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P90X Schema

The document outlines a 3-phase workout schedule. Phase 1 focuses on different body parts each day including chest, back, legs, shoulders and arms combined with exercises like Ab Ripper X, yoga, plyometrics and kenpo. Phase 2 and 3 follow a similar pattern of focusing on different areas daily along with core and flexibility exercises. Rest or stretching is recommended 1-2 times per week.

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setsuna_j
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© Attribution Non-Commercial (BY-NC)
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129 views

P90X Schema

The document outlines a 3-phase workout schedule. Phase 1 focuses on different body parts each day including chest, back, legs, shoulders and arms combined with exercises like Ab Ripper X, yoga, plyometrics and kenpo. Phase 2 and 3 follow a similar pattern of focusing on different areas daily along with core and flexibility exercises. Rest or stretching is recommended 1-2 times per week.

Uploaded by

setsuna_j
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Fas 1

Mn

Tis

Ons

Tors dag1 Chest & Back, Ab Ripper X Chest & Back, Ab Ripper X Chest & Back, Ab Ripper X Yoga X

Fre Plyometrics

Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Core Synergistics

Kenpo X

Rest or XStretch Rest or XStretch Rest or XStretch Rest or XStretch

Plyometrics

Kenpo X

Plyometrics

Kenpo X Yoga X

Core Synergistics

Lr Shoulder & Arms, AB Ripper X Shoulder & Arms, AB Ripper X Shoulder & Arms, AB Ripper X Kenpo X

Sn Yoga X

Yoga X

Yoga X

X Stretch

Fas 2

Mn

Tis

Ons

Tors
Chest, Shoulders & Tirceps, Ab Ripper X Chest, Shoulders & Tirceps, Ab Ripper X Chest, Shoulders & Tirceps, Ab Ripper X

Fre Plyometrics

Lr Back and Biceps, Ab Ripper X Back and Biceps, Ab Ripper X Back and Biceps, Ab Ripper X Kenpo X

Sn Yoga X

Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Core Synergistics

Kenpo X

Rest or XStretch Rest or XStretch Rest or XStretch Rest or XStretch

Plyometrics

Yoga X

Kenpo X

Plyometrics

Yoga X

Kenpo X Yoga X

Yoga X

Core Synergistics

X Stretch

Fas 3

Mn

Tis

Ons

Tors Chest & Back, Ab Ripper X


Chest, Shoulders & Tirceps, Ab Ripper X

Fre Plyometrics Plyometrics

Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Core Synergistics

Kenpo X

Rest or XStretch Rest or XStretch Rest or XStretch Rest or XStretch Rest or XStretch

Lr Shoulder & Arms, AB Ripper X Back and Biceps, Ab Ripper X Back and Biceps, Ab Ripper X Back and Biceps, Ab Ripper X Kenpo X

Sn Yoga X Yoga X

Kenpo X Kenpo X

Chest & Back, Ab Ripper X


Chest, Shoulders & Tirceps, Ab Ripper X

Plyometrics Plyometrics

Yoga X Yoga X

Kenpo X Yoga X

Yoga X

Core Synergistics

X Stretch

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