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Workout Log

Workout Log

Uploaded by

Rubeel Khatib
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461 views2 pages

Workout Log

Workout Log

Uploaded by

Rubeel Khatib
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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WORKOUT LOG

GOALS:

Track your fitness and strength training progress.


M Tu W Th F Sa Su

M Tu W Th F Sa Su

M Tu W Th F Sa Su

M Tu W Th F Sa Su

M Tu W Th F Sa Su

DATE:
WEIGHT:
SLEEP (hrs):
CALORIES:
TIME (minutes):
[42]

NOTES:
EXERCISES

1RM* SETS REPS

WT

SETS REPS

WT

SETS REPS

WT

SETS REPS

WT

SETS REPS

WT

INT**

TIME DIST

INT

TIME DIST

INT

TIME DIST

INT

TIME DIST

INT

*1RM - One Rep Max (for reference)


CARDIO EXERCISES

TIME DIST

*Intensity: L/M/V=Light/Moderate/Vigorous or E/M/H=Easy/Medium/Hard or Heart Rate


Copyright 2009-2014 by Vertex42.com. All rights reserved.

[42]

http://www.vertex42.com/ExcelTemplates/workout-log.html

Workout Log Template


By Vertex42.com
http://www.vertex42.com/ExcelTemplates/workout-log.html

2009-2014 Vertex42 LLC


This spreadsheet, including all worksheets and associated content is
considered a copyrighted work under the United States and other copyright
laws.
Do not submit copies or modifications of this template to any website or online
template gallery.
Please review the following license agreement to learn how you may or may
not use this template. Thank you.
See License Agreement
http://www.vertex42.com/licensing/EULA_privateuse.html
Do not delete this worksheet. If necessary, you may hide it by right-clicking
on the tab and selecting Hide.

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