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KFM Shadow Fighting

The Urban X Programme class focuses on Keysi fighting method (KFM) techniques. The class begins with saluting and reciting the KFM creed. Students then practice dynamic visualization and shadow training to mentally and physically reinforce the techniques learned. The core concept studied is the "Keysi Oath". Students learn techniques like "El Pensador", which involves hits to different areas ("sobre", "frente", etc.) and windows/doors. Partners practice delivering and receiving focus hits using solo and combination techniques like "Pensajab" and "Pensacross". Dynamic visualization and shadow training help students commit the techniques to muscle memory.

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Serbaguna Mantap
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660 views

KFM Shadow Fighting

The Urban X Programme class focuses on Keysi fighting method (KFM) techniques. The class begins with saluting and reciting the KFM creed. Students then practice dynamic visualization and shadow training to mentally and physically reinforce the techniques learned. The core concept studied is the "Keysi Oath". Students learn techniques like "El Pensador", which involves hits to different areas ("sobre", "frente", etc.) and windows/doors. Partners practice delivering and receiving focus hits using solo and combination techniques like "Pensajab" and "Pensacross". Dynamic visualization and shadow training help students commit the techniques to muscle memory.

Uploaded by

Serbaguna Mantap
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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URBAN X Programme

Week 3
START OF THE CLASS
The KFM Salute & Creed
THE CONCEPT
Development of movement
The NUCLEUS of study
Within today's class is:
Keysi Oath: In the hearts of honourable men & women live the souls of true warriors
DYNAMIC VISUALIZATION
Sit down, close your eyes, and in your mind walk
through what you have trained in the class today.
Dynamic visualization is the key that unlocks
the door to the incredible power and
capabilities of the human mind.
PENSADOR
PENSATECHO
3 VENTANAS
REMEMBER
The training and cultivation
of ballistic action/reaction is
the essence of KFM
SHADOW TRAINING
This is the Physical and mental
Expression of the things that you should
have absorbed in the class today
1
PART 1 SHADOW FIGHTING
KFM - "Redefining Predator and Prey"
We always start the class with
the shadow fighting in order to
remember the work from the
previous class and to prepare
the body for the class we are
about to begin.
4
PART 4
2 OPPONENTS
DEVELOP THE FOCUS
WE ATTACK:
SOLO PENSAJAB
SOLO PENSACROSS
PENSAJAB-PENSACROSS
WE RECEIVE AND
ATTACK
SOLO PENSAJAB
SOLO PENSACROSS
PENSAJAB-
PENSACROSS
3
2
PART 2
EL PENSADOR
THE PRINCIPLE
THE TECHNIQUE
1) EL PENSATECHO
Roof Thinkingman
SOBRE (over)
FRENTE (front)
IZQUIERDA (left)
DERECHA (right)
BAJO (under)
2) 3 VENTANAS (windows)
3) 2 PUERTAS (doors)
4) THE HITS:
PENSAJAB
PENSACROSS
PART 3
1 OPPONENT DEVELOP
THE FOCUS WITH DRAG STEP
HITS TO THE FOCUS
SOLO PENSAJAB
SOLO PENSACROSS
PENSAJAB-PENSACROSS
FOCUS HITS TO US WE
RECEIVES WITH
PENSADOR
FOCUS HITS TO US WE
RECEIVES WITHPENSADOR
AND ATTACKS
SOLO PENSAJAB
SOLO PENSACROSS
PENSAJAB-PENSACROSS

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