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Training Schedule

This document contains a training schedule spanning multiple months that includes runs of various distances, swims, bike rides, and core/leg workouts. The schedule progresses from shorter, easier runs and swims in the beginning to longer, more challenging runs and swims as the weeks advance. Periods of rest are interspersed throughout to allow for recovery, with the schedule culminating in tapers for a 10K, half marathon, marathon, and Ironman 70.3 event.

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Wade Poulson
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We take content rights seriously. If you suspect this is your content, claim it here.
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53 views

Training Schedule

This document contains a training schedule spanning multiple months that includes runs of various distances, swims, bike rides, and core/leg workouts. The schedule progresses from shorter, easier runs and swims in the beginning to longer, more challenging runs and swims as the weeks advance. Periods of rest are interspersed throughout to allow for recovery, with the schedule culminating in tapers for a 10K, half marathon, marathon, and Ironman 70.3 event.

Uploaded by

Wade Poulson
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Week Sunday Monday Tuesday Wednesday Thursday Friday Saturday NOTES

Oct. 27 -
Nov. 1
Rest
3 m run
45min swim
20 m ride
Core/Legs
5 m run
45min swim
20 m ride
Core/Legs
5 m pace run
8 m run
1 hr swim
Base
2 Rest
3 m run
45min swim
20 m ride
Core/Legs
5 m run
45min swim
20 m ride
Core/Legs
5 m pace run
9 m run
1 hr swim
Base
3 Rest
3 m run
45min swim
20 m ride
Core/Legs
5 m run
45min swim
20 m ride
Core/Legs
5 m pace run
6 m run
1 hr swim
Speed
4 Rest
3 m run
45min swim
20 m ride
Core/Legs
6 m run 45min
swim
20 m ride
Core/Legs
6 m pace run
11 m run
1 hr swim
Easy Effort
Nov. 23-29 Rest
5 m run
45min swim
25 m ride 2 m run
ThankYou
Run 10K
30 m ride
12 m run
1 hr swim
Taper
6 Rest
3 m run
45min swim
25 m ride
5 m run
45min swim
25 m ride 6 m pace run
9 m run
1 hr swim
Base
7 Rest
4 m run
45min swim
25 m ride 7 m run 30 m ride 7 m pace run 14 m run Base
8 Rest
4 m run
45min swim
25 m ride 7 m run 30 m ride 7 m pace run 15 m run Speed
Dec. 21-27 Rest
4 m run
45min swim
25 m ride
3 m easy run
45min swim
2 m run
BumbleBee
5k
15 m run Speed
10 Rest
4 m run
45min swim
25 m ride 8 m run 30 m ride 8 m pace run 17 m run Easy Effort
Jan. 4-10 Rest
5 m run
45min swim
25 m ride 8 m run 30 m ride Rest
Half
Marathon
Taper
12 Rest
5 m run
45min swim
25 m ride
5 m run
45min swim
30 m ride 8 m pace run 18 m run Recover
13 Rest
5 m run
45min swim
20 m ride
Core/Legs
8 m run
20 m ride
Core/Legs
5 m pace run 20 m run Build
14 Rest
5 m run
45min swim
20 m ride
Core/Legs
5 m run
45min swim
20 m ride
Core/Legs
8 m run 12 m run Build
15 Rest
5 m run
45min swim
20 m ride
Core/Legs
8 m run
20 m ride
Core/Legs
5 m pace run 20 m run Build
16 Rest
5 m run
45min swim
25 m ride 6 m run 30 m ride
4 m pace run
45 min swim
12 m run Speed
17 Rest
4 m run
45min swim
25 m ride 5 m run 30 m ride
3 m run
45 min swim
8 m run
1 hr swim
Easy Effort
Feb. 22-28 Rest 3 m run 4 m run Rest Rest 2 m run Marathon Taper
19 Rest Rest/Swim Rest/Swim
1 hr swim
Core/Legs
25 m ride 5 m run
56 m ride
3 m run
Recover
20 Rest
1 hr swim
5 m run
40 m ride
1 hr swim
Core/Legs
40 m ride Rest
56 m ride
6 m run
Build
21 Rest
1 hr swim
5 m run
25 m ride 1 hr swim 20 m ride 45 min swim
56 m ride
6 m run
Easy Effort
Mar. 22-28 Rest 1 hr swim 20 m ride 1 hr swim Rest
30 min swim
3 m run
Ironman
70.3
California
Taper
Marathon/Ironman 70.3 Training Schedule

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