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The Wellness Wheel Offers An Integrated Overview of Human Life. The Harmonious Balance of These Life Functions Results in Good Health and Wellbeing

The Wellness Wheel offers an integrated overview of human life and well-being through a balanced and harmonious relationship between its components: physical, intellectual, emotional, spiritual, social, and occupational wellness. Physical wellness focuses on healthy activities like nutrition and exercise, while intellectual wellness enhances knowledge and mental stimulation. Emotional wellness emphasizes self-care, expression, stress reduction, and relaxation.
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0% found this document useful (0 votes)
207 views1 page

The Wellness Wheel Offers An Integrated Overview of Human Life. The Harmonious Balance of These Life Functions Results in Good Health and Wellbeing

The Wellness Wheel offers an integrated overview of human life and well-being through a balanced and harmonious relationship between its components: physical, intellectual, emotional, spiritual, social, and occupational wellness. Physical wellness focuses on healthy activities like nutrition and exercise, while intellectual wellness enhances knowledge and mental stimulation. Emotional wellness emphasizes self-care, expression, stress reduction, and relaxation.
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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The Wellness Wheel

The Wellness Wheel offers an integrated overview of human life. The harmonious balance of these life functions results in good health and wellbeing
Physical wellness is developing healthy activities that benefit your body such as nutritious eating and exercise. It is taking care of your body. Intellectual wellness is using your resources to expand your knowledge, to create, to become mentally stimulated. Emotional wellness focuses on taking care of yourself and developing ways to enhance your inner resources. It is paying attention to elements such as self-expression, stress reduction and relaxation. Spiritual wellness enhances the connection between your mind and body. It is personal growth. Social wellness is developing healthy relationships with those around you. It is contributing to your community. Occupational wellness is contributing in a work environment that accommodates each others weaknesses and strengths in a healthy way.

We strive for balance... Intellectual

Occupational Social Spiritual

Physical Emotional

Dr. Bill Hettler

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