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Army Dozzen Exercise

The document outlines an Army Dozen exercise routine consisting of 12 exercises split into a warm-up with 3 exercises, the Army Dozen proper with 12 exercises, and a concluding cooling down period with jumping jacks at moderate and fast speeds and a breathing exercise before ending with a road run.

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Jeremiah Nayosan
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119K views

Army Dozzen Exercise

The document outlines an Army Dozen exercise routine consisting of 12 exercises split into a warm-up with 3 exercises, the Army Dozen proper with 12 exercises, and a concluding cooling down period with jumping jacks at moderate and fast speeds and a breathing exercise before ending with a road run.

Uploaded by

Jeremiah Nayosan
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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ARMY DOZEN EXERCISE

WARM-UP EXERCISE
1. STORK WALK 2. BOBBER 3. BACK FIELD CROUCH

ARMY DOZEN PROPER


1. HIGH JUMPER 2. SQUAT BENDER 3. SQUAT THRUST . BEND AND REACH !. FOUR COUNTS PUSH-UP ". KNEE BENDER #. TRUNK TWISTER $. TURN AND BOUNCE %. EIGHT COUNTS PUSH-UP 1&. SIDE BENDER 11. MOUNTAIN CLIMBING 12. BOTTOMS UP

o JUMPING JACK 'MODERATE AND FAST( o BREATHING EXERCISE

o ROAD RUN

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