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Webercise

This document provides instructions and questions for a heart rate webercise. It includes directions to label parts of the heart diagram, watch an instructional video on target heart rate zones, answer questions from websites on heart rate and pulse, calculate target heart rates for yourself and others, and answer concluding questions tying it all together.

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102 views

Webercise

This document provides instructions and questions for a heart rate webercise. It includes directions to label parts of the heart diagram, watch an instructional video on target heart rate zones, answer questions from websites on heart rate and pulse, calculate target heart rates for yourself and others, and answer concluding questions tying it all together.

Uploaded by

api-277507442
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Heart Rate Webercise

Complete the following diagram of the heart by labeling each


part of the heart. After each part is labeled, color each label
and then color each part of the heart that correlates with
that label.
Use the following site:
http://www.sciencekids.co.nz/pictures/humanbody/heartdia
gram.html

Watch the video linked


below and answer the
following questions!

Click Here to watch Target Heart Rate Video


1. What is target heart rate zone?
2. To calculate maximum heart rate you subtract your age from what
number?
3. Name four activities that can increase your heart rate.
4. If you do not have a heart rate monitor and cannot take your own
pulse, how can you tell if your exercise level is too low or too high?

Answer the following questions by visiting the American Heart


Association website:
http://www.heart.org/HEARTORG/Conditions/More/MyHeartandS
trokeNews/All-About-Heart-Rate-Pulse_UCM_438850_Article.jsp
1. What is resting heart rate?
2. What is an average resting heart rate for a teen or adult?
3. Identify three places to check your pulse.
4. Identify two factors that can affect heart rate and explain why.
5. Discuss a few reasons why a persons heart rate could be lower than
60.

Go to the website below to


calculate your own target heart
rate. Record your resting heart
rate and target heart rate in the
table below. Find three additional
people (friends/family) and take
their resting heart rate and
calculate their target heart rate
and record data in the table below.
CLICK ME Target HR Calculator

Name
You:
Person 1:
Person 2:
Person 3:

Age

Resting HR

Target HR

Use the information gathered from the Webercise to


answer the questions below.
1.

If Amber is 18 years old and her resting heart


rate is 65 what is her target heart rate?

2.

What is Ambers maximum heart rate?

3.

If Amber is exercising and her heart rate is at


135 beats per minute should Amber increase or
decrease her workout intensity? Why?

4.

Describe activities or exercises that are low


intensity and also activities or exercises that
are high intensity.

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