:45

57:30

1:03:15 1:09:00 1:15:23

6:00

12:00 18:39 24:00 30:00

37:17

42:00

48:00

54:00

1:00:00 1:06:00 1:12:00 1:18:39

6:15

12:30 19:25 25:00 31:15

38:50

43:45

50:00

56:15

1:02:50 1:08:45 1:15:00 1:21:56

6:30

13:00 20:12 26:00 32:30

40:23

45:30

52:00

58:30

1:05:00 1:11:30 1:18:00 1:25:13

6:45

13:30 20:58 27:00 33:45

41:57

47:15

54:00

1:00:45 1:07:30 1:14:15 1:21:00 1:25:13

7:00

14:00 21:45 28:00 35:00

43:30

49:00

56:00

1:03:00 1:10:00 1:17:00 1:24:00 1:31:46

7:15

14:30 22:32 29:00 36:15

45:03

50:45

58:00

1:05:15 1:12:30 1:19:45 1:27:00 1:35:02

7:30

15:00 23:18 30:00 37:30

46:36

52:30

1:00:00 1:07:30 1:15:00 1:22:30 1:30:00 1:38:19

7:45

15:30 24:05 31:00 38:45

48:10

54:25

1:02:00 1:09:45 1:17:30 1:25:15 1:33:00 1:41:52

8:00

16:00 24:51 32:00 40:00

49:43

56:00

1:04:00 1:12:00 1:20:00 1:28:00 1:36:00 1:44:52

8:15

16:30 25:38 33:00 41:15

51:16

57:45

1:06:00 1:14:15 1:22:30 1:30:45 1:39:30 1:48:09

8:30

17:00 26:25 34:00 42:30

52:59

59:30

1:08:00 1:16:30 1:25:00 1:33:30 1:42:00 1:51:26

8:45

17:30 27:11 35:00 43:45

54:22

1:01:15 1:10:00 1:18:45 1:27:30 1:36:15 1:45:00 1:54:42

9:00

18:00 27:58 36:00 45:00

55:56

1:03:00 1:12:00 1:21:00 1:30:00 1:39:00 1:48:00 1:57:59

9:15

18:30 28:44 37:00 46:15

57:29

1:04:45 1:14:00 1:23:15 1:32:30 1:41:45 1:51:00 2:01:15

9:30

19:00 29:31 38:00 47:30

59:02

1:06:30 1:16:00 1:25:30 1:35:00 1:44:30 1:54:00 2:04:32

9:45

19:30 30:18 39:00 48:45

1:00:35 1:08:15 1:18:00 1:27:45 1:37:30 1:47:15 1:57:00 2:07:49

10:00

20:00 31:04 40:00 50:00

1:02:08 1:10:00 1:20:00 1:30:00 1:40:00 1:50:00 2:00:00 2:11:05

10:30

21:00 32:37 42:00 52;30

1:05:15 1:13:30 1:24:00 1:34:30 1:45:00 1:55:30 2:06:00 2:17:39

11:00

22:00 34:11 44:00 55:00

1:08:21 1:17:00 1:28:00 1:39:00 1:50:00 2:01:00 2:12:00 2:24:12

11:30

23:00 35:44 46:00 57:30

1:11:28 1:20:30 1:32:00 1:43:30 1:55:00 2:06:30 2:18:00 2:30:45

12:00

24:00 37:17 48:00 1:00:00 1:14:34 1:24:00 1:36:00 1:48:00 2:00:00 2:12:00 2:24:00 2:37:18

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