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Bulletproof Sleep Infographic

The document discusses ways to improve sleep quality through lifestyle changes like avoiding screens before bed, using low blue light, and supplements. It recommends tracking sleep with apps and using a sleep induction mat to fall asleep faster and get deeper sleep.

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uL7iMa
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323 views

Bulletproof Sleep Infographic

The document discusses ways to improve sleep quality through lifestyle changes like avoiding screens before bed, using low blue light, and supplements. It recommends tracking sleep with apps and using a sleep induction mat to fall asleep faster and get deeper sleep.

Uploaded by

uL7iMa
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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z

HOW TO HACK YOUR SLEEP

The Art & Science of Sleeping

1/3 OF OUR LIVES

are spent on SLEEP


T HAT M E A N S

26 YEARS
OF YOUR LIFE ARE SPENT IN BED

the largest sleep study


conducted shows that sleep

QUALITY

is more
IMPORTANT
THAN

QUANTITY

The Basics of Sleep That Dont Cost AnythinG


No caffeine after 2 p.m.
Start winding down 2 hours before bed
Avoid bright lights and use F.lux on your computer
Sleep in a pitch-black room (if it emits light, cover
it your hand should be invisible in front of you)
Avoid big meals right before bed

5
ways to improve your sleep
Use low-blue lighting two hours before bed
Get deeper sleep using Bulletproof Sleep Induction mat
Put phone on airplane mode and use EMF filters
Take a magnesium supplement
Dont workout within two hours of going to bed

WHY SLEEP?
REM sleep
helps
your brain
consolidate
memories

Sleep helps your


muscles and organs
to rest and recover.

Sleep
cleanses
your brain
of toxins

FOOD & SLEEP


Eat low-mercury fish and seafood at dinner,
or take krill oil before bedtime.
Try 1 Tbsp of Upgraded Brain Octane, before bedtime
to provide stable brain energy during sleep.
Try up to 1 Tbsp of raw honey before bed on an empty
stomach (Read the How to Hack Your Sleep blog post
for more information).
Try taking 1-2 tablespoons of Upgraded Collagen protein
before bed.

SUPPLEMENTS & SLEEP


GABA
Good for its
natural calming
and relaxation
effects

GLUTATHIONE

Detoxifies
your body
during sleep

PASSION
FLOWER

KAVA
TEA

Like Valerian,
but less intense

Like Chamomile
on steroids

MAGNESIUM

5-HTP

Essential
nutrient
for sleep

Stimulates
natural melatonin
production

TRACK & HACK

DOWNLOAD SLEEP CYCLE APP


Use every night to track your sleep quality
Has a smart alarm function that only wakes you
up in a light stage of sleep
Use sleep notes to quantify the results of
your sleep hacks

SLEEP induction MAT


Fall asleep faster
Upgraded sleep quality
Muscle relaxation
Energy increase
Supports healthy endorphin & oxytocin release
Maintains healthy levels of stress

linKS

SLEEP SERIES
SLEEPHACK ARTICLES

CREATIVE LIVE:

THE BULLETPROOF LIFE

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