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Vegi Frittata

This recipe provides instructions for making a vegi frittata using 250ml of chopped mixed vegetables, 10ml of oil, 1/4 onion, 3 eggs beaten with salt, pepper and basil, and 125ml of grated mozzarella cheese. The method involves sautéing the onions, adding the vegetables, pouring the egg mixture over top and cooking covered on the stovetop until set, then broiling for 2-3 minutes to brown before cutting into wedges.

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80 views1 page

Vegi Frittata

This recipe provides instructions for making a vegi frittata using 250ml of chopped mixed vegetables, 10ml of oil, 1/4 onion, 3 eggs beaten with salt, pepper and basil, and 125ml of grated mozzarella cheese. The method involves sautéing the onions, adding the vegetables, pouring the egg mixture over top and cooking covered on the stovetop until set, then broiling for 2-3 minutes to brown before cutting into wedges.

Uploaded by

api-240363630
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Vegi Frittata

Ingredients:
250 ml
chopped mixed veg
10 mL
oil

onion, chopped fine


3 eggs, lightly beaten
pinch
salt, pepper and basil
and any other spices you would like
125 mL grated mozzarella cheese

Method:
1. Prepare ingredients: Wash, prep and chop up your choice of mixed
veg. Finely chop onions. Lightly beat eggs in a small bowl with spices.
Grate cheese.
2. In frying pan, heat oil over medium heat. Add onions; saut for a few
minutes.
3. Add rest of veg and evenly displace over frying pan.
4. Pour egg mixture over vegetables (do not stir); tilt pan to evenly
displace egg if need be. Sprinkle with cheese.
5. Cover (with a cookie sheet) and cook over medium-low heat for 5-10
minutes or until set but still slightly moist on top. Meanwhile, preheat
oven on broil (the light will not go out).
6. Place under broiler for 2-3 minutes or lightly brown. In order to keep a
close eye on it, leave oven door ajar.
7. Cut frittata into wedges.

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