Computer & Desk Stretches: Approximately 4 Minutes
Computer & Desk Stretches: Approximately 4 Minutes
Approximately 4 Minutes
Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do
these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer.
Also, be sure to get up and walk around the office whenever you think of it. Youll feel better!
10 - 20 seconds 2 times
3 - 5 seconds 3 times
8 - 10 seconds
each side
10 - 15 seconds
8 - 10 seconds
each side
10 seconds
10 - 15 seconds
2 sides
10 - 20 seconds
10 seconds