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200 views

Show Routines

Uploaded by

api-241237994
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Beginner / Pixies

Vault: Run straight jump up to whale mat. Stand handstand flat back. Bars: Glide swing Pull over Leg cut and cut back (not shoot through) Cast Front roll off bar Floor: Straight jump tuck jump Handstand Forward roll Cartwheel Roll to candle Bridge Kick over

Beam: Pass walks (1 ea leg) Straight jump x2 See saw or handstand to lunge Pivot turn Kick forward step kick backward Jump & stick dismount

Advanced Beginner / Intermediate / Advanced Pixies


Vault: Run handstand flat back Bars: Glide swing Pull over Leg cut or shoot through and cut back Cast Back hip circle Cast off bar Floor: Straight jump split jump Handstand forward roll Run round off rebound Handstand bridge kick over / front limber Split leap chasse Back walkover / back handspring

Beam: Releve pass walks Handstand Straight jump split jump Pivot turn Kick forward Kick backward Cartwheel to handstand dismount

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