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HLA - Lifelong Wellness Application/Reflection Paper

This document is an application/reflection paper for an HLA lifelong wellness course. In it, the student discusses three key things they learned: 1) the importance of different workout methods and diet, 2) how applying wellness concepts has made them healthier at home, work, and school, and 3) specific concepts like high intensity training and food journals that they plan to continue implementing. They enjoyed the instruction and motivation in the course.

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28 views

HLA - Lifelong Wellness Application/Reflection Paper

This document is an application/reflection paper for an HLA lifelong wellness course. In it, the student discusses three key things they learned: 1) the importance of different workout methods and diet, 2) how applying wellness concepts has made them healthier at home, work, and school, and 3) specific concepts like high intensity training and food journals that they plan to continue implementing. They enjoyed the instruction and motivation in the course.

Uploaded by

api-285214971
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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HLA - Lifelong Wellness Application/Reflection Paper

Name:

Date:

Ayancy Melissa Velarde

Course HLAC 1052-001

4/25/15

Write a paragraph (at least four sentences) on questions 1 3 (question 4 is


optional):
1

What did you learn about lifelong wellness from taking this course?
I really enjoyed learning the differences in workouts. We did a variety of
methods, and the instructor did really well in helping us push our limits. I
understood that results take time and effort. I also learned the importance of
diet, and how it correlates with physical activity.

How has learning about and applying lifelong wellness concepts impacted
your life (home, school, work, etc.)?
As I have strived to apply the concepts I have learned in this class, I have
become healthier at home. I try to walk more wherever I go and make
exercise a daily routine. Whenever I am slow at work I do simple exercises I
have learned in class.

Discuss specific lifelong wellness concepts learned in this course and how you
are going to implement them in your life?
I really enjoyed learning about high intensity training. I am excited to
implement it more into my exercise routines and try different varieties. After
doing the food journal I was able to realize how much junk I eat, this helps me
be more aware of my eating habits and how I can improve.

General ideas for improving this course?


Really enjoyed the instruction, and motivation. Possibly integrating more diet
emphasis. This is not a class meant for that, but possibly just a hand out.

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