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Computer & Desk Stretches: Approximately 4 Minutes

Sitting at a computer for long periods can cause neck, shoulder, and back stiffness or pain. The document provides instructions for simple stretches to be done every hour or so while working at a computer to relieve tension, including neck rolls, shoulder shrugs, wrist stretches, lower back stretches, and shaking out hands. Keeping a copy of the stretches at your desk can help remind you to move throughout the day and feel better.

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ASR REDDY
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342 views

Computer & Desk Stretches: Approximately 4 Minutes

Sitting at a computer for long periods can cause neck, shoulder, and back stiffness or pain. The document provides instructions for simple stretches to be done every hour or so while working at a computer to relieve tension, including neck rolls, shoulder shrugs, wrist stretches, lower back stretches, and shaking out hands. Keeping a copy of the stretches at your desk can help remind you to move throughout the day and feel better.

Uploaded by

ASR REDDY
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Computer & Desk Stretches

Approximately 4 Minutes

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do
these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer.
Also, be sure to get up and walk around the office whenever you think of it. Youll feel better!

10 - 20 seconds 2 times

3 - 5 seconds 3 times

8 - 10 seconds
each side

10 - 15 seconds

10 - 12 seconds each arm

8 - 10 seconds
each side

8 - 10 seconds each side

10 seconds

10 - 15 seconds
2 sides

10 - 20 seconds

10 seconds

Shake out hands


8 - 10 seconds

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