Scribd
Upload
113 views

Start of The Class: URBAN X Programme

The document summarizes a Keysi Fighting Method (KFM) class that focused on developing ballistic action and reaction through shadow training exercises. The class was divided into four parts: (1) shadow fighting to visualize attacks and defenses, (2) learning the technique of "el cancutoro" and "pensarodilla directa", (3) practicing the technique against one opponent, and (4) practicing against two opponents using the techniques of "garramono cancutoro" and "pensarodilla directa". The goal of the dynamic visualization and shadow training was to physically and mentally reinforce the techniques learned in class.

Uploaded by

Serbaguna Mantap
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
113 views

Start of The Class: URBAN X Programme

The document summarizes a Keysi Fighting Method (KFM) class that focused on developing ballistic action and reaction through shadow training exercises. The class was divided into four parts: (1) shadow fighting to visualize attacks and defenses, (2) learning the technique of "el cancutoro" and "pensarodilla directa", (3) practicing the technique against one opponent, and (4) practicing against two opponents using the techniques of "garramono cancutoro" and "pensarodilla directa". The goal of the dynamic visualization and shadow training was to physically and mentally reinforce the techniques learned in class.

Uploaded by

Serbaguna Mantap
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

URBAN X Programme

Week 8
START OF THE CLASS
The KFM Salute & Creed
THE CONCEPT
Development of movement
The NUCLEUS of study
Within today's class is:
Keysi Oath: In the hearts of honourable men & women live the souls of true warriors
DYNAMIC VISUALIZATION
Sit down, close your eyes, and in your mind walk
through what you have trained in the class today.
Dynamic visualization is the key that unlocks
the door to the incredible power and
capabilities of the human mind.
CANCUTORO.
PENSARODILLA
REMEMBER
The training and cultivation
of ballistic action/reaction is
the essence of KFM
SHADOW TRAINING
This is the Physical and mental
Expression of the things that you should
have absorbed in the class today
KFM - "Redefining Predator and Prey"
4
PART 4
2 OPPONENTS -
CANCUTORO
PENSARODILLA DIRECTA
PREDATOR ATTACKS WITH
GARRAMONO CANCUTORO AND
HIT TO THE FOCUS WITH
PENSARODILLA DIRECTA.
FOCUS ATTACKS WITH 6
PENSAPUOS PREDATOR
RECEIVE WITH PENSADOR AND
ATTACKS WITH GARRAMONO
CANCUTORO AND HIT TO THE
FOCUS WITH PENSARODILLA
DIRECTA.
PREDATOR ATTACKS WITH 6
PENSAPUOS FOCUS ATTACKS
PREDATOR RECEIVE WITH
PENSADOR AND ATTACKS WITH
GARRAMONO CANCUTORO AND
HIT TO THE FOCUS WITH
PENSARODILLA DIRECTA.
3
2
PART 2
THE TECHNIQUE
EL CANCUTORO
1) PENSADOR
GARRAMONO-
CANCUTORO
2) 6 PENSAPUOS
PENSADOR-GARRAMO
NO CANCUTORO
PENSARODILLA
DIRECTA
PART 3
1 OPPONENT - CANCUTORO
PENSARODILLA DIRECTA
PREDATOR ATTACKS WITH GARRAMONO
CANCUTORO AND HIT TO THE FOCUS
WITH PENSARODILLA DIRECTA.
FOCUS ATTACKS WITH 6 PENSAPUOS
PREDATOR RECEIVE WITH PENSADOR
AND ATTACKS WITH GARRAMONO
CANCUTORO AND HIT TO THE FOCUS
WITH PENSARODILLA DIRECTA.
PREDATOR ATTACKS WITH 6
PENSAPUOS FOCUS ATTACKS
PREDATOR RECEIVE WITH PENSADOR
AND ATTACKS WITH GARRAMONO
CANCUTORO AND HIT TO THE FOCUS
WITH PENSARODILLA DIRECTA.
1
PART 1 SHADOW FIGHTING
If before we imagine and feel the
attacks of our opponent here we need
trap him and need the garramono is
functional in our shadow.

You might also like