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SCDNF November 2014 Schedule

This document provides the schedule of dance fitness classes for November 2014 offered by Starz and SCDNF Studios located in New Jersey. Classes are offered daily and include various dance styles like Zumba, Bollywood, and step aerobics. Most classes are 55 minutes. Special events may require separate tickets. Contact www.sassycapdancenfitness.com for more information.

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slamb5646
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785 views1 page

SCDNF November 2014 Schedule

This document provides the schedule of dance fitness classes for November 2014 offered by Starz and SCDNF Studios located in New Jersey. Classes are offered daily and include various dance styles like Zumba, Bollywood, and step aerobics. Most classes are 55 minutes. Special events may require separate tickets. Contact www.sassycapdancenfitness.com for more information.

Uploaded by

slamb5646
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Starz:

122 Park Avenue


E. Rutherford, NJ
SCDNF Studios: 38 Jackson Street, Suite 5
Hoboken, NJ

November 2014 Schedule


Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

All Mondays and Fridays:


12:15PM Zumba
@ Base Club
(not part of SCDNF
packages)
2
10:00AM Zumba @
Starz
10:15AM POUND with
Melissa @ SCDNF
11:00AM Sculpt Xpress
(30) @ Starz
9
10:00AM Zumba @
Starz

16
10:00AM Zumba @
Starz

3
10:00AM Zumba + arms
(75 mins)
@ SCDNF
6:30PM Cardio Bollywood
with Sneha @ SCDNF
7:30PM Zumba with
Sarah @ SCDNF
10
10:00AM Zumba + lower
body (75 mins)
@ SCDNF
6:30PM Cardio Bollywood
with Sneha @ SCDNF
7:30PM Zumba with
Sarah @ SCDNF
17
10:00AM Zumba + arms
(75 mins)
@ SCDNF
7:30PM Zumba with
Sarah @ SCDNF
24
10:00AM Zumba + lower
body (75 mins)
@ SCDNF

Saturday
1
10:15AM Zumba
@ SCDNF
11:30AM Dance Party
@ SCDNF

6:30PM Raise the Barre


with Erica @ SCDNF
8:15PM Zumba @ Starz
11

6:45PM Muscles In
Motion (45) @ SCDNF
7:30PM Zumba@
SCDNF
12

7:30PM Masala Bhangra


Workout with Cloe @
SCDNF
8:15PM Zumba @ Starz
18

6:45PM Muscles In
Motion (45) @ SCDNF
7:30PM Zumba@
SCDNF
19

7:30PM In Da Club with


Chris @ SCDNF
8:15PM Zumba @ Starz
25

6:45PM Muscles In
Motion (45) @ SCDNF
7:30PM Zumba@
SCDNF
26

23
10:15AM POUND
6:30PM Raise the Barre
with Melissa
with Erica @ SCDNF
@ SCDNF
7:30PM Music Video
10:00AM
75-min PostCardio (Justin
Turkey Burn
Timberlake) with
Zumba/S.A.S.S. 7:30PM Zumba with
Rommel @ SCDNF
30
@Starz
8:15PM Zumba @ Starz
Sarah @ SCDNF
All classes are 55 minutes unless otherwise noted.
*Special events/Master Classes are not part of session classes and require tickets.

For more information please visit www.sassycapdancenfitness.com

6
12:00PM Zumba
@ SCDNF

7
10:00AM Zumba
@ SCDNF

8
10:15AM Zumba
@ SCDNF

8:15PM Zumba
@ Starz
13
12:00PM Zumba
@ SCDNF

14
10:00AM Zumba
@ SCDNF

15
10:15AM Zumba
@ SCDNF
11:30AM Sassy Step
@ SCDNF

21

22
10:15AM Zumba
@ SCDNF

8:15PM Zumba
@ Starz
20
12:00PM Zumba
@ SCDNF

8:15PM Zumba
@ Starz
27

*7:00PM 2.5 Hour


Dance-A-Thon @
SCDNF
28
10:00AM 75-min
Post-Turkey Burn
Zumba/S.A.S.S. @
SCDNF

29
10:15AM Zumba
@ SCDNF

7:15PM 75-min
Pre-Turkey Burn
Zumba/S.A.S.S.
@ SCDNF
Zumba Fitness: Latin/International Cardio Dance
Sassitude: Simple and Sassy Add On Dance
S.A.S.S.SM: Sexy and Sassy Swagger Cardio Dance
Sassy Step: Dance Fitness using Step Bench
Sassy Stacked: Dance Fitness with Add On (Stacked) Choreo
SocaTONE: Soca/Reggaeton Cardio + Strength Interval
Merengue Madness: Merengue Dance Fitness
Urban Sweat: Reggaeton Dancehall & Hip Hop

Music Video Cardio: Add on Pop Choreo


Muscles In Motion: Total Body Workout
Raise the Barre: Dance + Pilates
In Da Club: Fierce, Crazy-Fun Dance Cardio
Sassy Balls!: Cardio Dance using Light Balls
Chiseled: Muscle Isolation for Body Sculpting
POUND: Cardio Jam: Light Resistance + Drumming
Broadway Sass: Dance Fitness to the Best Musicals

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