B C N V 1: Asketball Oaching Uggets
B C N V 1: Asketball Oaching Uggets
VOLUME 1
Important
Any exercise information presented on these pages is intended as an educational resource and is not intended as a
substitute for proper medical advice. Consult your physician or health care professional before performing any of the
exercises described on these pages or any exercise technique or regimen, particularly if you have chronic or recurring
medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert.
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Compiled By
Alan Stein
Blair ODonovan
Steve Tikoian
Introduction
What follows is a collection of tidbits, hand-outs, and notes I have gathered from some of the games most
brilliant minds. I am thankful to be a part of the coaching fraternity and want to do my part to spread quality
information.
I am not the author of this material, but have gathered it from a variety of sources, and am just paying
it forward.
If you did not receive this document directly from me (it was forwarded to you by a colleague), you can use the
following link to register for future monthly editions:
http://www.strongerteam.com/RegisterNuggets.aspx
If you have any basketball nuggets you would like to submit please email them directly to me at:
[email protected]
I appreciate your support. Work on your craft every day and enjoy the journey,
Alan Stein
Contents
1. Creating A Competitive Environment in Practice
2. Twenty Ways to Get Mentally Tough
3. Fifteen Tips to Get the Most Out of your Bench Players
4. Building Your House
3. Make every scrimmage or drill a competition; all competitions have either a score or a time standard.
Examples, you must make so many lay-ups in a 3 player weave in 2 minutes or first team to five
baskets. The consequences for losing are severe if the losing team did not compete very hard - set of
lines, suicide, 60 seconds. If the losing team did compete hard make it a less severe penalty or no
penalty.
We are very big believers in this one -- hold them accountable and have a penalty for the losing team.
We do it in individual drills as well as team drills.
4. Play every drill, scrimmage, and breakdown until the defense gets the ball, i.e. if the offense scores and
then recovers the ball from the basket they can score again. Our guideline for this is that we always
want to convert as least one time (sometimes twice).
We might be working on our half-court offense but we are going to have one transition before resetting.
The conversion game is very important to teach and it allows your team to play through all possessions.
5. Use overload situations, 3 vs 4, 4 vs 5, 5 vs 6. This places extra pressure on the out-manned team to
concentrate and play harder to compensate for out-numbered situation and it also places pressure on
the team with the numerical advantage because the expectation is to win. Give the team with the
numerical advantage a slight score disadvantage to start each drill. We refer to these as "Disadvantage
Drills."
We may play 5/4 with the offense getting an extra player to overload the work on our defense. We
might play 4/4 with no dribble to place our offense in a more difficult setting. There are a variety of ways
to "stretch' your team in competitive situations.
6. Use a rebounding bubble. Because no baskets are scored - score with stops, rating of shots and
offensive rebounds. This will increase the hustle to secure the ball.
We use the rebounding bubble early in the season quite a bit. It is one of the most physically
aggressive things we do. We tend to stay away from it during the season because of the possibility of
injuries.
7. Give extra points for offensive rebounds. When you scrimmage or play any drill if a team gets an
offensive rebound they get 2 extra points. Offensive rebounding is about desire and hard work this
should be rewarded!
We play "Motion Game" where we use points in a variety of ways. An offensive rebound is worth 1
point. A turnover is worth 2 points to the defense. In fact, you can utilize that drill in a variety of ways.
Maybe you want to work on your low post defense so you give the offensive a point for a low post feed.
A great imagination can make this type of scrimmage setting very effective.
8. Reward the team with extra points whenever there are hustle plays such as diving on the floor or
drawing a charge.
One thing we demand our team to do (until it becomes habit) is when a player dives for a loose ball or
takes a charge and there is a stoppage of play, we want the entire team to run over and assist that
player in getting up. It shows a teams appreciation for the effort.
9. Have one of your players wear a designated jersey during practice. If this player secures an offensive
rebound his team gets bonus points. The defending team must then focus on keeping this player off the
boards and the designated player will focus on and feel pressure to get to the boards.
We utilize a red jersey in practice in a variety of ways. We may have that person as a designated scorer
and if they get a shot off we will penalize the defending team. We may also have them as a designated
driver and if they get to the paint off the dribble there will be a penalty. We have used the rebounding
angle before -- but we will next year!
10. Use the next basket wins games during practice, even if one team is up by several points, this will
bring the competitive nature in your athletes out. The team ahead will know they have been thrown an
injustice and will try to show you they are not going to be denied and the team behind will recognize
their opportunity for victory and compete hard.
This is a great way to make a possession count and put teams on a great competitive alertness. There
are great stories about how Doug Collins use to do something similar this with Michael Jordan in
Chicago. Jordan's team might be up 8-2 in a game to 10 and Collins would put Jordan on the team with
two to challenge him to find a way to win (which he often did).
11. Time and score scenarios during practice bring a high level of interest and focus. Here is an example
Blue is up 65-62with a 1:30 to go and both teams are in bonus. Red ball under the basket. The
players usually will be quite focused to execute properly to win. We do this but often talk as a staff that
we don't do it enough.
We actually have talked about next year doing one scenario every practice.
1. When you face a setback, think of it as a defining moment that will lead to a future accomplishment.
2. When you encounter adversity, remember, the best dont just face adversity; they embrace it, knowing
its not a dead end but a detour to something greater and better.
3. When you face negative people, know that the key to life is to stay positive in the face of negativity, not
in the absence of it. After all, everyone will have to overcome negativity to define themselves and
create their success.
4. When you face the naysayers, remember the people who believed in you and spoke positive words to
you.
5. When you face critics, remember to tune them out and focus only on being the best you can be.
6. When you wake up in the morning, take a morning walk of gratitude and prayer. It will create a fertile
mind ready for success.
7. When you fear, trust. Let your faith be greater than your doubt.
8. When you fail, find the lesson in it, and then recall a time you have succeeded.
9. When you head into battle, visualize success.
10. When you are thinking about the past or worrying about the future, instead focus your energy on the
present moment. The now is where your power is the greatest.
11. When you want to complain, instead identify a solution.
12. When your own self-doubt crowds your mind, weed it and replace it with positive thoughts and positive
self-talk.
13. When you feel distracted, focus on your breathing, observe your surroundings, clear your mind, and get
into the The Zone. The Zone is not a random event. It can be created.
14. When you feel all is impossible, know that with God, all things are possible.
15. When you feel alone, think of all the people who have helped you along the way and who love and
support you now.
16. When you feel lost, pray for guidance.
17. When you are tired and drained, remember to never, never, never give up. Finish strong in everything
you do.
18. When you feel like you cant do it, know that you can do all things through Him who gives you strength.
19. When you feel like your situation is beyond your control, pray and surrender. Focus on what you can
control and let go of what you cant.
20. When youre in a high pressure situation and the game is on the line, and everyone is watching you,
remember to smile, have fun, and enjoy it. Life is short; you only live once. You have nothing to lose.
Seize the moment.
1. Establish roles for your players (i.e. defense, passing, three point shooting.)
2. Try to get substitutes in end of first quarter and during second quarter
3. Reward players for their efforts in practice with more playing time.
4. Getting players in the game early gives them confidence if they are needed later.
5. Getting players in early gives you one less thing to think about down the stretch of a close game.
6. Matchup your substitutions with your opponent's substitutions.
7. Establish positive relationships between first stringers and reserves.
8. Work with second team in practice.
9. Get kids ready to play.
10. Use different combinations and different starting lineups.
11. Take kids out of a game on a good note, if possible
12. Don't yank kids out of a game after a bad pass, missed layup, etc., if possible.
13. Make all kids feel involved in the game and practice.
14. Give kids opportunities to see for themselves why they are not getting more time or playing with the first
unit.
15. Talk and explain substitution process when possible.