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Foodlog Week Day 1

This document contains nutrition information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the food items consumed at each meal along with their calorie, fat, and nutrient contents. The total daily caloric intake is 1373 calories which is less than the recommended daily value of 1200 calories after subtracting 600 calories burned from exercise. The diet provided adequate vitamin A and C but was low in calcium and iron compared to daily recommendations.

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53 views3 pages

Foodlog Week Day 1

This document contains nutrition information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the food items consumed at each meal along with their calorie, fat, and nutrient contents. The total daily caloric intake is 1373 calories which is less than the recommended daily value of 1200 calories after subtracting 600 calories burned from exercise. The diet provided adequate vitamin A and C but was low in calcium and iron compared to daily recommendations.

Uploaded by

api-280379872
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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Servings

Breakfast
Carrots
Apple
lemon
Snacks

Calories

Total Fat (g Saturated FCholesterol

1
1
1

5
65
61

0
0
0

0
0
0

0
0
0

Lunch
Chicken Salad
Orange Juice

2
2

556
223

15
1

5
0

194
0

Dinner
Chicken Soup
Orange Juice

2
2

240
223

6
1

1
0

100
0

1373
1200

23
40

6
4

294
300

TOTAL CALORIC INTAKE


DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

600 <-- calories from exercise


773

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

12
1
2

36
134
303

1
17
21

0
3
1

1
13
6

0
0
1

41%
1%
1%

2%
10%
187%

516
5

1152
992

26
52

6
1

4
42

77
3

222%
20%

35%
413%

400
5

0
992

14
52

1
1

1
42

14
3

20%
20%

2%
413%

941
2400

3609
3500

183
150

13
25

109
64

98
60

3.25
5000

10.62
60

Calcium % Iron %

Food Groups

0%
1%
2%

1% Fruits/ Vegetables
1% Fruits/ Vegetables
0% Fruits/ Vegetables

22%
5%

29% Vegetables/Meats
6% Fruits/ Vegetables

0%
5%

18% Meats
6% Fruits/ Vegetables

0.35
1000

0.61
18

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