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Basic Report 20051, Rice, White, Medium-Grain, Cooked: Usda National Nutrient Database For Standard Referencerelease 27

This document provides nutritional information for a 1 cup serving of cooked white, medium-grain rice (186g). It lists nutrients including water, energy, protein, fat, carbohydrates, fiber, vitamins and minerals. Key facts are that a 1 cup serving contains 242 calories, 4.43g of protein, 0.39g of fat, 53.18g of carbohydrates, and nutrients including 24mg of magnesium, 69mg of phosphorus, 54mg of potassium and 0.78mg of zinc.

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45 views

Basic Report 20051, Rice, White, Medium-Grain, Cooked: Usda National Nutrient Database For Standard Referencerelease 27

This document provides nutritional information for a 1 cup serving of cooked white, medium-grain rice (186g). It lists nutrients including water, energy, protein, fat, carbohydrates, fiber, vitamins and minerals. Key facts are that a 1 cup serving contains 242 calories, 4.43g of protein, 0.39g of fat, 53.18g of carbohydrates, and nutrients including 24mg of magnesium, 69mg of phosphorus, 54mg of potassium and 0.78mg of zinc.

Uploaded by

kd1975
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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USDA National Nutrient Database for Standard ReferenceRelease 27

Basic Report 20051, Rice, white, medium-grain, cooked


Report Date:October 03, 2014 09:06 EDT
Nutrient values and weights are for edible portion
Nutrient Unit
1
Value
Per100 g
1.0 cup
186g
Proximates
Water g 68.61 127.61
Energy kcal 130 242
Protein g 2.38 4.43
Total lipid (fat) g 0.21 0.39
Carbohydrate, by difference g 28.59 53.18
Fiber, total dietary g 0.3 0.6
Minerals
Calcium, Ca mg 3 6
Iron, Fe mg 1.49 2.77
Magnesium, Mg mg 13 24
Phosphorus, P mg 37 69
Potassium, K mg 29 54
Sodium, Na mg 0 0
Zinc, Zn mg 0.42 0.78
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0.0
Thiamin mg 0.167 0.311
Riboflavin mg 0.016 0.030
Niacin mg 1.835 3.413
Vitamin B-6 mg 0.050 0.093
Folate, DFE g 97 180
Vitamin B-12 g 0.00 0.00
Vitamin A, RAE g 0 0
Vitamin A, IU IU 0 0
Vitamin D (D2 + D3) g 0.0 0.0
Vitamin D IU 0 0
USDA National Nutrient Database for Standard ReferenceRelease 27 Basic Report October 03, 2014 09:06 EDT
Page of 2 2
National Nutrient Database for Standard ReferenceRelease 27Software v.2.0b
The National Agricultural Library
Nutrient Unit
1
Value
Per100 g
1.0 cup
186g
Lipids
Fatty acids, total saturated g 0.057 0.106
Fatty acids, total monounsaturated g 0.065 0.121
Fatty acids, total polyunsaturated g 0.056 0.104
Cholesterol mg 0 0

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