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Clean Eating Apple Cinnamon Muffins

This document provides a recipe for clean eating cinnamon apple muffins. The recipe makes about 8 muffins and requires ingredients like whole wheat pastry flour, baking soda, egg whites, honey, coconut/olive oil, milk of choice, unsweetened apple sauce, half a medium apple peeled and chopped, and cinnamon. The directions explain that the dry ingredients like flour, cinnamon and chopped apples should be blended together first. Then wet ingredients like egg whites, honey, oil and milk should be whisked together in a separate bowl before combining the two mixtures. The batter is then spooned into lined muffin tins and baked at 375 degrees Fahrenheit for 10-12 minutes or until cooked through when tested with a cake

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Christel Yeo
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33 views

Clean Eating Apple Cinnamon Muffins

This document provides a recipe for clean eating cinnamon apple muffins. The recipe makes about 8 muffins and requires ingredients like whole wheat pastry flour, baking soda, egg whites, honey, coconut/olive oil, milk of choice, unsweetened apple sauce, half a medium apple peeled and chopped, and cinnamon. The directions explain that the dry ingredients like flour, cinnamon and chopped apples should be blended together first. Then wet ingredients like egg whites, honey, oil and milk should be whisked together in a separate bowl before combining the two mixtures. The batter is then spooned into lined muffin tins and baked at 375 degrees Fahrenheit for 10-12 minutes or until cooked through when tested with a cake

Uploaded by

Christel Yeo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as RTF, PDF, TXT or read online on Scribd
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Clean Eating Cinnamon Apple

Mufns
(Makes about 8 mufns)
Ingredients:
1 cup whole wheat pastry four
1 teaspoon baking soda
1 egg white
1/4 cup honey
2 tbsp coconut/olie oil
! tbsp cup milk o" choice #almond$ soy$ rice$ or cow%
1/4 cup unsweetened apple sauce
1/2 medium apple$ peeled and well chopped
1 teaspoon cinnamon
Directions:
1. &reheat oen to '() degrees *+
2. ,n a medium mi-ing bowl$ blend together the four$ cinnamon$
chopped apples and baking soda+
3. ,n a large mi-ing bowl$ whisk together the egg whites$ honey$
oil$ milk$ and apple sauce+
4. &our the four into the li.uid and blend well+
5. /poon into lined mufn tins and place in the oen+
6. 0ake "or 1(12) minutes or until the mufns are cooked
through #test with a cake tester%+
7. Cool on a cooling rack #the apples retain the heat "or a while$
so allow enough time "or cooling%

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