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Low Intensity/Low Impact

The document provides a schedule of land-based fitness classes at various intensity levels to suggest alternatives to patrons while the North Pool is closed for repairs or maintenance. It lists low, medium, and high intensity classes offered on weekdays and weekends, noting that additional classes may be available. The schedule includes times for aerobics, yoga, Pilates, cycling and other classes.

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loknessmobster
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40 views

Low Intensity/Low Impact

The document provides a schedule of land-based fitness classes at various intensity levels to suggest alternatives to patrons while the North Pool is closed for repairs or maintenance. It lists low, medium, and high intensity classes offered on weekdays and weekends, noting that additional classes may be available. The schedule includes times for aerobics, yoga, Pilates, cycling and other classes.

Uploaded by

loknessmobster
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as PDF, TXT or read online on Scribd
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While the North Pool is closed we would like to suggest land based classes that you may enjoy.

Please see the Fitness Schedule to choose times that will accommodate your schedule.
Thank you for your patience and understanding.

Low Intensity/Low Impact


Monday- Second Chance, Early Bird, Low Impact Aerobics, Active Isolated Stretch, Young at Heart
Tuesday- Low Impact Aerobics, Beginner Yoga
Wednesday- Second Chance, Early Bird, Low Impact Aerobics, Active Isolated Stretch, Young at Heart
Thursday - Low Impact Aerobics, Beginner Yoga
Friday -Second Chance, Early Bird, Low Impact Aerobics, Young at Heart
Saturday - Beginner Yoga

Medium Intensity
Monday -Pilates, Cycle, Cardio and Strength, Zumba, Walking Club,
Tuesday -Pilates, Cycle, Zumba,
Wednesday - Pilates, Cycle, Cardio and Strength, Zumba, Walking Club,
Thursday - Pilates, Cycle, Zumba, NIA
Friday -Pilates, Cycle, Zumba, Step and Tone, Yoga
Saturday - Cycle, Zumba, NIA
Sunday- Zumba

High Intensity
Monday - Turbo Kick, Flow Yoga, Cardio Pump, Absolutely Abs
Tuesday - Cardio Kick Boxing, Flow Yoga
Wednesday - Step Blast, Hard Core Abs
Thursday - Muscle Pump, Turbo Kick
Friday -Muscle Pump, Absolutely Abs, Cardio Pump
Saturday - Cardio Bullet
Sunday - Yoga 2

Note: Not all classes are listed. Please visit your friendly front desk staff for more suggestions!

The YMCA Mission


To put Christian principles into practice through programs
that build healthy spirit, mind, and body for all.
August 6- 16, 2009 South Pool Schedule
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Early Bird
5:30AM Early Bird Swim Early Bird Swim Swim Club
- Club Lap Swim Club Lap Swim Lap Swim 7:00 a.m.
9:00AM Lap Swim Lap Swim Lap Swim
Open at 8 am

9:00 AM Aqua Ducks Aqua Ducks 2 Lanes Aqua Ducks


- Lap Swim H20 Boogie
10:00 Sandy Lap Swim Sandy 1st Baptist
Sandy
Amy
AM One Lane One Lane 9:00-9:30 am One Lane

Aqua-Aerobics 10 am Deep Aqua-Aerobics 10 am Deep Family Swim


10:00 AM Aqua-Aerobics
Medium Intensity Water Aerobics Medium Intensity Water Aerobics Two Lanes
- Medium Intensity
11:00 AM Swim Lessons Swim Lessons Swim Lessons Swim Lessons Lap Swim
Independent Exercise Two Lanes
Shallow Shallow Shallow Shallow

Arthritis Arthritis Arthritis Arthritis Arthritis Family Swim


11:00 AM
Flex & Stretch Flex & Stretch Flex & Stretch Flex & Stretch Flex & Stretch Two Lanes
-
12:00 PM One Lane One Lane One Lane One Lane One Lane Lap Swim
Swim Lessons Swim Lessons Swim Lessons Swim Lessons Lap Swim Two Lanes

12:00
PM Water Stretch
-
Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim
12:15-1:00
1:00 PM

Family Swim Family Swim Family Swim Family


1:00 PM
Two Lanes Two Lanes Two Lanes Swim
- Lap Swim Lap Swim Lap Swim
2:00 PM Lap Swim Lap Swim Lap Swim Lap Swim
Two Lanes Two Lanes Two Lanes One Lane

Kids at Heart First Baptist Family Swim First Baptist Family Swim Family Swim Family
2:00 PM Deep - Dee Swim Lessons Two Lanes Swim Lessons Two Lanes Two Lanes Swim
-
3:00 PM Family Swim Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim
Shallow End Two Lanes Two Lanes Two Lanes Two Lanes Two Lanes One Lane

Family Swim Family Swim Family Swim Family Swim Family Swim Family
3:00PM
Two Lanes Two Lanes Two Lanes Two Lanes Water Stretch Two Lanes Swim
-
4:00PM Lap Swim Lap Swim Lap Swim Lap Swim 3:30-4:15 Lap Swim Lap Swim
Two Lanes Two Lanes Two Lanes Two Lanes Two Lanes One Lane

Family Swim Family Swim Family Swim Family Swim Family Swim Family Swim Family
4:00 PM
Two Lanes Two Lanes Two Lanes Two Lanes Two Lanes Two Lanes Swim
-
5:00PM Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim
Two Lanes Two Lanes Two Lanes Two Lanes Two Lanes Two Lanes One Lane

Swim Lessons Swim Lessons Swim Lessons Swim Lessons Family Swim Family Swim
5:00 PM
Two Lanes Two Lanes Close at
-
6:00 PM Two Lanes Two Lanes Two Lanes Two Lanes Lap Swim Lap Swim 5:30pm
Lap Swim Lap Swim Lap Swim Lap Swim Two Lanes Two Lanes

Swim Lessons Swim Lessons Swim Lessons Swim Lessons Family Swim
6:00 PM
6:00pm—6:45pm 6:00pm—6:45pm 6:00pm—6:45pm 6:00pm—6:45pm Two Lanes Close at
-
7:00 PM Two Lanes Two Lanes Two Lanes Two Lanes Lap Swim 6:30pm
Lap Swim Lap Swim Lap Swim Lap Swim Two Lanes

Advanced Aerobics H20 Boogie Deep Water H20 Body Sculpt


Family Swim
7:00 PM with Shon With Amy with Shon with Laura
Two Lanes
- 7:30-8:45 pm 6:45-7:45 PM 7:30-8:45 PM 6:45-7:45 PM
Lap Swim
8:00 PM One Lane Lap One Lane Family Swim One Lane
Two Lanes
Swim/Family Swim Lap Swim Shallow End Lap Swim

Advanced Aerobics Deep Water


Family Swim Family Swim Family Swim
8:00 PM with Shon with Shon
Two Lanes Two Lanes Two Lanes
- 7:30-8:45 pm 7:30-8:45 pm
Lap Swim Lap Swim Lap Swim
9:30 PM Family Swim Family Swim
Two Lanes Two Lanes Two Lanes
8:45-9:30Shallow 8:45-9:30Shallow

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