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Class Schedule

The document lists the class schedule for a gym for the week, including class times and instructors for Zumba, spin cycling, floor core exercises, lunch-time crunches, yoga, butts and guts training, TRX strength and conditioning, and HIIT classes. It also provides the gym and personal training office hours.

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Flagstaff Anytime-Fitness
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© © All Rights Reserved
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449 views

Class Schedule

The document lists the class schedule for a gym for the week, including class times and instructors for Zumba, spin cycling, floor core exercises, lunch-time crunches, yoga, butts and guts training, TRX strength and conditioning, and HIIT classes. It also provides the gym and personal training office hours.

Uploaded by

Flagstaff Anytime-Fitness
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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MONDAY

6:00 PM
ZUMBA
SUZIE

TUESDAY

WEDNESDAY

THURSDAY

6:30 AM
SPIN CYCLE/
FLOOR CORE
EDWARD

6:30 AM
SPIN CYCLE/
FLOOR CORE
EDWARD

12 PM (30 MIN)
LUNCH-TIME
CRUNCH
KARLEY

12 PM (30 MIN)
LUNCH-TIME
CRUNCH
KARLEY

5:00 PM
SPIN
ARIEL

* 5:30 PM
EQUIPMENT
ORIENTATION
PETER

5:15 PM
BUTTS & GUTS
ARIEL

6:00 PM
YOGA
CANDACE

6:00 PM
ZUMBA
SUZIE

6:00 PM
SPIN
ARIEL

7:00 PM
H.I.I.T
TONY

7:15 PM
TRX STRENGTH &
CONDITIONING
TONY

7:00 PM
H.I.I.T
TONY

Gym Office: (928) 226-7064


Office Hours: M-Thurs 10-2/3-7 and Fri 9-1/3-6

FRIDAY

Personal Training Department: (928) 266-0685


*RSVP for Equipment Orientation prior to class

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