Adonis Abs Program

get six pack abs

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Adonis Abs Program

get six pack abs

Uploaded by

Azad Basril

We take content rights seriously. If you suspect this is your content, claim it here.

Available Formats

Download as PDF, TXT or read online on Scribd

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ADONISEFFECTABSPROGAM

AdonisEffect:ABS
AbdominalTraining

AdonisEffectABSProgram
AsanadditiontotheAdonisIndexWorkoutprogramwehaveincludedthisspecialseries ofabdominalspecificexercisesthatcanbeaddedtoyourroutine. Eachexerciseisshownintheaccompanyingvideos.Completeeachexerciseintheformas describedinthevideos. Where2setsareindicatedforanexercise,take60secondsrestbetweenthesetsofthe sameexercise. Thereare2Abworkoutsperweekx2weeks.Cyclethroughall4workoutsever2weeks.
ABS reps 21 13 8 13 21 ABS reps 21 13 8 13 21 ABS ABS

WEEK1:DAY1
EXERCISE Sets ROPECRUNCH 1 Rest60Seconds WEIGHTEDBENCHCRUNCH 2 Rest60Seconds PULLOVERS 2 Rest60Seconds ADONISCRUNCH 2 Rest60Seconds STABILITYBALLROLLOUT 1

WEEK1:DAY2
EXERCISE Sets ADONISCRUNCH 1 Rest60Seconds ROPECRUNCH 2 Rest60Seconds WEIGHTEDBENCHCRUNCH 2 Rest60Seconds PULLOVERS 1 Rest60Seconds STABILITYBALLCURLUP 1 reps 21 13 8 13 21

WEEK2:DAY3
EXERCISE Sets PULLOVERS 1 Rest60Seconds ADONISCRUNCH 2 Rest60Seconds ROPECRUNCH 2 Rest60Seconds WEIGHTEDBENCHCRUNCH 2 Rest60Seconds STABILITYBALLROLLOUT 1

WEEK2:DAY2
EXERCISE Sets WEIGHTEDBENCHCRUNCH 1 Rest60Seconds PULLOVERS 2 Rest60Seconds ADONISCRUNCH 2 Rest60Seconds ROPECRUNCH 2 Rest60Seconds STABILITYBALLCURLUP 1 reps 21 13 8 13 21

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Adonis Abs Program

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