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Jumping and Speed Standards

The document contains standardized physical fitness benchmarks for male high school students in grades 9-12. It includes benchmarks for body weight, vertical jump, long jump, and 40-yard dash for different heights and by grade level. Performance is categorized as good, great, all-state, or all-American for each test.

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106 views

Jumping and Speed Standards

The document contains standardized physical fitness benchmarks for male high school students in grades 9-12. It includes benchmarks for body weight, vertical jump, long jump, and 40-yard dash for different heights and by grade level. Performance is categorized as good, great, all-state, or all-American for each test.

Uploaded by

SaltFork
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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Up to 58

Less than 180


180 and more

59 to 60
Less than 200
200 and more

61 to 62
Less than 220
220 and more

63 and Up
Less than 240
240 and more

GRADE

9th GRADE
Standard
Heavy
5.25
5.5
4.95
5.2
4.75
5.05
4.65
4.95

10th GRADE
Standard
Heavy
5.2
5.4
4.9
5.1
4.7
5.0
4.6
4.9

11th GRADE
Standard
Heavy
5.1
5.3
4.85
5.05
4.65
4.95
4.55
4.85

12th GRADE
Standard
Heavy
5.0
5.2
4.75
5.0
4.6
4.9
4.5
4.8

3.25
2.95
2.75
2.65

3.5
3.2
3.05
2.95

3.2
2.9
2.7
2.6

3.4
3.1
3.0
2.9

3.1
2.85
2.65
2.55

3.3
3.05
2.95
2.85

3.0
2.75
2.6
2.5

3.2
3.0
2.9
2.8

VERT. JUMP

GOOD
GREAT
ALL STATE
ALL AMER.

18
26
29
32

15
23
25
27

20
27
30
33

17
24
26
28

22
28
31
34

19
25
27
29

24
29
32
35

21
26
28
30

GOOD
GREAT
ALL STATE
ALL AMER.

76
83
89
93

70
79
83
89

79
86
91
97

73
80
87
91

80
89
96
100

76
83
93
97

83
90
100
106

79
86
96
100

GOOD
GREAT
ALL STATE
ALL AMER.

69
64
59
49

74
69
64
54

66
61
56
46

71
66
61
51

63
58
53
43

68
63
58
48

60
55
50
40

65
60
55
45

20 YARD

GOOD
GREAT
ALL STATE
ALL AMER.

ST.LONG JUMP

GOOD
GREAT
ALL STATE
ALL AMER.

LILDRTDO

DASH

40 YARD DASH

BODY TYPE
Standard Build
Heavy Build

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