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Sport Academy Saq Program Outline

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89 views

Sport Academy Saq Program Outline

Uploaded by

api-246218373
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Sport Academy SAQ Program Outline

Week Locomotive Skill Focus (Within the Warm Up) Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Review Week Tournament Week 10 Perceptual Skill Focus Stability Skill Focus Awareness Focus SAQ Fundamental Skill Focus Where? When? What? How? Why? Speed, Stamina, Strength, Suppleness Linear Speed Drills Agility and Footwork Strengthen the Core Speed, Stamina, Strength, Suppleness Linear Speed Drills Agility and Footwork Resistance Training Strengthen the Core Speed, Stamina, Strength, Suppleness Jumping and Bound, Line Drills, Linear Acceleration Strengthen the Core Speed, Stamina, Strength, Suppleness Lateral Direction Change Cone Drills - Strengthen the Core Speed, Stamina, Strength, Suppleness Medicine Ball Work Out Quickness Drills and Increasing Reaction Strengthen the Core Speed, Stamina, Strength, Suppleness Plyometric Box Jumping Strengthen the Core Speed, Stamina, Strength, Suppleness Plyometric Vertical Jumping Strengthen the Core Speed, Stamina, Strength, Suppleness Strengthen the Core How to Jump Even Higher Review Week Tournament Week

To be able to make informed decisions to improve technique To be able to make informed decisions to improve technique

Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Review Week Tournament Week

Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Review Week Tournament Week

To be able to make informed decisions to improve technique

To be able to make informed decisions to improve technique To recognize distance, direction, speed, angles

To recognize distance, direction, speed, angles To identify in changes in situation, environment and resources To identify in changes in situation, environment and resources Review Week Tournament Week

Nathan Janes Athletics Director

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