Welcome To Teach Yourself: Basic Keyboarding: Proper Body Position
Welcome To Teach Yourself: Basic Keyboarding: Proper Body Position
This Teach Yourself tutorial explains how to use a computer keyboard. By practicing the
tips provided here you can increase your typing speed, minimize mistakes and avoid
discomfort and injury. It also explains the Mavis Beacon keyboarding software and
websites on which you can practice your keyboarding skills.
Basic Keyboarding
Proper Body Position
1. Sit directly in front of the keyboard.
2. Place both feet on the floor.
3. Sit back in your chair with your spine straight and lean forward slightly from the
waist.
4. Allow your elbows to hang naturally and rest at your sides.
5. Hold your forearms parallel to the slope of the keyboard.
6. Keep your wrists low over the keyboard.
7. Let your fingers rest lightly on the keyboard. Your fingers should be curved and
upright (not leaning towards your pinky fingers). The tips should be resting on
the home keys.
8. Keep your eyes on what you are transcribing, not on your keyboard or fingers.
Home Row
The home row represents the keys on which your fingers will initially be placed and the
row to which they will always return.
Left Hand Home Keys
ASDF
Typing Spaces
To type a space, press the long key at the bottom of your keyboard. It is called your
Space Bar. You can use either thumb to press the space bar. The space bar types one
character space every time you press it.
Capitalizing Letters
There are two methods of typing capital letters while typing.
1. Press and release the Caps Lock key on the left side of your keyboard. Now
every letter you type will be capitalized. To stop using the Caps Lock option,
press and release the Caps Lock key again.
2. Hold down a Shift key on your keyboard with one hand and press a letter key
with the other hand. The letter you typed will be capitalized. Release the Shift
key when you are finished typing what you want capitalized. A Shift key is
located on both the left and the right hand side of the keyboard.
Tabbing
The Tab key may be pressed, if you want to skip a larger amount of space, such as when
you are indenting the first line of a paragraph. When filling in forms online or entering
information into spreadsheets and databases, pressing the Tab key frequently advances
you from one field to the next.
Shortcuts
The Windows operating system and different computer programs allow you to issue some
complex commands by pressing combinations of keys on your keyboard. The most
commonly used commands are as follows:
Copy Ctrl + C
Cut Ctrl + X
Paste Ctrl + V
Print Ctrl + P
Undo Ctrl + Z
Open Ctrl + O
Select All Ctrl + A
(Do NOT type the + sign, hold down the Ctrl key with one hand and press the letter key
of the command you want to use with the other hand.)
Every 15 minutes or
so, be sure to stretch your fingers, hands, arms, back, and legs. Beginning typists
frequently become too tense and stretching helps you to relax your muscles. Also,
repetitive motions can sometimes be harmful to your body. Stretching and variety in
motion can help prevent repetitive stress injuries.
Now let us explore the Mavis Beacon Teaches Typing program, which will teach you the
correct fingering and give you plenty of practice drills and games to help cement the
connection between letters and finger movements. With plenty of practice, you will
learn to type quickly and accurately.
Following the instructions on the Mavis Beacon Teaches Typing cheat sheet, let us do the
following: