Scribd
Upload
200 views

Plyometric Program Exercises

The document lists plyometric exercises categorized by intensity - low, medium, and high. Low intensity exercises include line jumps, squat jumps, and quick foot taps. Medium intensity exercises involve movements like pike jumps, tuck jumps, and double leg zig-zag hops. High intensity exercises require more power and include single leg vertical jumps, depth jumps, and box jumps over 18 inches high.

Uploaded by

Yoxy Gilar Pradana
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
200 views

Plyometric Program Exercises

The document lists plyometric exercises categorized by intensity - low, medium, and high. Low intensity exercises include line jumps, squat jumps, and quick foot taps. Medium intensity exercises involve movements like pike jumps, tuck jumps, and double leg zig-zag hops. High intensity exercises require more power and include single leg vertical jumps, depth jumps, and box jumps over 18 inches high.

Uploaded by

Yoxy Gilar Pradana
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

Plyometric Exercises

Low Intensity
- Line Jumps - Line Hops - Squat Jump - Split Squat Jump - Cycled Split Squat Jump - Box Jump : Under 12 - Quick Foot Taps - Lateral Box Touches

Medium Intensity
- Pike Jump - Tuck Jump - Standing Triple Jump - Standing Long Jump - Double Leg Zig-Zag Hop - Single Leg Zig-Zag Hop - Alternate Leg Bound - Box Jump 12 18 - Lateral Box Jump : 18- Single Leg Box Jump

High Intensity
- Double Leg Vertical Power Jump - Single Leg Vertical Power Jump - Single Leg Tuck Jump - Depth Jump Landing - Box Jump : Over 18 - Reactive Jump - Off & Up - Off & Sprint - Off & On - Lateral Box Jump : 18+

You might also like