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Weights Final

This study guide provides information to help students prepare for a strength training final exam. It lists 15 muscles and terms related to strength training principles like target heart rate, interval training, and the FIT principle. It also includes 5 lists of vocabulary words defining terms like hypertrophy, progression, basal metabolic rate, and supplements. The guide aims to help students identify muscles, explain fitness and training concepts, and define relevant vocabulary for the exam.

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61 views

Weights Final

This study guide provides information to help students prepare for a strength training final exam. It lists 15 muscles and terms related to strength training principles like target heart rate, interval training, and the FIT principle. It also includes 5 lists of vocabulary words defining terms like hypertrophy, progression, basal metabolic rate, and supplements. The guide aims to help students identify muscles, explain fitness and training concepts, and define relevant vocabulary for the exam.

Uploaded by

api-282643589
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Strength Training Final Exam Study Guide

Directions: Identify where each muscle is located on the body.


1. Biceps
2. Latissimus Dorsi
3. Trapezius
4. Pectorals
5. Deltoids
6. Triceps
7. Abductors
8. Erector Spinae
9. Abdominals
10. Obliques
11. Gluteus Maximus
12. Quadriceps
13. Hamstrings
14. Gastrocnemius
15. Adductors
Students should be familiar with the following term/principles of strength training.
Heart rate: resting, maximum, target, calculation for determining Target Heart Rate Zone.
Maxing out
5 components of fitness: Muscular Strength, Muscular Endurance, Cardiovascular Fitness, Body
Composition, and Flexibility.
Interval Training
FIT Principle: frequency, intensity and time
Isometric and Isotonic Exercise
Aerobic/Anaerobic Exercise
Warm-up and cool-down
Overload, interval training, and basal metabolism

Vocabulary Words:
List #1- Vocabulary Words
Atrophy the wasting away or decrease in size of a body part, particularly muscle
Hypertrophy the increase in size of a body part, particularly muscle
Progression a gradual increase in the level of exercise in order to sustain improvement in physical
fitness
Specificity principle of training that states the exercise training effect is specific to the muscles
involved in the activity
Antagonistic muscles a muscle that opposes the action of the other, i.e. triceps and biceps are
antagonistic muscles

List # 2 Vocabulary Words


Agility the ability to change the position and control the movement of the entire body, moving
quickly and easily
Coordination the integration of eye, hand, and foot movements
Speed the ability to cover a distance in a short time; rapidity of movement of action
Fine motor skills the coordination of small muscle movements which occur in body parts such as
fingers, usually in coordination with the eyes (small movements)
Gross motor skills basic abilities acquired or developed in infancy or childhood such as walking,
kicking, throwing, etc.
List #3 - Vocabulary Words
Basal metabolic rate the rate at which energy is expended in a basic condition
Carbohydrates the starches and sugars present in foods; the bodys main source of energy
Fat the major storage form of energy in the body; a natural oily substance in the body that is
deposited as a layer under the skin or around certain organs
Nutrients compounds that help the body be healthy and functional
Protein a type of nutrient that helps build and maintain body cells and tissues
List #4 - Vocabulary Words
Obesity an abnormal accumulation of body fat, usually 30% or more over an individuals ideal
body weight.
Overweight having more body weight than considered healthy for the persons height, build or
age.
PEDs substances used by athletes, taken illegally, to make them stronger, faster, i.e. steroids
Prime Movers muscles that have the sole or principal responsibility for a given action or movement
Supplements- usually dietary substances used to augment, enhance, or enrich the nutritional status of
a patient.
List #5 Vocabulary
Wellness The state of condition of being in good physical and mental health
Core strength The strength of the underlying muscles of the torso which help determine posture
Cognitive- pertaining to the act or process of knowing, perceiving, remembering, etc.
Leadership A process of directing people to accomplish a goal
Sportsmanship fairness in following the rules of the game

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