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SCDNF January 2015 Schedule

Starz Dance and Fitness offers various dance and fitness classes at two locations in New Jersey. The January 2015 schedule lists classes offered each day of the week, including Zumba, POUND, Raise the Barre, Muscles in Motion and more. Classes are held at both the Starz and SCDNF Studios locations and include dance styles like Zumba, merengue, reggaeton and pop cardio. Visit their website for more information and class descriptions.

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slamb5646
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1K views1 page

SCDNF January 2015 Schedule

Starz Dance and Fitness offers various dance and fitness classes at two locations in New Jersey. The January 2015 schedule lists classes offered each day of the week, including Zumba, POUND, Raise the Barre, Muscles in Motion and more. Classes are held at both the Starz and SCDNF Studios locations and include dance styles like Zumba, merengue, reggaeton and pop cardio. Visit their website for more information and class descriptions.

Uploaded by

slamb5646
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Starz:

122 Park Avenue


E. Rutherford, NJ
SCDNF Studios: 38 Jackson Street, Suite 5
Hoboken, NJ

January 2015 Schedule


Sunday

Monday

Tuesday

Wednesday

Thursday
1

All Mondays and Fridays:


12:15PM Zumba
@ Base Club
(not part of SCDNF
packages)
4
10:00AM Zumba @
Starz
10:15AM POUND
with Melissa
@ SCDNF

11
10:00AM Zumba @
Starz
11:30AM Corebar FIT
with Kimberly
@ SCDNF

18
10:00AM Zumba @
Starz

25
10:00AM Zumba @
Starz
10:15AM POUND
with Melissa
@ SCDNF

5
10:00AM Zumba
@ SCDNF

7:30PM Zumba with


Sarah @ SCDNF
12
10:00AM Zumba
@ SCDNF

7:30PM Zumba with


Sarah @ SCDNF
19
10:00AM Zumba
@ SCDNF

7:30PM Zumba with


Sarah @ SCDNF
26
10:00AM Zumba
@ SCDNF

6:30PM Raise the Barre


with Erica @ SCDNF
8:15PM Zumba @ Starz
13

6:45PM Muscles In
Motion (45) @ SCDNF
7:30PM Zumba@
SCDNF
14

6:30PM Raise the Barre


with Erica @ SCDNF
7:30PM Music Video
Cardio (Beyonce) with
Rommel @ SCDNF
20

6:45PM Muscles In
Motion (45) @ SCDNF
7:30PM Zumba@
SCDNF
21

6:30PM Raise the Barre


with Erica @ SCDNF
7:30PM In Da Club with
Chris @ SCDNF
8:15PM Zumba @ Starz
27

6:45PM Muscles In
Motion (45) @ SCDNF
7:30PM Zumba@
SCDNF
28

6:30PM Raise the Barre


with Erica @ SCDNF
7:30PM Masala Bhangra
Workout with Cloe @
SCDNF
8:15PM Zumba @ Starz

6:45PM Muscles In
Motion (45) @ SCDNF
7:30PM Zumba@
SCDNF

7:30PM Zumba with


Sarah @ SCDNF
All classes are 55 minutes unless otherwise noted.
*Special events/Master Classes are not part of session classes and require tickets.

For more information please visit www.sassycapdancenfitness.com

8
10:00AM Zumba
@ SCDNF

Friday
2
10:00AM Zumba
@ SCDNF

7:30PM Dance Party


@ Starz ( After Party)
9
10:00AM Zumba
@ SCDNF

8:15PM Zumba
@ Starz
15
10:00AM Zumba
@ SCDNF

16

8:15PM Zumba
@ Starz
22
10:00AM Zumba
@ SCDNF

7:30PM 2-Hour Master


Class @ SCDNF
23
10:00AM Zumba
@ SCDNF

8:15PM Zumba
@ Starz
29
10:00AM Zumba
@ SCDNF

30
10:00AM Zumba
@ SCDNF

Saturday
3
10:30AM Zumba
@ SCDNF

10
10:30AM Zumba
@ SCDNF
11:45AM S.A.S.S. @
SCDNF

17
10:30AM Zumba
@ SCDNF

24
10:30AM Zumba
@ SCDNF
11:45AM SocaTONE
(45) @ SCDNF

31
10:30AM Zumba
@ SCDNF

8:15PM Zumba
@ Starz

Zumba Fitness: Latin/International Cardio Dance


Sassitude: Simple and Sassy Add On Dance
S.A.S.S.SM: Sexy and Sassy Swagger Cardio Dance
Sassy Step: Dance Fitness Using Step Bench
Sassy Stacked: Dance Fitness with Add On (Stacked) Choreo
SocaTONE: Soca/Reggaeton Cardio + Strength Interval
Merengue Madness: Merengue Dance Fitness
Urban Sweat: Reggaeton Dancehall & Hip Hop
Corebar FIT: Functional Integrated Training Using Core Bar

Music Video Cardio: Add on Pop Choreo


Muscles In Motion: Total Body Workout
Raise the Barre: Dance + Pilates
In Da Club: Fierce, Crazy-Fun Dance Cardio
Sassy Balls!: Cardio Dance Using Light Balls
Chiseled: Muscle Isolation for Body Sculpting
POUND: Cardio Jam: Light Resistance + Drumming
Broadway Sass: Dance Fitness to the Best Musicals

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