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Class Schedule

This document contains a schedule for fitness classes at 187 Summer St. in Kingston, MA for the month of December. It lists the daily classes offered each day of the week, along with the instructors and times. The schedule includes a variety of class types such as yoga, aerobics, spinning, boxing, barre, sculpting and more. Phone number and a reminder to bring change of shoes are included at the bottom.

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AnytimeFitness02364
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© © All Rights Reserved
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345 views

Class Schedule

This document contains a schedule for fitness classes at 187 Summer St. in Kingston, MA for the month of December. It lists the daily classes offered each day of the week, along with the instructors and times. The schedule includes a variety of class types such as yoga, aerobics, spinning, boxing, barre, sculpting and more. Phone number and a reminder to bring change of shoes are included at the bottom.

Uploaded by

AnytimeFitness02364
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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187 SUMMER ST. Kingston MA.

02364

DECEMBER 2014
Monday
1

8-8:30 Hi Lo
8:30-9:15 Barre/ Deb

4:30-5:30 sets & Reps


w/Chris
5:30-6 Cardio Hi/Lo
6-7:00 Tone/stretch -Jean

6pm Spin w/liz


8
8-8:30 Hi Lo
8:30-9:15 Barre/ Deb

Tuesday
2
Deb
7:30-8:30 Super Sculpt
8:30-9:30 yoga w/Paula
4:30-5:30 low impact
Aerobics
w/Chris
5:30 pm Yoga w/Lisa

9
Deb
7:30-8:30 Super Sculpt
8:30-9:30 yoga w/Paula

4:30-5:30 sets & Reps


w/Chris
5:30-6 Cardio Hi/Lo
6-7:00 Tone/stretch -Jean

4:30-5:30 low impact


Aerobics
w/Chris

6pm Spin w/liz

5:30 pm Yoga w/Lisa

15

16
Deb
7:30-8:30 Super Sculpt
8:30-9:30 yoga w/paula

8-8:30 Hi Lo
8:30-9:15 Barre/ Deb

4:30-5:30 sets & Reps


w/Chris
5:30-6 Cardio Hi/Lo
6-7:00 Tone/stretch -Jean

6pm Spin w/liz


22

8-8:30 Hi Lo
8:30-9:15 Barre/ Deb

4:30-5:30 sets & Reps


w/Chris
5:30-6 Cardio Hi/Lo
6-7:00 Tone/stretch -Jean

6pm Spin w/liz


29

8-8:30 Hi Lo
8:30-9:15 Barre/ Deb

4:30-5:30 sets & Reps


w/Chris
5:30-6 Cardio Hi/Lo
6-7:00 Tone/stretch -Jean

6pm Spin w/liz

4:30-5:30 low impact


Aerobics
w/Chris
5:30pm Yoga w/Lisa

23
Deb
7:30-8:30 Super Sculpt
8:30-9:30 yoga w/paula
4:30-5:30 low impact
Aerobics
w-Chris
5:30 pm Yoga w/Lisa
30
Deb
7:30-8:30 Super Sculpt
8:30-9:30 yoga w/paula
4:30-5:30 low impact
Aerobics
w-Chris
5:30 pm Yoga w/Lisa

Wednesday
3

7:30 Cardio-Box
BARRE Deb
8:30-9:30 spin/Abs
Kathy

8:30-9:30 Total body


tabata kathy
4:30-5:30 sets & Reps
w/Chris

10

11
8:30-9:30 Total body
tabata kathy
4:30-5:30 sets & Reps
w/Chris

6pm Spin

17

18
8:30-9:30 Total body
tabata kathy

8:30-9:30 spin/Abs
Kathy
5pm-Drills-n-Skills Tracy
24

7:30 Cardio-Box
BARRE Deb

8:30-9:30 spin/Abs
Kathy
5pm-Drills-n-Skills Tracy
31

7:30 Cardio-Box
BARRE
Deb

8:30-9:30 spin/Abs
Kathy
5pm-Drills-n-Skills Tracy

Saturday
Deb

7:30-8:30 Super Sculpt


8:30-9 spin-Kathy
9-9:30 Total body- kathy

6
8am
Hi/Low Aerobics
Jean
9am Yoga
w/Lisa

w/Liz

5pm-Drills-n-Skills Tracy
7:30 Cardio-Box
BARRE Deb

Friday
5

6pm Spin

8:30-9:30 spin/Abs
Kathy

HIGHLIGHTED CLASSES ARE CHANGES

Thursday

5pm-Drills-n-Skills Tracy
7:30 Cardio-Box
BARRE Deb

781-585-0444 Bring change of shoes

12
Deb
7:30-8:30 Super Sculpt
8:30-9 spin-Kathy
9-9:30 Total body- kathy

13
8am
Hi/Low Aerobics
Jean

9am Yoga
w/Lisa

w/Liz

4:30-5:30 sets & Reps


w/Chris
6
6pm Spin
w/Liz

25
8:30-9:30
Total body
tabata kathy
4:30-5:30 sets & Reps
w/Chris
6pm Spin
w/Liz

19
Deb
7:30-8:30 Super Sculpt
8:30-9 spin-Kathy
9-9:30 Total body- kathy

26
Deb
7:30-8:30 Super Sculpt
8:30-9:30 spin-Kathy
9-9:30 Total body- kathy

20
8am
Hi/Low Aerobics
Jean

9am Yoga
w/Lisa

27
8am
Hi/Low Aerobics
Jean

9am Yoga
w/Lisa

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